Art of Surfing PDF Download
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Author: Raul Guisado
Publisher: Rowman & Littlefield
ISBN: 0762775726
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition—with 160 color photos—covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you'll find information on: · The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers · Advanced techniques for everything, from paddling to turning to walking the nose · Basic and advanced exercises for improving flexibility, balance, and stability · Strength-training and power-building routines · Cardiovascular endurance workouts, as well as cross-training options · Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.
Author: Raul Guisado
Publisher: Rowman & Littlefield
ISBN: 0762775726
Category : Sports & Recreation
Languages : en
Pages : 241
Get Book
Book Description
Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition—with 160 color photos—covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you'll find information on: · The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers · Advanced techniques for everything, from paddling to turning to walking the nose · Basic and advanced exercises for improving flexibility, balance, and stability · Strength-training and power-building routines · Cardiovascular endurance workouts, as well as cross-training options · Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.
Author: Nat Young
Publisher: Palm Beach Press (AU)
ISBN: 9780959181616
Category : Sports & Recreation
Languages : en
Pages : 128
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Book Description
This instructional book on surfing is now re-issued in a revised and updated edition.
Author: James MacLaren
Publisher: Lyons Press
ISBN: 9781558215689
Category : Sports & Recreation
Languages : en
Pages : 144
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Book Description
An introduction to surfing that provides step-by-step instructions for the basic techniques used by beginning surfers.
Author: Fred Hemmings
Publisher: Da Capo Press
ISBN: 9781560252054
Category : Photography
Languages : en
Pages : 151
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Book Description
A former champion surfer explores the culture and history of surfing, focusing on the sport's Hawaiian roots, and recalls his own long association with surfing
Author: John Robison
Publisher: McGraw Hill Professional
ISBN: 9780071748148
Category : Sports & Recreation
Languages : en
Pages : 176
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Book Description
Expert instruction you need to take your skills from kook to boss Author John Robison uses hundreds of pictures-- comical, cartoon-like drawings--to clearly illustrate every aspect of surfing: wave dynamics, riding techniques, etiquette, logistics, and more. This entertaining, easy-to-understand visual presentation makes it easy for you to pick up his techniques and use them on the waves. Robison covers every aspect of the sport, from paddling out through the surf zone and catching and riding that first wave to nose riding, acrobatics, shortboard riding, and to equipment repairs.
Author: Laurie McGinness
Publisher:
ISBN: 9780589500559
Category : Surfing
Languages : en
Pages : 80
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Book Description
Author: Elliott Almond
Publisher: The Mountaineers Books
ISBN: 1594853649
Category : Sports & Recreation
Languages : en
Pages : 216
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Book Description
CLICK HERE to download a sample chapter from Surfing * Covers gear, fitness, safety, lingo, and rules of the water * Includes basic to intermediate techniques, surf culture, and competitive surfing * Author is an award-winning journalist and life-long surfer Surfing's not just for rebels anymore: anyone with the desire to ride a wave is grabbing a board and heading to the beach. Each year, this artform-cum-sport gains popularity as business executives, grandmas, teenagers, coastal dwellers, and adventure travelers get stoked to catch swells. This new guidebook by sports writer and waterman Elliott Almond is a primer for the uninitiated as well as a handbook for the experienced ready to build on their fundamental skills. Covering topics ranging from basic surfing techniques to surfing fitness prep (including exercises to get your arms ready for all that paddling and stretches to keep you limber) and from history, surf culture, and a complete explanation of gear, to how to find the right board for you, this book also features insights from industry leaders, pro surfers, and instructors. With more than three decades of surfing experience to share, Almond offers clear, authoritative guidance to help those venturing into uncharted waters find their way safely and confidently.
Author: Matt Warshaw
Publisher: Houghton Mifflin Harcourt
ISBN: 9780156032513
Category : Reference
Languages : en
Pages : 820
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Book Description
With 1,500 alphabetical entries and 300 illustrations, this resource is a comprehensive review of the people, places, events, equipment, vernacular, and lively history of this fascinating sport.
Author: Doug Werner
Publisher: Tracks Publishing
ISBN: 1935937146
Category : Sports & Recreation
Languages : en
Pages : 129
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Book Description
Recommended by the United States Surfing Federation as a book that every beginning surfer should read, this instructional guide details the basics of surfing gear, conditions, safety, etiquette, and history. Written by someone who went through the learning process, topics are covered with just enough detail to get the reader riding the waves quickly and safely. It teaches the beginner surfer the fundamentals of the sport; what to expect in the first days of learning; and how to cope with waves, learning frustrations, and crowds. This edition has been updated with the latest information on equipment, technique, and resources.
Author: Caroline Unger
Publisher: Xlibris Corporation
ISBN: 1469105950
Category : Sports & Recreation
Languages : en
Pages : 211
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Book Description
This book is a must read for all East Coast surfers who may have felt at sometime that they should apologize for where they are from. The stories and pictures in this book are sure to make the East Coast surfer proud, while sharing a universal story line with surfers all around the world. These stories could very well have taken place in Hawaii or California but, they didnt. The major theme is an eighteen-mile barrier island off the New Jersey coastline known as Long Beach Island (LBI). Every individual in this book is somehow connected to the island. Through a series of short stories from the 1930s to the 21st Century, you will be moved by what these individuals have accomplished in the surfing community as well as the real world. Turn the pages to find out who is an innovator of snowboard technology; a photo editor for Surfer magazine; writer/producer of a Nickelodeon cartoon; and an award recipient from the president of the United States. Meet local surfing legends: Wimpy, Tinker, and Huckleberry. Find out what surfing pioneers did in the days before surfing wetsuits and wax. Travel around the world and through time for: Surfing in Vietnam during the Vietnam War; Running a surf hostile in Puerto Rico in the 1990s; Capturing storm surf on film for the last twenty years from all over the globe. Learn what unique surfing product came to a local surfer in a dream and how the internationally known franchise - Ron Jon Surf Shop, got its start on LBI. Youre sure to enjoy the Why We Surf section with unedited material from our local surfers, ages fifteen to sixty-three. Hear about some of their most memorable surfing experiences and gain their deepest insights about this incredible sport and lifestyle. The book has over one hundred pictures from family collections, 60s surf magazines, and professional portfolios of some of the top surfing photographers. Surfing collectors will especially enjoy some of the vintage material. Surfing the Web will give you the links you need for everything from weather information to lodging on LBI. For those of you who are still learning about LBI, Local Breaks gives you the low-down about surfing conditions and even parking. There is something in Surfing LBI for surfers of every age and level of expertise. Its a feel good book that will leave you stoked every time you open it.
