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Tai Chi for Health in 10 Easy Lessons

Tai Chi for Health in 10 Easy Lessons PDF Author: Matthew Ward
Publisher:
ISBN: 9781545477816
Category :
Languages : en
Pages : 100

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Book Description
'Tai Chi for Health in 10 Easy Lessons' is a practical guide for beginners in the ancient art of Tai Chi. It takes the student through the first ten moves of the Cheng Man Ching style short form be means of easy to follow illustrated instructions and it incorporates some of the most important principles of Tai Chi practice. There is also plenty of information on the health benefits of performing Tai Chi and additional notes for students who wish to gain a deeper understanding of the Tai Chi form.The author has over 20 years' experience in Tai Chi and this book is primarily designed as a reference book to accompany his taught classes, although it may also be used by anyone wishing to study on their own.