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Author: Joseph P. Napora
Publisher: American Diabetes Association
ISBN: 1580404596
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Reduce stress and its harmful complications to your disease Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor
Author: Joseph Napora
Publisher: American Diabetes Association
ISBN: 1580403239
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
Did you know that stress can be unhealthy and dangerous, particularly if you have diabetes? Don't give stress power over your health. Reduce stress and take charge of your life! Stress-Free Diabetes gives you the tools you need to improve your diabetes care and yourself.
Author: Barbara Seelig-Brown
Publisher: American Diabetes Association
ISBN: 158040460X
Category : Cooking
Languages : en
Pages : 222
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Book Description
Author Barbara Seelig-Brown has spent the last decade creating and expanding the Stress Free Cooking® brand. Now she wants to bring this quick, easy, hassle-free method of cooking to people with diabetes. Just as she does with her general audience, Barbara aims to reshape the perception that cooking is time-consuming, boring, and unpleasant. She asks, "Which is more relaxing, standing in a take-out line waiting for bland food or standing over a warm stove in your slippers, sipping on a glass of wine?" In this new book, Barbara takes the ingredients that have made her television shows and cooking classes so popular and reshapes them for those with diabetes. In addition to 150 diabetes-friendly recipes, The Stress Free Diabetes Kitchen includes pantry-stocking tips, suggestions for finding fresh ingredients, menu suggestions, and dozens of strategies for keeping the cooking process stress free. The book also features eight pages of full-color custom photography featuring recipes from the book.
Author: Barbara Seelig-Brown
Publisher:
ISBN:
Category : Diabetes
Languages : en
Pages : 199
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Book Description
"This book will help the reader establish a useful pantry, fridge, and freezer. These "staples" will allow the reader pull out this book and cook just about anything, in a stress-free way"--Provided by publisher.
Author: Joesph Napora
Publisher:
ISBN: 9781580407106
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
This mindfulness guide provides the tools and strategies needed to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of diabetes.
Author: Cleta Arun
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
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Book Description
Sоmеtіmеѕ іt'ѕ hаrd tо соmе uр wіth whаt tо cook fоr dіnnеr fоr dіаbеtісѕ. Mаnу rесіреѕ for dіаbеtісѕ are boring, blаnd, or соmрlісаtеd. But nоt these! Thіѕ dіаbеtіс menu іѕ full of flavorful, еаѕу, unіԛuе recipes thаt will ѕhаkе up уоur rоutіnе and add ѕоmе еxсіtеmеnt to the dіnnеr table. Thеу'rе оur bеѕt dіnnеr rесіреѕ fоr diabetics thаt are реrfесt fоr any day оf thе wееk. And if you're nоt diabetic уоurѕеlf and аrе juѕt looking for whаt tо cook fоr dіаbеtісѕ, уоu'vе certainly picked the right book, so stick аrоund аnd check оut our ѕеlесtіоn! If chicken recipes fоr diabetics аrе your fаvоrіtе, don't mіѕѕ our Pіzzа Stuffed Chісkеn! It'ѕ flavorful, easy, аnd tоtаllу dіаbеtіс-frіеndlу. If you рrеfеr ground bееf diabetic rесіреѕ, then you'll fаll іn lоvе with оur rесіре fоr Bееf wіth Noodles -- іt'ѕ аn easy dіаbеtіс dinner thаt'ѕ quick, flavorful, аnd fіllіng. In аddіtіоn tо being dеlісіоuѕ, these mеаlѕ are easy as can bе. If уоu'rе wоndеrіng whаt mаkеѕ these dіаbеtіс rесіреѕ еаѕу tо mаkе, juѕt lооk аt our іngrеdіеntѕ -- уоu'll ѕее lоtѕ оf hеlрful shortcuts tо cut dоwn оn уоur kitchen time. Tаlk аbоut a wіn-wіn! Wіth dіаbеtіс dinner recipes this tasty аnd unіԛuе, you саn bеаt the dinnertime blahs еvеrу day оf thе week.If уоu'rе fееlіng аmbіtіоuѕ, try one оf thеѕе еаѕу dіаbеtіс mеаlѕ еvеrу dау fоr thе wееk fоr 7 dауѕ расkеd wіth nеw, exciting flаvоrѕ. Or, if you're juѕt looking for a ԛuісk fіx to tоnіght'ѕ dinnertime соnundrum, just choose your fаvоrіtе diabetic mеаl іdеа оff this list and hеаd tо thе сhісkеn.
Author: Rajiva Gupta
Publisher: Gullybaba Publishing House Pvt Limited
ISBN: 9789355544704
Category :
Languages : en
Pages : 0
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Book Description
Don't let diabetes stand between you & your happiness. Stop worrying & start living! Diabetes is rising at an alarming rate in India. Along with diabetes, stress too is on the rise in India. 82% of Indians are stressed out today. However, most people miss out on the vicious connection between stress and diabetes! Stress can trigger the onset of diabetes as well as disturb the control of blood sugar in diabetes, while people with diabetes are more likely to experience stress due to the burden of managing their condition and other factors. Packing into its pages years of experience, research and compassion, this book not only brings to light this underappreciated connection. It is also a clear and concise guide for persons diagnosed with diabetes and all people caring for them, to effectively and easily manage stress and diabetes. An MBBS from the Maulana Azad Medical College and an MD from Dr. Ram Manohar Lohia Hospital, Dr. Rajiva is a Senior Consultant in Internal Medicine and Diabetes with experience spanning over 40 years. He has also completed a Post Graduate Program in Diabetology from the prestigious Johns Hopkins University School of Medicine, USA and a Specialist Certificate Course from the International School of Diabetes (IDF). He currently has a consultation practice at his private clinic Upchaar Wellness in Gurugram and is also attached to the C K Birla Hospitals at Gurugram and Punjabi Bagh, Delhi.
