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Author: Francis Thomas
Publisher: BookSummaryGr
ISBN:
Category : Self-Help
Languages : en
Pages : 34
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Book Description
Never Finished - Unshackle Your Mind and Win the War Within - A Comprehensive Summary This book offers valuable practical advice on developing a strong and resilient mindset. The key lessons I learned from it are as follows: 1. Avoid indulging in self-pity. 2. No matter what circumstances you face or the cards life has dealt you, it's important to realize that it's not your fault but your responsibility to improve your situation. Complaining will not get you anywhere, so instead, accept your condition and focus on working towards making it better. 3. Do not give others power over you. 4. Confront the negative influences in your life and reclaim your inner strength. Often, we hold grudges and hope for apologies that may never come. We let our negative emotions towards certain individuals dictate our choices and actions. It's crucial to separate our emotions from unfavorable events, move forward, and reclaim our own spirit. 5. Cultivate your mental strength. 6. Enter the depths of your mind and reshape your thoughts. If needed, create an alter ego and embody its characteristics. When you look in the mirror, envision the confident and courageous person you aspire to be. Allow your fears to motivate you and drive you towards self-improvement. Use them as a source of energy to conquer your inner demons. 7. Harness the power of running. 8. Running, in particular, is an underrated tool for strengthening the mind. As a marathon runner, I can attest that running that distance reveals the mental fortitude required to overcome any challenge. Tight muscles, painful joints, a burning chest, and an overwhelming desire to stop are all part of the journey. However, you persist until the task is completed. This experience transforms you into a mentally resilient individual capable of conquering any obstacle in life. 9. Remind yourself of your past victories. 10. Learn to draw confidence from your previous triumphs and remind yourself of your capabilities. This is a powerful mental technique for anyone who doubts their ability to overcome challenges. When you find yourself struggling, recall a moment when you faced hardship but ultimately emerged victorious. This kind of mindset will support your success. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.
Author: Francis Thomas
Publisher: BookSummaryGr
ISBN:
Category : Self-Help
Languages : en
Pages : 34
Get Book Here
Book Description
Never Finished - Unshackle Your Mind and Win the War Within - A Comprehensive Summary This book offers valuable practical advice on developing a strong and resilient mindset. The key lessons I learned from it are as follows: 1. Avoid indulging in self-pity. 2. No matter what circumstances you face or the cards life has dealt you, it's important to realize that it's not your fault but your responsibility to improve your situation. Complaining will not get you anywhere, so instead, accept your condition and focus on working towards making it better. 3. Do not give others power over you. 4. Confront the negative influences in your life and reclaim your inner strength. Often, we hold grudges and hope for apologies that may never come. We let our negative emotions towards certain individuals dictate our choices and actions. It's crucial to separate our emotions from unfavorable events, move forward, and reclaim our own spirit. 5. Cultivate your mental strength. 6. Enter the depths of your mind and reshape your thoughts. If needed, create an alter ego and embody its characteristics. When you look in the mirror, envision the confident and courageous person you aspire to be. Allow your fears to motivate you and drive you towards self-improvement. Use them as a source of energy to conquer your inner demons. 7. Harness the power of running. 8. Running, in particular, is an underrated tool for strengthening the mind. As a marathon runner, I can attest that running that distance reveals the mental fortitude required to overcome any challenge. Tight muscles, painful joints, a burning chest, and an overwhelming desire to stop are all part of the journey. However, you persist until the task is completed. This experience transforms you into a mentally resilient individual capable of conquering any obstacle in life. 9. Remind yourself of your past victories. 10. Learn to draw confidence from your previous triumphs and remind yourself of your capabilities. This is a powerful mental technique for anyone who doubts their ability to overcome challenges. When you find yourself struggling, recall a moment when you faced hardship but ultimately emerged victorious. This kind of mindset will support your success. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.
