The Harvard Medical School Guide to Tai Chi PDF Download
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Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
Get Book Here
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: David Braga
Publisher:
ISBN: 9781877950216
Category : Exercise
Languages : en
Pages : 126
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Book Description
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
Author: Laddie Sacharko
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717394712
Category :
Languages : en
Pages : 106
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Book Description
Tai Chi Mastery is simply the ability to reliably repeat each element of each Tai Chi exercise. Tai Chi exercise in research has been shown to be widely variable, but there is a movement towards standardizing the activity somewhat. So far that movement has been towards the reduction in the number of exercises included in a protocol, to make learning easier and faster: Quantity of exercises is sacrificed to prefer quality of exercise. Learning tools such as video and pictures in manuals enhance learning to a point, but often do not provide sufficient information for mastery. Elements and sub-elements of each exercise are identified which can be analyzed by the observer (analysis is calibrated in initial training) and scored, with the scores and compared with a standard score representing success for the activity. The assessment is the narrative by which the training will most quickly result in mastery. Focusing on the correct performance of the elements of exercise is the surest way for the student to guide personal practice to mastery and the desirable reliable outcome. Getting the Assessment Right There will be disagreement with certain parts of this assessment tool. Different Tai Chi styles and experiences will call for some variation, for example weight distribution. Some experience calls for a 70/30 split, some 100/0, or 50/50. The key to standardization is that all who use one tool use the one tool in the same manner. In addition to teaching a tai chi fall prevention protocol that has its own evidence base (Published in the Journal of Geriatric Physical Therapy in late 2017), this instructors guide proposes the final step in a complete tai chi protocol. In addition to a "set" of exercises, a duration of time needed for "therapeutic" effect, and a frequency of practice required for results, we offer a means to standardize exercise performance. This performance "tool" does not go far from what are generally considered Core Tai Chi Principals
Author: Cynthia W. Quarta
Publisher: Singing Dragon
ISBN: 0857010719
Category : Body, Mind & Spirit
Languages : en
Pages : 208
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Book Description
Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.
Author: Jesse Tsao
Publisher: Weiser Books
ISBN: 9781578631261
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Many homes do not have enough space to practice conventional Tai Chi. Tai Chi master Jesse Tsao explains his spaceless mini Tai Chi, a form combining five major styles in one comprehensive form, which takes only three to five minutes to practice in less than 40 square feet of space.
Author: Pete Gryffin
Publisher: CreateSpace
ISBN: 9781507783580
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
"Tai Chi Therapy - The Science of Metarobics" presents groundbreaking research with deep implications for chronic disease and therapeutic aspects for health. The theory of Metarobics is based on observations that slow moving exercises such as Tai Chi, being neither aerobic nor anaerobic, must utilize a unique mechanism of action. Research is presented supporting that the wide range of benefits for chronic disease is related to unique effects on enhanced blood oxygen saturation and diffusion. Evidence is presented which supports benefits for hypoxia (oxygen deficiency), which is implicated in a surprisingly wide variety of chronic conditions (including cancer, heart and lung disease, asthma, diabetes, kidney disease, chronic pain and immunity). "Tai Chi Therapy - The Science of Metarobics" presents a new component which could supply the missing element in total health and immunity, to make a person as free from illness, degenerative disease and cancer as it is possible to get. Forty-five years ago running was almost the sole domain of track and field. This book has the potential to do for Tai Chi what Dr. Ken Cooper's book "Aerobics" did for running and the aerobic industry, by bringing wider awareness to a group of exercises with unique physiological effects on the body. Case stories are presented throughout the book, including three of the author's students who felt that Tai Chi had a large impact in their battle against cancer. Over 120 scientific studies are presented, as well as over 50 case stories which highlight sometimes startling and dramatic benefits from a personal perspective. Implications are also presented for forms of Yoga, Qi Gong, and walking which focus on relaxation and the breath.
Author: Manoj Sharma
Publisher: Jones & Bartlett Learning
ISBN: 0763796115
Category : Education
Languages : en
Pages : 318
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Book Description
"Introduces students to common theories from behavioral and social sciences that are currently being used in health education and promotion. Each discussion of theory is accompanied by a practical skill-building activity in the context of planning and evaluation and a set of application questions that will assist the student in mastering the application of the theory."--
Author: Ncipc
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979539241
Category :
Languages : en
Pages : 78
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Book Description
Researchers from the University of Connecticut designed a study to compare performance on measures relating to fall risk (strength, balance, functional mobility and fear of falling) in older community dwelling adults who participated in a 16 week community-based Tai Chi program to a control group of their peers who had no Tai Chi training over the same time period. bTai Chi participants improved in nearly all measures, while controls did not.b The researchers concluded that i..."the group participating in Tai Chi improved to the point that no significant differences were found in strength or confidence between the two groups ... despite the fact that the control group was nearly a decade younger than the Tai Chi group."*i This Guidebook will assist you in learning the Tai Chi used in the study. Laddie Sacharko has been learning and practicing Tai Chi and Qigong since 1988. In 1998, he began to teach these magnificent ideas to others. He is currently teaching in local communities. As a Master Tai Chi Teacher certified by the American Tai Chi & Qigong Association, Laddie has presented across the nation, and across the street, to the general public, and to state and national professional organizations. He has been learning from and teaching physical therapy and other rehabilitation professionals since 2008, providing approved continuing education credit courses, therapeutic exercise workshop training, and introductory seminars for Doctor of Physical Therapy candidates. As an independent researcher, Laddie assisted with a pilot program, and then a broader study of the effect of tai chi on balance and fear of falling. As a co-investigator, Laddie designed and implemented a (THIS) Tai Chi program which demonstrated that Tai Chi improves strength, flexibility, and confidence. Look for the companion hour long DVD presentation provides slow motion and stop action analysis, as well as real-time front, side, and back views to supplement your in-class learning experience. Each Tai Chi exercise is demonstrated in separate chapters. Select only the lesson you want to practice. Practice any time at home. www.taichi4therapy.com *JGPT-D-16-00102R3 Balance and Functional Outcomes for Older Community-dwelling Adults Who Practice Tai Chi and Those Who Do Not: A Comparative Study
Author: Mark Evans
Publisher:
ISBN: 9781843097341
Category : Hatha yoga
Languages : en
Pages : 520
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Book Description
Author: Peter Newton
Publisher: Simon and Schuster
ISBN: 1844098257
Category : Health & Fitness
Languages : en
Pages : 205
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Book Description
Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature’s guidance, which, in turn, damages our health. All our physical actions involve the subtle interaction of posture and body mechanics, and at the very heart of it all there lays the breath. Good breathing practice offers many benefits to our mind, body and spirit. Using simple Tai Chi exercises this book shows how to assimilate the powerful healing postures, smooth flow of movement and effective breathing methods of the ancient Chinese, to enable our body to operate again in perfect harmony with nature. Whether you are interested in improving your general wellbeing or are struggling with a long-term health condition, you will find guidance and easy exercises in this book. Additionally, because the author dissects the ancient Tai Chi and Qigong instruction manuals on posture and the mechanics of body-motion, he offers a new dimension for physiotherapists and other practitioners who have an interest in physical therapy. From the moment you pick up this book your journey to a healthier and more contented life begins.
