The Upside of Stress

The Upside of Stress PDF Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306

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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

The Upside of Stress

The Upside of Stress PDF Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306

Get Book Here

Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Humanizing the Laws of War

Humanizing the Laws of War PDF Author: Richard Baxter
Publisher: OUP Oxford
ISBN: 0191669652
Category : Law
Languages : en
Pages : 1821

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Book Description
This book celebrates the scholarship of Richard Baxter, former Judge of the International Court of Justice and former Professor of International Law at Harvard Law School. The volume brings together Professor Baxter's writings on the laws of war, on which he was one of the most influential scholars of the twentieth century. The collection of essays contained in this book once again makes his exceptional writings available to scholars and students in the field. His work remains timely and relevant to today's issues, and offers many analyses which have been borne out in subsequent years. It includes, amongst many wide-ranging topics within the laws of war, Baxter's studies of the Geneva Conventions, human rights in times of war, and the legal problems of international military command. Featuring a new introduction by Professor Detlev Vagts exploring the importance of Baxter's writings, and a Biographical Note by Judge Stephen Schwebel assessing Baxter's life, this book is essential reading for scholars and students of international humanitarian law.

LUTHER (Vol. 1-6)

LUTHER (Vol. 1-6) PDF Author: Hartmann Grisar
Publisher: e-artnow
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 2430

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Book Description
Luther is a six volume biography of Martin Luther, German professor of theology and the Church reformer, famous for his Ninety-five Theses of 1517 and recognized as a seminal figure in the Protestant Reformation. The aim of the work was to present accurate historical and psychological portrait of Luther's personality, which is still a mystery from many points of view. While presenting Luther's psychological picture the author chooses to do so in Luther's own words, analyzing his writings and letters. Analyzing Luther's writings he opts not to write about Luther's teachings and the history of dogma, but reaches deeper in his endeavor to supply an exact portrayal of Luther as a whole, which should emphasize various aspects of his mind and character.

Handbook of Financial Stress Testing

Handbook of Financial Stress Testing PDF Author: J. Doyne Farmer
Publisher:
ISBN: 9781108903011
Category : MATHEMATICS
Languages : en
Pages :

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Book Description
"Stress tests are the most innovative regulatory tool to prevent and fight financial crises. Their use has fundamentally changed the mathematical modeling of financial systems, financial risk management in the public and private sector, and the policies designed to prevent and mitigate financial crises. When financial crises hit, stress tests take center stage. Despite their centrality to public policy, the optimal design and use of stress tests remains highly contested. Written by an international team of leading thinkers from academia, the public sector and the private sector, this handbook comprehensively surveys and evaluates the state of play and charts the innovations that will determine the path ahead. It is a comprehensive and interdisciplinary resource that bridges theory and practice and places financial stress testing in its wider context. This guide is essential reading for researchers, practitioners and policymakers working on financial risk management and financial regulation"--

The New York Supplement

The New York Supplement PDF Author:
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 1430

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Book Description
"Cases argued and determined in the Court of Appeals, Supreme and lower courts of record of New York State, with key number annotations." (varies)

Legal Method and Reasoning

Legal Method and Reasoning PDF Author: Sharon Hanson
Publisher: Routledge
ISBN: 1135335877
Category : Law
Languages : en
Pages : 489

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Book Description
Language skills,study skills, argument skills and legal knowledge are vital to every law student, professional lawyer and academic. Legal Method Reasoning offers a range of 'how to' techniques for acquiring these skills. It shows how to handle and use legal texts, how to read and write about the law, how to acquire disciplined study techniques and how to construct legal arguments. This new edition will be of value to both undergraduate and postgraduate law students.

Engineering World

Engineering World PDF Author:
Publisher:
ISBN:
Category : Cement
Languages : en
Pages : 848

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Book Description


Contemporary Criminal Law

Contemporary Criminal Law PDF Author: Matthew Lippman
Publisher: SAGE Publications
ISBN: 1544308116
Category : Social Science
Languages : en
Pages : 820

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Book Description
"I highly recommend this textbook to any instructor of an introductory criminal law course. It provides a concise overview of the law and introduces students to the complexities of the law in practice by providing case scenarios. This is an excellent textbook with beneficial supplementary online resources." —Erin C. Heil, Southern Illinois University Edwardsville A book that students find interesting and instructors consider educationally valuable, the Fifth Edition of Contemporary Criminal Law combines traditional concepts with thought-provoking cases and engaging learning tools. The text covers both foundational and emerging legal topics such as terrorism, gangs, cybercrime, and hate crimes, illustrated by real-life examples that students connect with. Clear explanations of criminal law and defenses are complemented by provocative, well-edited cases followed by discussion questions to stimulate critical thinking and in-class discussion. The book provides a contemporary perspective on criminal law that encourages students to actively read and analyze the text. The Fifth Edition is enhanced throughout by new cases that offer the most up-to-date coverage of evolving legal opinions and developments in criminal law. Bundle Lippman’s texts and save! We’ve made it easy for students to get Striking the Balance all in one convenient package at a student-friendly price. When bundled with the new edition of Contemporary Criminal Law, students receive a 20% discount. Use ISBN: 978-1-5443-4269-6 Give your students the SAGE edge! SAGE edge offers a robust online environment featuring an impressive array of free tools and resources for review, study, and further exploration, keeping both instructors and students on the cutting edge of teaching and learning. Learn more at edge.sagepub.com/lippmanccl5e.

The Encyclopaedia Britannica

The Encyclopaedia Britannica PDF Author: Hugh Chisholm
Publisher:
ISBN:
Category : Encyclopedias and dictionaries
Languages : en
Pages : 1112

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Book Description


Program Manager

Program Manager PDF Author:
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 1176

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Book Description