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Author: Robert Chuckrow
Publisher:
ISBN: 9781594397424
Category : Electronic books
Languages : en
Pages :
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Book Description
Author: Robert Chuckrow
Publisher:
ISBN: 9781594397424
Category : Electronic books
Languages : en
Pages :
Get Book Here
Book Description
Author: Robert Chuckrow
Publisher: Martial Science
ISBN: 9781594399350
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This book clarifies and makes accessible critical aspects of the art that are currently understood and manifested by only a small number of high-level practitioners. Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects. This interdisciplinary book utilizes elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength, known as nei jin, and for attaining optimal timing and natural movement.
Author: Claudio A. Iedwab
Publisher: Human Kinetics
ISBN: 9780736001250
Category : Fiction
Languages : en
Pages : 180
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Book Description
"Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms to enhance performance. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to: sharpen concentration and awareness, improve your ability to learn new skills, perform better in training and competition, and remain focused under stress." "As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation."--Jacket.
Author: Robert Chuckrow
Publisher: Martial Science
ISBN: 9781594394201
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Intended for intermediate level Tai Chi players. The author, a thirty-seven year Tai Chi practitioner with a Ph.D. in experimental physics, applies logic and basic scientific principles to clarify many perplexing concepts in Tai Chi such as force, muscle contraction, breathing, and more. Discusses self-development, Tai Chi massage, how diet effects Tai Chi, the role of a teacher and many more common concerns of intermediate Tai Chi students. Supported with photographs and drawings throughout.
Author: Gloria Davies
Publisher: Rowman & Littlefield Publishers
ISBN: 1461715555
Category : Social Science
Languages : en
Pages : 283
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Book Description
Opening a new window into Chinese intellectual discourse, this unique book is a critical engagement with the issues, problems, and meanings of contemporary Chinese intellectual thought. As key participants in these debates who have exercised a significant influence on the development of contemporary Chinese thought, the volume's contributors explore concerns over the role of the intellectual and the outcomes of knowledge production in the humanities. Masterfully translated, these essays provide a wide range of conflicting perspectives on contemporary Chinese intellectuality, yet they share in common the belief held by many Chinese intellectuals in the power of intellectual labor to shape and change social life. By showing how Western social and cultural theory as well as the May Fourth and pre-modern Confucian traditions are being adapted for contemporary Chinese intellectual use, the book highlights how Chinese academics have affirmed an independent critical role for themselves in post-Mao China and the scope of the knowledge industry that they have created and developed since 1979.
Author: Mark Green
Publisher: Chartwell Books
ISBN: 9780785830641
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Tai Chi calms the mind, improves coordination, and releases positive energy. Improve your overall health by embracing the movements, culture, and philosophy of this ancient practice. Learn the basic Tai Chi movements before trying out different programs. From the classic Tai Chi routine, the Form, to Chi Kung, each movement is clearly explained in easy-to-follow instruction and step-by- step color photography It is true that trying to define Tai Chi can never be totally accurateâ??as the Taoists have said for many years, the essence of a thing is un-nameable, and it is easier to describe what a thing is not, rather than what it is. Despite this ever-changing understanding of Tai Chi, this book is an extremely useful exercise and reference point.
Author: Robert Parry
Publisher: Piatkus Books
ISBN: 9780749917135
Category : Qi gong
Languages : en
Pages : 144
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Book Description
Tai Chi is a form of moving meditation for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises which develop the movements required to perform the eight-minute dance.
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Robert Chuckrow
Publisher: Ymaa Publications
ISBN: 1886969647
Category : Sports & Recreation
Languages : en
Pages : 209
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Book Description
Introduces the philosophy of tai chi, and discusses breathing, stances, alignment, and movements
Author: Lars Bo Christensen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539789314
Category :
Languages : en
Pages : 156
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Book Description
The original Tai Chi Classics and their true origin, the history, the philosophy, the principles and the techniques of Tai Chi - all in one book.
