Stress Less Dot-to-Dot Mandalas PDF Download
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Author: Jim Gogarty
Publisher: Simon and Schuster
ISBN: 1440599181
Category : Crafts & Hobbies
Languages : en
Pages : 80
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Book Description
Relaxing dot-to-dot puzzles for adults!
Author: Jim Gogarty
Publisher: Simon and Schuster
ISBN: 1440599181
Category : Crafts & Hobbies
Languages : en
Pages : 80
Get Book Here
Book Description
Relaxing dot-to-dot puzzles for adults!
Author: Jim Gogarty
Publisher: Simon and Schuster
ISBN: 1440599181
Category : Crafts & Hobbies
Languages : en
Pages : 80
Get Book Here
Book Description
Relaxing dot-to-dot puzzles for adults!
Author: Jim Gogarty
Publisher: Simon and Schuster
ISBN: 1440592888
Category : Games & Activities
Languages : en
Pages : 208
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Book Description
Free your mind with dozens of enlightening mandalas! For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way. Each page encourages you to concentrate on coloring and shading in 100 detailed mandalas. As you use your own unique palette to fill in these designs, you'll be able to feel your focus shift onto something fun and new, releasing any tension you may have felt. Whether you're new to art therapy or have been coloring for years, this book will show you how to put your mind at ease and foster creativity--one mesmerizing mandala at a time.
Author: Jim Gogarty
Publisher: Simon and Schuster
ISBN: 1440569983
Category : Games & Activities
Languages : en
Pages : 208
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Book Description
Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.
Author: J. Gogarty
Publisher: Simon and Schuster
ISBN: 1507200005
Category : Art
Languages : en
Pages : 64
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Book Description
The Stress Less Paint-By-Number Mandalas kit gives you everything you need to paint your stress away and create beautiful art in the process. With more than two dozen mandala illustrations, you can choose your own meditative pattern, follow the color-selection instructions, and unwind. You don't have to worry about picking the wrong color or blending the wrong shade. This carefully curated palette ensures each piece you complete will be frame ready. It doesn't get more beautiful--or more calming--than Stress Less Paint-By-Number Mandalas! Features: An 8.25" x 9.25" book with 30 mandala designs 6 tubes of acrylic paint 3 professional-grade brushes 1 paint tray
Author: Emma Wahl
Publisher:
ISBN:
Category :
Languages : en
Pages : 108
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Book Description
Dot-Painting also called point painting, is one of the best known painting techniques of the Australian Aborigines, the Aborigines. This exercise book contains various templates ranging from beginners to professionals. It is a wonderful opportunity to learn the world of dot painting. Contains: Instructions how to paint dot mandalas 25 templates to practice on 25 ready-made dot mandalas to color in You can design the whole with acrylic paint, but crayons or felt-tip pens are als o great for this. There are no limits to your imagination.
Author: Meera Patricia Kerr
Publisher: Square One Publishers, Inc.
ISBN: 0757054056
Category : Health & Fitness
Languages : en
Pages : 299
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Book Description
Whether it’s relationships, work, politics, or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us, and even take it to bed. We know we’re stressed because we experience the telltale symptoms—tension headaches, nervousness, exhaustion, high blood pressure, and lowered immunity. We may try to ignore these symptoms or even cover them up with medications, but over time, this can lead to even more serious medical problems. While it’s easy to blame outside forces, the truth is that within ourselves, we have the power to control, reduce, and even eliminate the stress we feel. For over thirty-five years Meera Patricia Kerr, best-selling author and gifted Yoga instructor, has taught thousands of men, women, and children how to overcome their anxiety and experience greater physical and emotional health. In her new book, Big Yoga for Less Stress, Meera provides a complete program of movements and exercises to combat all the stressors in our lives. Part One of Big Yoga for Less Stress begins with a clear explanation of what Yoga is, what benefits it offers, and how it can be used as an effective tool to reduce stress. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care and avoid initial strains and pains. Part Two offers a wealth of Yoga postures and movements, breathing techniques, and meditations specifically designed to overcome tension and anxiety. In each case, the author explains the technique, details its advantages, and offers clear instructions for its use. Easy-to-follow photographs accompany every exercise, while boxed insets provide further insights into Yoga and explore its many fascinating aspects. If you’re tired of being affected by the pressures of everyday life—and if popping pills doesn’t seem to hold the answer—perhaps it’s time to consider an alternative approach. Used by millions of people around the world, Yoga is a safe and effective way to find the calm and tranquility that is within you.
Author: Heather Grace MacKenzie
Publisher: John Hunt Publishing
ISBN: 1785354094
Category : Family & Relationships
Languages : en
Pages : 215
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Book Description
The lives we lead, particularly in the Western world, are technologically overburdened and spiritually impoverished. Our children can tell us the various merits of different operating systems for electronic devices, but are rarely in touch with how different emotions are experienced in the body, or how it feels to bring kindness to a moment of difficulty. They are bombarded almost constantly with information at a rate that mankind even 50 years ago would have struggled to begin to comprehend, and mental illness is at an all-time high. Research indicates that one of every four adolescents will have an episode of major depression during high school, with the average age of onset being 14 years of age. The human race is at a tipping point, and we have no sane choice but to begin to awaken the capacities within us that have too-long lain dormant. We can choose to lead a child towards awakening, and thus awaken ourselves.
Author: Susan Buchalter
Publisher: Jessica Kingsley Publishers
ISBN: 0857005936
Category : Psychology
Languages : en
Pages : 290
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Book Description
Mandalas are important therapeutic tools promoting focusing, wholeness and healing. This book introduces nearly two hundred different techniques for designing mandalas and adapts mandala creation for the purpose of eliciting thoughts, feelings and concerns about pertinent therapeutic issues such as depression, anxiety, relationships and goals. Therapists can use the many practical mandala exercises outlined within to enable a wide range of clients to enhance self-awareness and explore issues in a non-threatening way. Mandala design is presented in a variety of creative ways with different media, allowing the therapist the flexibility to gear sessions towards clients' specific needs and capabilities. This will be a valuable and unique addition to the therapist's library and will be of particular interest to art therapists, counsellors, psychologists and professionals looking for innovative therapeutic approaches that build on traditional practices.
Author: Suman Dash
Publisher: Shashwat Publication
ISBN: 9360871842
Category : Self-Help
Languages : en
Pages : 108
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Book Description
Dive into "Abra Cash Dabra: Transforming Your Financial Mindset," where Suman Dash blends the transformative power of NLP and mindfulness to revolutionize your relationship with money. This book unveils the secrets to financial freedom, teaching you to overcome deep-seated anxieties and reshape your monetary perspective through empowering, practical strategies. Whether you're battling financial stress or striving for abundance, Suman guides you through a journey of self-discovery to unlock true financial prosperity. Get ready to transform your financial woes into wealth and turn your money mindset into one of endless possibilities.
