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Author:
Publisher:
ISBN: 9781606522097
Category : Health
Languages : en
Pages : 0
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Book Description
"A hardcover edition was previously published [c2009] as Disease free"--T.p. verso.
Author:
Publisher:
ISBN: 9781606522097
Category : Health
Languages : en
Pages : 0
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Book Description
"A hardcover edition was previously published [c2009] as Disease free"--T.p. verso.
Author: James Goodwin
Publisher: Simon and Schuster
ISBN: 1643138685
Category : Science
Languages : en
Pages : 317
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Book Description
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Author: DR WILLIAM. PAWLUK
Publisher:
ISBN: 9781662916397
Category : Health & Fitness
Languages : en
Pages : 430
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Book Description
DISCOVER THE REVOLUTIONARY SELF-CARE TOOL THAT CAN DRAMATICALLY REVITALIZE YOUR HEALTH Pulsed electromagnetic field (PEMF) therapy. What is it? How does it work? How can it help you to significantly improve your health right in the comfort of your own home? There's a good chance that you already know something about PEMF therapy. In this case, you will find this book full of important information about how to use PEMFs, how to select the right equipment for your needs with specific advice on about 80 health conditions. If you're new to PEMF therapy, this book will show you a large number of the different benefits you can get from PEMF therapy. If you already own a PEMF system you'll find additional value on how to use it for specific conditions. If you want to find the scientific backing for using PEMFs you should go to Dr. Pawluk's other book: Power Tools for Health: how pulsed magnetic fields [PEMFs] help you. This book has over 500 references establishing the value and usefulness of PEMFs. After being interviewed by Dr. Joseph Mercola, Dr. Mercola said everybody should only PEMF system. It is one of the most valuable tools anybody can own. After an initial investment, PEMFs will take care of you and your health needs for decades, if not lifetime, because of all the many ways PEMFs work. It is without question close to an ideal "Swiss Army knife" of health. In Supercharge Your Health With PEMF Therapy, these and many other important questions are answered by Dr. William Pawluk, a world leading expert in the proper use of PEMF therapy. PEMF therapy not only helps to improve and maintain your health in a multitude of ways, it is also effective for speeding recovery from numerous health conditions. As pulsed electromagnetic fields (PEMFs) pass through the body, they create an electrical charge among the cells. This charge enhances the body's ability to heal, repair, rebalance and energize cells and organs, boosting overall health, cognitive function, and physical performance, while also providing vital anti-aging benefits. Supercharge Your Health With PEMF Therapy is the most comprehensive book ever written about PEMF therapy and all its benefits. It provides detailed, practical advice on how to use PEMF therapy to obtain the most effective results. Just as importantly, it reveals the best PEMF devices that you should consider for your specific health problems, based on Dr. Pawluk's decades-long research and use of them. Unlike other PEMF books, Dr. Pawluk educates you on getting the best results from the PEMF devices that are most likely to produce them, rather than promoting only one or two specific devices.....
Author: Satchin Panda, PhD
Publisher: Rodale Books
ISBN: 0593135903
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
When we eat may be as important as what we eat. Discover how to reset your body’s natural clock—from an award-winning circadian rhythm and aging researcher “A complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise.”—Valter Longo, PhD, internationally bestselling author of The Longevity Diet Most people typically wake up, get hungry for meals, and doze off in bed around the same time every day. But if you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. For some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It’s a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you the keys to avoiding and alleviating chronic ailments like diabetes, cancer, and dementia, as well as digestive conditions like acid reflux, heartburn, and irritable bowel disease. In short, knowing your circadian code might just be the secret to turning back the clock and slowing down the aging process.
Author: Bryant A. Meyers
Publisher: BalboaPress
ISBN: 1452579237
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
You probably know that food, water, sunlight, and oxygen are required for life, but there is a fifth element of health that is equally vital and often overlooked: The Earth’s magnetic field and its corresponding PEMFs (pulsed electromagnetic fields). The two main components of Earth’s PEMFs, the Schumann and Geomagnetic frequencies, are so essential that NASA and the Russian space program equip their spacecrafts with devices that replicate these frequencies. These frequencies are absolutely necessary for the human body’s circadian rhythms, energy production, and even keeping the body free from pain. But there is a big problem on planet earth right now, rather, a twofold problem, as to why we are no longer getting these life-nurturing energies of the earth. In this book we’ll explore the current problem and how the new science of PEMF therapy (a branch of energy medicine), based on modern quantum field theory, is the solution to this problem, with the many benefits listed below: • eliminate pain and inflammation naturally • get deep, rejuvenating sleep • increase your energy and vitality • feel younger, stronger, and more flexible • keep your bones strong and healthy • help your body with healing and regeneration • improve circulation and heart health • plus many more benefits
Author: Lee Holmes
Publisher: Allen & Unwin
ISBN: 1760870455
Category : Cooking
Languages : en
Pages : 586
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Book Description
A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose. If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.
Author: Lee Holmes
Publisher: Fair Winds Press (MA)
ISBN: 1592337546
Category : Cooking
Languages : en
Pages : 283
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Book Description
Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.
Author: Woodson Merrell
Publisher: Rodale Books
ISBN: 1609615360
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.
Author: Richie Bostock
Publisher: Penguin
ISBN: 0143135325
Category : Self-Help
Languages : en
Pages : 242
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Book Description
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE
Author: Montel Williams
Publisher: Penguin
ISBN: 9780451222930
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardio
