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Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780819756
Category : Young Adult Nonfiction
Languages : en
Pages : 423
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Book Description
Provides consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies. Includes index, resource information, and recommendations for further reading.
Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780819756
Category : Young Adult Nonfiction
Languages : en
Pages : 423
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Book Description
Provides consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies. Includes index, resource information, and recommendations for further reading.
Author: Rollin McCraty
Publisher: Instant Help Books
ISBN: 9781626251946
Category : Stress (Psychology)
Languages : en
Pages : 0
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Book Description
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 1572246979
Category : Health & Fitness
Languages : en
Pages : 124
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Book Description
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
Author: Earl Hipp
Publisher: Free Spirit Publishing
ISBN: 1631984586
Category : Juvenile Nonfiction
Languages : en
Pages : 145
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Book Description
Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780817877
Category : Young Adult Nonfiction
Languages : en
Pages : 435
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Book Description
Provides information about the health consequences associated with smoking and other forms of tobacco and nicotine use.
Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780818059
Category : Young Adult Nonfiction
Languages : en
Pages : 361
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Book Description
Provides consumer health information for teens about teen suicide from a global perspective and how culture plays a role in teen suicide. It discusses mental health disorders and life-threatening behaviors linked to suicide risk, including depression, bipolar disorder, anxiety disorders, eating disorders, borderline personality disorder, schizophrenia, substance abuse, and self-injury.
Author: Lisa M. Schab
Publisher: ReadHowYouWant.com
ISBN: 145876270X
Category : Juvenile Nonfiction
Languages : en
Pages : 238
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Book Description
This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
Author: Annie Fox
Publisher: Free Spirit Publishing
ISBN: 9781575421735
Category : Juvenile Nonfiction
Languages : en
Pages : 180
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Book Description
Defines stress, discusses its effects, and outlines ways to reduce it.
Author: Michael A. Tompkins
Publisher:
ISBN: 9780369356505
Category : Juvenile Nonfiction
Languages : en
Pages : 236
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Book Description
Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.
Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780819004
Category : Young Adult Nonfiction
Languages : en
Pages : 516
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Book Description
Consumer health information for teens about maintaining health during pregnancy, preparing for childbirth, and caring for a newborn. Includes index and resource information.
