Summary of Max Lugavere’s Genius Foods by Milkyway Media PDF Download
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Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages : 22
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Book Description
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018) by Max Lugavere with Paul Grewal is a self-help book that teaches readers how to maximize brain health. Taking simple but important steps like eating nutritious food and getting a good night’s sleep, individuals can boost brain power and improve overall health in as little as two weeks… Purchase this in-depth summary to learn more.
Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages : 22
Get Book Here
Book Description
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018) by Max Lugavere with Paul Grewal is a self-help book that teaches readers how to maximize brain health. Taking simple but important steps like eating nutritious food and getting a good night’s sleep, individuals can boost brain power and improve overall health in as little as two weeks… Purchase this in-depth summary to learn more.
Author: Tracie McMillan
Publisher: Simon and Schuster
ISBN: 1439171955
Category : Business & Economics
Languages : en
Pages : 338
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Book Description
A journalist traces her 2009 immersion into the national food system to explore how working-class Americans can afford to eat as they should, describing how she worked as a farm laborer, Wal-Mart grocery clerk, and Applebee's expediter while living within the means of each job.
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9789241562072
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
The world is living dangerously - either because it has little choice or because it is making the wrong choices -- Dr Gro Harlem Brundtland WHO Director-General
Author: Glenn Alan Gaesser
Publisher: Gurze Books
ISBN: 0936077425
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
Offers a plan for metabolic fitness while debunking height-weight tables, fat consumption, yo-yo dieting, exercise, and the relationship between health and obesity.
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241546123
Category : Health & Fitness
Languages : en
Pages : 362
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Book Description
In the past 20 years micronutrients have assumed great public health importance and a considerable amount of research has lead to increasing knowledge of their physiological role. Because it is a rapidly developing field, the WHO and FAO convened an Expert Consultation to evaluate the current state of knowledge. It had three main tasks: to review the full scope of vitamin and minerals requirements; to draft and adopt a report which would provide recommended nutrient intakes for vitamins A, C, D, E, and K; the B vitamins; calcium; iron; magnesium; zinc; selenium; and iodine; to identify key issues for future research and make preliminary recommendations for the handbook. This report contains the outcome of the Consultation, combined with up-to-date evidence that has since become available.
Author: Monica Reinagel
Publisher: McGraw Hill Professional
ISBN: 007150219X
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as “Breakfast Cereals” and “Meats” Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.
Author: Joy Bauer, M.S., R.D., C.D.N.
Publisher: Renaissance Books
ISBN: 1250083451
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
In just two weeks you'll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream! The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food"--whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on. The innovative plan offers: - Three different caloric levels, based on one's weight-loss goal - 42 meals for each level, including breakfasts, lunches, dinners and snacks - Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake - Meals that help reduce the risk of heart disease and cancer - Menus that are designed to include food the dieter will love!
Author: P. J. Manney
Publisher: 47North
ISBN: 9781503948501
Category : Artificial intelligence
Languages : en
Pages : 416
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Book Description
PJ Manney concludes her visionary Philip K. Dick Award-nominated series of a world at war, a virtual search for identity, and the future of humanity. Five years ago, bioengineer Peter Bernhardt spearheaded an innovation in nanotechnology that changed the course of evolution. Until everything was taken from him--his research, the people he loved, and finally his life. Uploaded as an artificial intelligence, Peter is alive again thanks to a critical reactivation by fellow AI Carter Potsdam. But a third sentient computer program, Major Tom, is tearing the United States apart, destroying its leaders and its cities. Major Tom's mission: rebuild a new America from the ruins and reign as uncontested monarch. Carter knows that only a revolutionary like Peter can reverse the damage to a country set on fire. Caught in a virtual world between an alleged ally and an enemy, pieces of Peter's former self remain: the need for vengeance, empathy for the subjugated people of a derelict world, and doubt in everything he's been led to believe. To rescue what's left, he'll need to once again advance the notion of evolution and to expand the meaning of being human--by saving humanity.
Author: Paul Enders
Publisher: BoD – Books on Demand
ISBN: 3751994254
Category : Health & Fitness
Languages : en
Pages : 56
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Book Description
It's no fun being fat... Author Paul Enders was out of options. Being fat had no advantages. Every area of his life was affected by his weight... and bloating. When he discovered his real problem was a gut problem, Paul started the journey of a lifetime - - GUT FIT - FAT GONE! From easy cleanses to diet to unstoppable energy, Mr. Enders guides weary dieters to victory over their gut and effortless weight loss. Get GUT FIT - FAT GONE and celebrate a new, healthy you!
Author: Wendy Chant
Publisher: McGraw Hill Professional
ISBN: 0071633154
Category : Business & Economics
Languages : en
Pages : 305
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Book Description
The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER! Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can: MONITOR YOUR EATING with easy-to-follow guidelines RECORD YOUR PROGRESS with fill-in success trackers SPEED UP YOUR RESULTS with proven metabolic boosters GET AND STAY FIT FOREVER while exercising less Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.