Author: Jon Acuff
Publisher: Penguin
ISBN: 0525537317
Category : Business & Economics
Languages : en
Pages : 210
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Book Description
#1 Wall Street Journal bestseller! Jon Acuff, New York Times best-selling author of Do Over, Quitter, and Start, offers strategies for anyone who's ever wondered, "Why can't I finish what I started?" According to studies, 92 percent of New Year’s resolutions fail. You’ve practically got a better shot at getting into Juilliard to become a ballerina than you do at finishing your goals. For years, I thought my problem was that I didn’t try hard enough. So I started getting up earlier. I drank enough energy drinks to kill a horse. I hired a life coach and ate more superfoods. Nothing worked, although I did develop a pretty nice eyelid tremor from all the caffeine. It was like my eye was waving at you, very, very quickly. Then, while leading a thirty-day online course to help people work on their goals, I learned something surprising: The most effective exercises were not those that pushed people to work harder. The ones that got people to the finish line did just the opposite— they took the pressure off. Why? Because the sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We’re our own worst critics, and if it looks like we’re not going to do something right, we prefer not to do it at all. That’s why we’re most likely to quit on day two, “the day after perfect”—when our results almost always underperform our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they’re based on studies conducted by a university researcher with hundreds of participants. You might not guess that having more fun, eliminating your secret rules, and choosing something to bomb intentionally works. But the data says otherwise. People who have fun are 43 percent more successful! Imagine if your diet, guitar playing, or small business was 43 percent more successful just by following a few simple principles. If you’re tired of being a chronic starter and want to become a consistent finisher, you have two options: You can continue to beat yourself up and try harder, since this time that will work. Or you can give yourself the gift of done.
Author: David Goggins
Publisher: David Goggins
ISBN: 1544512260
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages : 15
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Book Description
Buy now to get the main key ideas from David Goggins's Never Finished Resilience is the key to success. In Never Finished (2022), David Goggins, one of the world’s best ultra-endurance athletes, asserts that most people can’t achieve their dreams because they don’t work hard enough. Goggins goes into great detail about the races he participated in and the injuries that he endured on his path to success. He had to overcome his own tendency to give up, which stemmed from hardship, abuse, and discrimination in his early life. Goggins believes that in order to become the best version of yourself, you must be prepared to constantly make an effort, learn, and adapt.
Author: Peter Hollins
Publisher: PublishDrive
ISBN:
Category : Study Aids
Languages : en
Pages : 113
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Book Description
Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. •The surprising motivations that push us past obstacles. •How daily rules and a manifesto can help you achieve. •Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. •The science and tactics to beating procrastination easily. •Focus and willpower pitfalls you are probably committing at this very moment. •How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps.
Author: Andrea Bartz
Publisher: Ballantine Books
ISBN: 1984820486
Category : Fiction
Languages : en
Pages : 353
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Book Description
NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • “This book is every suspense lover’s dream and it kept me up way too late turning pages. . . . A novel with crazy twists and turns that will have you ditching your Friday night plans for more chapters.”—Reese Witherspoon A backpacking trip has deadly consequences in this “eerie psychological thriller . . . with alluring locales, Hitchcockian tension, and possibly the best pair of female leads since Thelma and Louise” (BookPage), from the bestselling author of The Lost Night and The Herd. A Marie Claire Book Club Pick • Named One of the Best Books of the Year by NPR and Marie Claire Emily is having the time of her life—she’s in the mountains of Chile with her best friend, Kristen, on their annual reunion trip, and the women are feeling closer than ever. But on the last night of the trip, Emily enters their hotel suite to find blood and broken glass on the floor. Kristen says the cute backpacker she brought back to their room attacked her, and she had no choice but to kill him in self-defense. Even more shocking: The scene is horrifyingly similar to last year’s trip, when another backpacker wound up dead. Emily can’t believe it’s happened again—can lightning really strike twice? Back home in Wisconsin, Emily struggles to bury her trauma, diving headfirst into a new relationship and throwing herself into work. But when Kristen shows up for a surprise visit, Emily is forced to confront their violent past. The more Kristen tries to keep Emily close, the more Emily questions her motives. As Emily feels the walls closing in on their cover-ups, she must reckon with the truth about her closest friend. Can Emily outrun the secrets she shares with Kristen, or will they destroy her relationship, her freedom—even her life?
