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Author: Miriam E. Nelson Ph.D
Publisher: Penguin
ISBN: 1101650567
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Author: Miriam E. Nelson Ph.D
Publisher: Penguin
ISBN: 1101650567
Category : Health & Fitness
Languages : en
Pages : 337
Get Book Here
Book Description
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Author: Mark Momplaisir
Publisher: Balboa Press
ISBN: 1982263067
Category : Self-Help
Languages : en
Pages : 161
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Book Description
HEALING GENERATIONAL PAIN THROUGH UNDERSTANDING. FORGIVENESS. PURPOSE. SELF-CARE. SELF-LOVE. SACRIFICIAL LOVE. As the saying goes, those who don’t know history are destined to repeat it. In Strong Women, Fed-Up Men, Defeated Sons, Broken Daughters, Mark Momplaisir calls for rebuilding a culture that was founded on racial disparity, brokenness, detrimental patterns inherited from slavery, and generational hurt. Mark’s plea for mental, spiritual, and physical healing arises from the fundamental understanding that people of African descent have endured a painful past. A past that has defined who we are, how we are, and where we are. In order to be the people we were intended to be, and to live the purposeful, peaceful, and meaningful life we were created to live, we must understand our history, the lessons our parents taught us, and how our past influences our behavior and relationships. Our communities are being torn apart by dysfunctional, unhealthy, and unproductive ways of interacting with one another. Mark explains how understanding, self-love, self-care, purpose, forgiveness, grace, and sacrificial love can create a life that is peaceful and purpose-filled. In his book, Mark shows us how to embark on the journey of healing, learning, and unlearning generational patterns so we can live a life of peace, happiness, and prosperity.
Author: Bonnie St. John
Publisher: FaithWords
ISBN: 0446553751
Category : Religion
Languages : en
Pages : 205
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Book Description
Bonnie St. John profiles some of today's most prominent women and how prayer has impacted their lives.
Author: Miriam E. Nelson
Publisher: Penguin
ISBN: 9780399532375
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
A comprehensive guide for women shares up-to-date advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse heart disease, in a volume designed to inform readers on their risks and treatment options. By the author of Strong Women, Strong Bones. Reprint. 50,000 first printing.
Author: Poonam Sharma
Publisher: CreateSpace
ISBN: 9781491212080
Category :
Languages : en
Pages : 216
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Book Description
WINNER OF THE 2014 INDIE EXCELLENCE AWARD IN THE MARRIAGE CATEGORY! Why do strong women struggle with marriage problems even though they are so successful in other areas of their lives? How do you stop feeling trapped, resentful, and alone in your relationship? Is it really possible for a woman to be strong and have a happy marriage too? In Strong Women, Strong Love: The Missing Manual for the Modern Marriage, licensed psychologist, Dr. Poonam Sharma, reveals how to effectively navigate the marriage problems you may have encountered...all while maintaining your self-confidence and strength as a woman. Use the practical and straightforward advice in this marriage manual to help you learn how to: Avoid the common triggers that will instantly make your husband feel defensive. Eliminate the dangerous behaviors research confirms will ruin your marriage. Practice the essential habits necessary for creating deep intimacy and passion that last. Be honest in a way that draws your husband closer. Build a lifestyle that protects and nurtures your relationship for years to come. A successful marriage is one of the most important, meaningful, and loving bonds you can experience in a lifetime. Don't settle for less. Stay true to yourself, and use the insights you gain from this powerful relationship manual to create the relationship of your dreams.
Author: Miriam Nelson
Publisher: Rodale Books
ISBN: 1605290688
Category : Health & Fitness
Languages : en
Pages : 466
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Book Description
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.
Author: Hanna Flint
Publisher: Simon and Schuster
ISBN: 1804440221
Category : Social Science
Languages : en
Pages : 255
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Book Description
Leading film critic of her generation offers an unflinchingly honest and humorous account of her millennial journey towards self-acceptance through a cinematic lens. Hanna Flint speaks from the heart in Strong Female Character, a personal and incisive reflection on how cinema has been the key to understanding herself and the world we live in. A staunch feminist of mixed-race heritage, Hanna has succeeded in an industry not designed for people like her. Interweaving anecdotes from familial and personal experiences - episodes of messy sex, introspection, and that time actor Vincent D'Onofrio tweeted that Hanna Flint sounded 'like a secret agent' - she offers a critical eye on the screen's representation of women and ethnic minorities, their impact on her life, body image and ambitions, with the humour and eloquence that has made her a leading film critic of her generation. Divided into the sections Origin Story, Coming of Age, Adult Material, Workplace Drama and Strong Female Character, the book ponders how the creative industries could better reflect our multicultural society. Warm, funny and engaging and full of film-infused lessons, Strong Female Character will appeal to readers of all backgrounds and seeks to help us better see ourselves in our own eyes rather than letting others decide who and what we can be.
Author: United States. President
Publisher:
ISBN:
Category : Presidents
Languages : en
Pages : 1392
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Book Description
"Containing the public messages, speeches, and statements of the President", 1956-1992.
Author: Susan Scott Shelley
Publisher: Susan Scott Shelley
ISBN:
Category : Fiction
Languages : en
Pages : 374
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Book Description
Hercules Hoffman has spent the last few years starting over, in a new job, new living situation, going back to college, and in a new role as manager of the inclusive rugby club he used to play for. His friendships are solid but with his life in transition, he doesn’t believe he has a lot to offer someone until the goals he’s working towards are achieved. From their first meeting on the pitch, Hercules sees Apollo as out of his reach, but the gentle giant is never far from his thoughts. Zoologist Apollo Leos finds animals easier to understand than people. Joining the rec league rugby club pushed him out of his comfort zone and gave him a supportive friend group for the first time in his life. Slowly shedding the shields he developed to protect himself from the harshness of the world, he’s gaining confidence and the ability to relax and trust. Except when it comes to his attraction to Hercules. He’s never dated before and feels his inexperience will be seen as a hindrance to a relationship. Not knowing how Hercules will react to that information freezes him from making the first move. After their matchmaking friends scheme to get them together, Hercules and Apollo take a tentative step that quickly falls into a heady rush of firsts. Kisses, dates, sharing pieces of themselves, they form a bond that opens up their worlds. As Hercules wars with doubts about himself and Apollo navigates the unfamiliar territory of a romantic relationship, their summer romance is tested by Hercules’s belief that people don’t stick around and Apollo’s worry about what will happen when he trusts someone with his heart. Shine is a heady summer gay romance filled with firsts and has foodie heroes, animal lovers, matchmaking friends, and friends as family.
Author: Susan Scott Shelley
Publisher: Susan Scott Shelley
ISBN: 1734191082
Category : Fiction
Languages : en
Pages : 96
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Book Description
During a rugby practice, Easton Santiago is tackled by the revelation that he and his teammate are dating the same man. Confronting his boyfriend’s deception also forces him to face the feelings he’s refused to acknowledge for his teammate, Kade. Kade March is furious to learn that the man he’s been dating for three weeks has been using him to cheat on Easton, one of Kade’s favorite people. Being hurt is one thing, but someone hurting Easton is something Kade won’t allow. He cares too much, too deeply, and can’t deny it any longer. Mutually breaking up with their cheating ex bonds them and sets them free to explore the allure of each other. But Easton’s been burned one time too many, and Kade’s self-doubts run deep. One touch, one admission, one kiss, sets off a chain reaction neither of them expected, and risks their friendship, their team, and how much they depend on each other. Spiral is a teammates to lovers, friends to lovers, gay romance with rugby player heroes, found family, and friends as family.
