Author: Charles Linden
Publisher: Hay House
ISBN: 1401943403
Category : Psychology
Languages : en
Pages : 241
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Book Description
Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.
Author: Joseph P. Napora
Publisher: American Diabetes Association
ISBN: 1580404596
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Reduce stress and its harmful complications to your disease Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor
Author: Corin Devaso
Publisher:
ISBN: 9781072559627
Category :
Languages : en
Pages : 70
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Book Description
Can you imagine a life without stress? Seems nearly impossible, right? Think again. In fact, don't think...from the old perspective. Think from the new. This mindfulness program will help you to overcome stress, so that you can start living your best life possible in the present moment. With stress being a major threat against your health and overall wellness, it's time to let the illusion go. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the attachment to stress. Despite what you think; stress is not necessary. You'll discover that stress is a conditioned attachment that you no longer need to keep. The time to be aware, happy, and stress-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!)
Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 0736932488
Category : Religion
Languages : en
Pages : 146
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Book Description
Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month’s time. With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life–changing cures, such as extending grace, mercy, and respect to others telling the truth and striving to do the right thing accepting yourself and being able to laugh at yourself deleting stress–related words from your vocabulary reciting Scripture affirmations daily This spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.
Author: Robert Redfern
Publisher: NaturallyHealthyPublications
ISBN: 1910521167
Category : Health & Fitness
Languages : en
Pages : 49
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Book Description
'Reverse Osteoporosis in 30 Days' is the latest book by Naturally Healthy Publications. Written by Robert Redfern, the book explores the causes and the recovery plan to restore women's health. By following a naturally healthy lifestyle and taking the necessary nutrients it's possible to improve the symptoms of osteoporosis and in many cases make a full recovery...and in as little as 30 days.
Author: Robert Redfern
Publisher: Naturally Healthy Publications
ISBN:
Category : Health & Fitness
Languages : en
Pages : 25
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Book Description
Fibrosis Rehabilitation in 30 Days includes a rehabilitation plan to improve your pulmonary fibrosis symptoms, with the ultimate goal being to help you achieve long term health.
Author: Robert Redfern
Publisher: NaturallyHealthyPublications
ISBN: 1910521159
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
'Improving Eye Disease in 30 Days' is the latest book by nutritionalist and health coach Robert Redfern, published by Naturally Healthy Publications.The book shows how to improve your eye health naturally, without the use of drugs and how by taking the right nutrients and following a naturally healthy lifestyle, you can see significant improvements...often in as little as 30 days.
Author: Robert Redfern
Publisher: Naturally Healthy Publications
ISBN: 1910521132
Category : Health & Fitness
Languages : en
Pages : 45
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Book Description
Suffering with macular degeneration or retinitis pigmentosa? Perhaps you or a loved one are experiencing the effects of diabetic retinopathy and are wondering how to improve the cause with a dedicated eye health recovery plan. 'Improving Eye Disease in 30 Days' is the latest book by Robert Redfern of Naturally Healthy Publications that can show you how to improve your eye condition naturally, by following a healthy lifestyle and supplement regimen. The book also comes with a rehabilitation plan that can be used to improve your overall eye health in the long-term.
Author: Robert Redfern
Publisher: NaturallyHealthyPublications
ISBN: 1910521205
Category : Health & Fitness
Languages : en
Pages : 49
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Book Description
Are you feeling fed up of bad skin? Plagued by acne, eczema or psoriasis? Are you finding that these conditions are ruining your confidence? Fed up of taking over the counter medications or skin ointments that just don't work? Suffer no more thanks to a dedicated natural health and lifestyle plan that highlights exactly what these skin conditions are and how they can be improved. 'Improving Acne, Eczema and Psoriasis in 30 Days' by Robert Redfern of Naturally Healthy Publications provides a detailed step-by-step guide to improving your skin health by taking the appropriate nutrients and committing yourself to the Daily Rehabilitation Skin Plan it's possible to see considerable improvements in skin health in as little as 30 days.
Author: Patrick Holford
Publisher: Piatkus
ISBN: 0349405492
Category : Self-Help
Languages : en
Pages : 199
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Book Description
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.