Author: Celeste Ng
Publisher: Penguin
ISBN: 0143127551
Category : Fiction
Languages : en
Pages : 337
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Book Description
A New York Times Book Review Notable Book of the Year • A New York Times Book Review Editors' Choice • Winner of the Alex Award and the Massachusetts Book Award • Named a Best Book of the Year by NPR, San Francisco Chronicle, Entertainment Weekly, The Huffington Post, BuzzFeed, Grantland Booklist, St. Louis Post-Dispatch, Shelf Awareness, Book Riot, School Library Journal, Bustle, and Time Our New York The acclaimed debut novel by the author of Little Fires Everywhere and Our Missing Hearts “A taut tale of ever deepening and quickening suspense.” —O, the Oprah Magazine “Explosive . . . Both a propulsive mystery and a profound examination of a mixed-race family.” —Entertainment Weekly “Lydia is dead. But they don’t know this yet.” So begins this exquisite novel about a Chinese American family living in 1970s small-town Ohio. Lydia is the favorite child of Marilyn and James Lee, and her parents are determined that she will fulfill the dreams they were unable to pursue. But when Lydia’s body is found in the local lake, the delicate balancing act that has been keeping the Lee family together is destroyed, tumbling them into chaos. A profoundly moving story of family, secrets, and longing, Everything I Never Told You is both a gripping page-turner and a sensitive family portrait, uncovering the ways in which mothers and daughters, fathers and sons, and husbands and wives struggle, all their lives, to understand one another.
Author: Edward E Baptist
Publisher: Basic Books
ISBN: 0465097685
Category : History
Languages : en
Pages : 558
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Book Description
A groundbreaking history demonstrating that America's economic supremacy was built on the backs of enslaved people Winner of the 2015 Avery O. Craven Prize from the Organization of American Historians Winner of the 2015 Sidney Hillman Prize Americans tend to cast slavery as a pre-modern institution -- the nation's original sin, perhaps, but isolated in time and divorced from America's later success. But to do so robs the millions who suffered in bondage of their full legacy. As historian Edward E. Baptist reveals in The Half Has Never Been Told, the expansion of slavery in the first eight decades after American independence drove the evolution and modernization of the United States. In the span of a single lifetime, the South grew from a narrow coastal strip of worn-out tobacco plantations to a continental cotton empire, and the United States grew into a modern, industrial, and capitalist economy. Told through the intimate testimonies of survivors of slavery, plantation records, newspapers, as well as the words of politicians and entrepreneurs, The Half Has Never Been Told offers a radical new interpretation of American history.
Author: Jon Acuff
Publisher: Ramsey Press
ISBN: 1937077594
Category : Business & Economics
Languages : en
Pages : 248
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Book Description
Wall Street Journal best-selling author Jon Acuff reveals the steps to getting unstuck and back onto the path of being awesome. Over the last 100 years, the road to success for most everyone has been divided into five stages that mirror the decades of working life: Your 20s are a period of Learning. This is the decade of trying a thousand things, exploring a multitude of interests, and discovering what really motivates you. Your 30s are a period of Editing. This is the decade of sorting out interests, where you discover what you really care about and who you really are. Your 40s are a period of Mastering. This is the decade of narrowing focus, honing skill sets, and becoming an expert in your field. Your 50s are a period of Harvesting. This is the decade of reaping the benefits of good decisions and enjoying the highest income-earning period in a career. Your 60s are a period of Guiding. This is the decade of mentoring, training, and encouraging others on their own road to success. Every successful person has followed these steps regardless of their occupation. But three things have changed the path to success and erased the decades associated with them: Finish lines are dead – Boomers are realizing that a lot of the things they were promised aren’t going to materialize, and they have started second and third careers. Anyone can play – Technology has given access to an unprecedented number of people who are building online empires and changing their lives in ways that would have been impossible years ago. Hope is boss – The days of “success first, significance later,” have ended. A new generation doesn’t want to change the world eventually; they want to change it now through the wells they kickstart in Africa and the TOMS they wear on their feet. The value system has been flipped upside down. The result is that you’ve got an entire generation pushing down to start over, another generation pushing up to start for the first time, and in the middle of this collision, the tools to actually change the world. Experience years now trump chronological age. And while none of the five stages can be skipped, they can be shortened and accelerated. There are only two paths in life: average and awesome. The average path is easy because all you have to do is nothing. The awesome path is more challenging, because things like fear only bother you when you do work that matters. The good news is Start gives readers practical, honest, actionable insights to be more awesome, more often. It’s time to punch fear in the face, escape average, and do work that matters. It’s time to Start.
Author: Julian Barnes
Publisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158
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Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