Author: Jackie Newgent
Publisher:
ISBN: 9781580407052
Category :
Languages : en
Pages :
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Book Description
Cooking at home is one of the best ways to eat healthier and manage your diabetes or prediabetes, but it can be difficult to know where to start. The Clean & Simple Diabetes Cookbook will walk you through the basics of simple, home-cooking, using fresh, whole ingredients to kickstart your healthy, clean-eating lifestyle. More than just a collection of recipes, this cookbook also provides: Tips on cooking and eating to prevent or manage diabetes or prediabetes Essential cooking how-to's to build your confidence in the kitchen Grocery shopping guide for clean eating Step-by-step guides for meal planning and prep Menu ideas and meal plans for fuss-free healthy eating The Clean & Simple Diabetes Cookbook contains over 100 simple, clean-eating recipes, each complete with nutrition information that makes meal planning for diabetes easy. These recipes are designed for simplicity: they contain minimal ingredients, use common cooking equipment, require 15 minutes or less of prep time, and provide detailed, easy-to-understand instructions. Plus, the recipes feature fresh, flavorful ingredients--absolutely nothing is artificial--to help give you the energy you need to rock your day! Some of the recipes you'll find in this book include: Mason Jar Sesame Chicken Salad, Sheet Pan Chili Lime Shrimp and Peppers, Super Green Guacamole, Tuna and Avocado Power Bowl, Flourless Peanut Butter Cookies, and much, much more! Looking for something even simpler? You'll also find ideas for easiest ever recipes made with just three ingredients for when you need a fast fix. Eating healthier to prevent or manage diabetes or prediabetes doesn't have to be complicated! The Clean & Simple Diabetes Cookbook gives you all the tools you need to eat clean, gain confidence in the kitchen, and plan healthy meals like a pro.
Author: Richard S. Surwit
Publisher: Da Capo Press
ISBN: 9781569243633
Category : Health & Fitness
Languages : en
Pages : 267
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Book Description
A leader in the psychology of diabetes adds a fourth revolutionary component to diabetes control: a mind-body program that lowers blood sugar levels and reduces the disease's damaging side effects.
Author: Martha Bird
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
"Diabetic Diet Cookbook for Beginners" is your guide to a flavourful and nourishing culinary journey, whether your goal is to achieve a healthier lifestyle or you want to experience delicious recipes designed for managing diabetes. Discover the delicious flavours and health benefits of the Diabetic Diet. Join the author in the kitchen as a seasoned chef who is well-aware of the significance of a well-balanced diet for the management of diabetes and the promotion of general health. You'll discover tasty recipes that are not only mouthwatering but also specifically designed to assist control blood sugar levels under her knowledgeable direction. What Sets It Apart: real dishes: Using her wealth of experience and love of cooking healthfully, the author offers a selection of real dishes that capture the spirit of the diabetic diet. Every meal, from flavourful salads to filling stews and entrees, is designed to meet your needs if you have diabetes. Practical Advice: Regardless of your degree of culinary expertise, this book offers helpful advice that will make it simple for you to switch to a diabetic-friendly diet. You may discover everything you need to make scrumptious and nourishing meals for yourself and your loved ones, whether you're learning how to cook or stocking your cupboard with staples. Nutritional Information: Learn about the nutrients in each recipe, as well as the number of carbohydrates and other important information for diabetic management. Every dish has clear nutritional information available, so you may make decisions that will help you achieve your health objectives. Emotional Connection: With the help of "Diabetic Diet Cookbook for Beginners," you can learn how to enjoy preparing delectable meals that complement your health objectives. Discover subjects like contentment, well-being, and mindful eating as you choose a way of living that nourishes your body and spirit. Whether your goal is to enhance your general health, manage your diabetes more successfully, or just enjoy delicious cuisine, this book offers a voyage of culinary inquiry and self-discovery. Are you prepared to go on a gastronomic journey that fulfils your palate and promotes your well-being? Obtain a copy of "Diabetic Diet Cookbook for Beginners" right now and get started on the path to a better, more positive version of yourself
Author: Susan Weiner
Publisher: Spry Pub
ISBN: 9781938170263
Category : Health & Fitness
Languages : en
Pages : 247
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Book Description
GOLD MEDAL WINNER FOR HEALTH AND WELLNESS IN THE 2014 LIVING NOW BOOK AWARDS Is your lack of organization impacting your ability to effectively manage your diabetes? Do you run out of supplies and forget endocrinologist appointments? Do you find snacks in your pantry that expired sometime before the insulin pump was invented? Do you struggle to keep track of health-care invoices and payments? Do you succeed at keeping an active health journal for a week or two and then neglect it for a year or two? It sounds like you could use The Complete Diabetes Organizer! Within the pages of this book, diabetes educator Susan Weiner and organizing guru Leslie Josel provide you with dependable strategies and ideas designed to help streamline your diabetes care and simplify your life. From her distinguished career and experience in the fields of diabetes and dietetics, Susan Weiner brings helpful tips and tricks that are guaranteed to ease daily mechanics, promote improved nutrition, and relieve stress caused by disorder and confusion. Certified professional organizer and ADHD Specialist Leslie Josel applies her expertise to the topic of diabetes, with simple, surefire techniques that will allow you to disentangle yourself from the clutches of chronic disorganization. The Complete Diabetes Organizer is your guidebook to maintaining your diabetes with less effort and more confidence, allowing you to focus on enjoying a healthier, stress-free life.
