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Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Daughters of the American Revolution
Publisher:
ISBN:
Category : Genealogy
Languages : en
Pages : 490
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Book Description
Author: Joyce Adams
Publisher: Zebra Books
ISBN: 9780821766019
Category : Fiction
Languages : en
Pages : 324
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Book Description
Jacey Forester is forced to fulfill her missing twin's mail order bride contract -- or face jail for fraud. Masquerading as Jeanette, Jacey intends to stall the wedding...never anticipating her reaction to her "intended", rugged Texas lawman.
Author: Kenn Stryker-Rodda
Publisher:
ISBN:
Category :
Languages : en
Pages : 66
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Book Description
Author: Mark Stryker
Publisher: University of Michigan Press
ISBN: 0472074261
Category : Music
Languages : en
Pages : 359
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Book Description
Jazz from Detroit explores the city’s pivotal role in shaping the course of modern and contemporary jazz. With more than two dozen in-depth profiles of remarkable Detroit-bred musicians, complemented by a generous selection of photographs, Mark Stryker makes Detroit jazz come alive as he draws out significant connections between the players, eras, styles, and Detroit’s distinctive history. Stryker’s story starts in the 1940s and ’50s, when the auto industry created a thriving black working and middle class in Detroit that supported a vibrant nightlife, and exceptional public school music programs and mentors in the community like pianist Barry Harris transformed the city into a jazz juggernaut. This golden age nurtured many legendary musicians—Hank, Thad, and Elvin Jones, Gerald Wilson, Milt Jackson, Yusef Lateef, Donald Byrd, Tommy Flanagan, Kenny Burrell, Ron Carter, Joe Henderson, and others. As the city’s fortunes change, Stryker turns his spotlight toward often overlooked but prescient musician-run cooperatives and self-determination groups of the 1960s and ’70s, such as the Strata Corporation and Tribe. In more recent decades, the city’s culture of mentorship, embodied by trumpeter and teacher Marcus Belgrave, ensured that Detroit continued to incubate world-class talent; Belgrave protégés like Geri Allen, Kenny Garrett, Robert Hurst, Regina Carter, Gerald Cleaver, and Karriem Riggins helped define contemporary jazz. The resilience of Detroit’s jazz tradition provides a powerful symbol of the city’s lasting cultural influence. Stryker’s 21 years as an arts reporter and critic at the Detroit Free Press are evident in his vivid storytelling and insightful criticism. Jazz from Detroit will appeal to jazz aficionados, casual fans, and anyone interested in the vibrant and complex history of cultural life in Detroit.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 24
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Book Description
112
Author:
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 990
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 918
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Book Description
Author: James Stryker
Publisher:
ISBN:
Category : Periodicals
Languages : en
Pages : 620
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Book Description
Author: Sara Blackard
Publisher: Sara Blackard
ISBN:
Category : Fiction
Languages : en
Pages : 1346
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Book Description
Bombs for breakfast? Absolutely. They're served with high stakes danger and sizzling kisses, with a side of laugh out loud humor. Go on an adventure with the men and women of Stryker Security Force. Just be prepared for page-flipping suspense and toe-curling romance that will keep you reading late into the night...no matter how early the alarm is. Book 1: Falling for Zeke An ex-special ops member burned once by love. A single-mom stalked by a powerful enemy. Can he risk his heart for her safety? Book 2: Capturing Sosimo A billionaire inventor hiding her identity. An ex-soldier determined to protect her. Will her lies compromise their chance at love? Book 3: Celebrating Tina A K-9 handler determined to prove she belongs. A detective with an unwavering plan. Can they overcome their painful pasts and accept the gift of love? Book 4: Crashing into Jake An injured ex-soldier struggling with being a bodyguard. A country music darling with an eerie stalker. Can he resist her allure to get the job done? Book 5: Discovering Rafe Her brother’s best friend has always held her heart. Now that she has his attention, will her happily ever after be ripped away? Book 6: Convincing Derrick An ex-Army operator defining a new life by rescuing abused horses. A socialite striving to escape her devious family. Will the evil that threatens them tear them apart? Book 7: Honoring Lena She wants her fiancé’s betrayers found. He yearns to fix a horrible mistake. When tensions explode, will they find an ally in each other or an enemy? If you like page-turning adventure, fascinating characters, and engaging stories of triumph, you'll love Sara Blackard's riveting security romance series.
