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Author: Penelope I.
Publisher: Xspurts.com
ISBN: 1779700296
Category : Business & Economics
Languages : en
Pages : 231
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Book Description
Financial Stress ◦ Applying Mindfulness in Your Financial Life Are financial worries causing you undue stress and anxiety? Are your monetary concerns affecting your everyday life and well-being? "Stressing Less Over Dollars & Sense: Your Personal Guide to Monetary Wellness" aims to put an end to your financial woes. This comprehensive guide starts by delving into the common causes and effects of financial stress. It explains how your mindset can impact your spending habits and teaches you how to combat financial envy and emotional spending. The heart of the book provides an in-depth process of assessing your financial commitments, from taking inventory of your finances to understanding your spending habits and reducing debt. You will learn how to develop a practical budget, identify spending leaks, and set savvy financial goals. Helpful insights on tackling debt, starting an emergency fund, and navigating the labyrinth of saving and investment opportunities multiply the resourcefulness of this book. But it doesn't stop there! The book arms you with knowledge about the importance of a good credit score, how it's calculated, and proven strategies for improvement. Coping with financial uncertainty is a difficult part of life. This book gives you the tools to build financial resilience, handle unexpected costs, and navigate job loss or reduced income. It also provides guidance on managing money in relationships, teaching financial literacy to children, and when to seek professional financial help. Additionally, this guidebook lays out explicit steps towards achieving and sustaining financial independence. It emphasizes the necessity of maintaining your financial health through regular checks and adapting to life's changes. Last but not least, it offers relaxation and mindfulness techniques specifically designed to help you manage financial stress. Dedicate yourself to monetary wellness with "Stressing Less Over Dollars & Sense: Your Personal Guide to Monetary Wellness". It is time to transform your financial worries into financial empowerment! Order your copy today and start your journey towards financial peace of mind.
Author: Penelope I.
Publisher: Xspurts.com
ISBN: 1779700296
Category : Business & Economics
Languages : en
Pages : 231
Get Book Here
Book Description
Financial Stress ◦ Applying Mindfulness in Your Financial Life Are financial worries causing you undue stress and anxiety? Are your monetary concerns affecting your everyday life and well-being? "Stressing Less Over Dollars & Sense: Your Personal Guide to Monetary Wellness" aims to put an end to your financial woes. This comprehensive guide starts by delving into the common causes and effects of financial stress. It explains how your mindset can impact your spending habits and teaches you how to combat financial envy and emotional spending. The heart of the book provides an in-depth process of assessing your financial commitments, from taking inventory of your finances to understanding your spending habits and reducing debt. You will learn how to develop a practical budget, identify spending leaks, and set savvy financial goals. Helpful insights on tackling debt, starting an emergency fund, and navigating the labyrinth of saving and investment opportunities multiply the resourcefulness of this book. But it doesn't stop there! The book arms you with knowledge about the importance of a good credit score, how it's calculated, and proven strategies for improvement. Coping with financial uncertainty is a difficult part of life. This book gives you the tools to build financial resilience, handle unexpected costs, and navigate job loss or reduced income. It also provides guidance on managing money in relationships, teaching financial literacy to children, and when to seek professional financial help. Additionally, this guidebook lays out explicit steps towards achieving and sustaining financial independence. It emphasizes the necessity of maintaining your financial health through regular checks and adapting to life's changes. Last but not least, it offers relaxation and mindfulness techniques specifically designed to help you manage financial stress. Dedicate yourself to monetary wellness with "Stressing Less Over Dollars & Sense: Your Personal Guide to Monetary Wellness". It is time to transform your financial worries into financial empowerment! Order your copy today and start your journey towards financial peace of mind.
Author: Emily Nagoski, PhD
Publisher: Ballantine Books
ISBN: 198481706X
Category : Self-Help
Languages : en
Pages : 305
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Book Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author: United States. Congress. Senate. Committee on the Budget
Publisher:
ISBN:
Category : Budget
Languages : en
Pages : 434
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Book Description
Author: United States. Congress. Senate. Committee on the Budget
Publisher:
ISBN:
Category : Budget
Languages : en
Pages : 666
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Book Description
Author: United States. Congress. Senate. Committee on the Budget
Publisher:
ISBN:
Category : Budget
Languages : en
Pages : 450
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Book Description
Author: Brad Klontz
Publisher: Crown Currency
ISBN: 0385531036
Category : Business & Economics
Languages : en
Pages : 275
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Book Description
Do you overspend? Undersave? Keep secrets about money from a spouse or family member? Are you anxious about dealing with your finances? If so, you are not alone. Let's face it–just about all of have complicated, if not downright dysfunctional, relationships with money. As Drs. Brad and Ted Klontz, a father and son team of pioneers in the emerging field of financial psychology explain, our disordered relationships with money aren’t our fault. They don’t stem from a lack of knowledge or a failure of will. Instead, they are a product of subconscious beliefs and thought patterns, rooted in our childhoods, that are so deeply ingrained in us, they shape the way we deal with money our entire adult lives. But we are not powerless. By looking deep into ourselves and our pasts, we can learn to recognize these negative and self-defeating patterns of thinking, and replace them with better, healthier ones. Drawing on their decades of experience helping patients resolve their troubling issues with money, the Klontzes and describe the twelve most common “money disorders” - like financial infidelity, money avoidance, compulsive shopping, financial enabling, and more — and explain how we can learn to identify them, understand their root causes, and ultimately overcome them. So whether you want to learn how to make better financial decision, have more open communication with your spouse or kids about the family finances, or simply be better equipped to deal with the challenges of these tough economic times, this book will help you repair your dysfunctional relationship with money and live a healthier financial life.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 2188
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Book Description
Author: Vikas Kakwani
Publisher: Notion Press
ISBN: 1684665264
Category : Self-Help
Languages : en
Pages : 208
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Book Description
“I KNOW YOU HAVE STRESS.” How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed – a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ailments in this era? What is stress exactly, and what are its major causes? How does social networking in the virtual world create stress? How can one manage stress to mitigate its effect? All these questions and many more get answered in this book that helps you identify your causes of distress and help you de-stress.
Author: Courtney Grubert
Publisher: Author House
ISBN: 1456757350
Category : Business & Economics
Languages : en
Pages : 249
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Book Description
The ability to hold the world in the palm of your hands, mentally and financially, is obtained through a comfortable living. Professionals have stated: To have peace of mind is knowing how to live comfortably with your budget and not your neighbors budget. A well-chosen financial plan and guide will provide structure so that one can live life to his or her own choosing. Stacking Dollars teaches the key to a comfortable lifestyle is to know how to effectively manage basic finances without regard to ones current socio-economic status. There is a broad market and demand for self help books in the areas of family life, parenting, and human relations. Stacking Dollars is a combined self - help and how - to book, which is designed for the everyday person who is living from pay check to pay check, and who frequently asks the question: Why is my bank account always overdrawn?
Author: Stephanie McClellan
Publisher: Simon and Schuster
ISBN: 1439100551
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
