Stress-Free Adult Coloring Book PDF Download
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Author: Midwest Journal Press
Publisher: Lulu.com
ISBN: 1365246728
Category : Self-Help
Languages : en
Pages : 34
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Book Description
Color Yourself Stress Free Coloring books are a form of adult therapy that have seen a growth in popularity in the 2010s. Adult coloring books reportedly bring people a sense of their childhood, and help with developing fine motor skills and vision, reducing anxiety and creating focus, and relieving stress and anxiety in a manner similar to meditation. Concentrating on coloring may facilitate the replacement of negative thoughts and images with pleasant ones. The books are also a way to get away from technology, which some regard as beneficial to people's health. Coloring books can be used by people who are uncomfortable with more creatively expressive forms of art. Get Your Copy Now.
Author: Midwest Journal Press
Publisher: Lulu.com
ISBN: 1365246728
Category : Self-Help
Languages : en
Pages : 34
Get Book Here
Book Description
Color Yourself Stress Free Coloring books are a form of adult therapy that have seen a growth in popularity in the 2010s. Adult coloring books reportedly bring people a sense of their childhood, and help with developing fine motor skills and vision, reducing anxiety and creating focus, and relieving stress and anxiety in a manner similar to meditation. Concentrating on coloring may facilitate the replacement of negative thoughts and images with pleasant ones. The books are also a way to get away from technology, which some regard as beneficial to people's health. Coloring books can be used by people who are uncomfortable with more creatively expressive forms of art. Get Your Copy Now.
Author: Midwest Journal Press
Publisher: Lulu.com
ISBN: 1365246841
Category :
Languages : en
Pages : 34
Get Book Here
Book Description
Color Yourself Stress Free Coloring books are a form of adult therapy that have seen a growth in popularity in the 2010s. Adult coloring books reportedly bring people a sense of their childhood, and help with developing fine motor skills and vision, reducing anxiety and creating focus, and relieving stress and anxiety in a manner similar to meditation. Concentrating on coloring may facilitate the replacement of negative thoughts and images with pleasant ones. The books are also a way to get away from technology, which some regard as beneficial to people's health. Coloring books can be used by people who are uncomfortable with more creatively expressive forms of art. Blogger Dominic Bulsuto ultimately sees the trend as a good thing, noting that adults are increasingly buying books they want to buy, rather than books they are supposed to buy. (Wikipedia) This second edition is filled with new fractal designs that you can color any way you want. No Rules - Have Fun! Get Your Copy Now.
Author: Angel Relaxing Stress-Free Adult Coloring Book
Publisher:
ISBN: 9781537370293
Category :
Languages : en
Pages : 42
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Book Description
Tags: Anti-Stress Coloring Book, adult coloring book, coloring for grownups, anger management, Coloring Cards, holliday cards, birthday cards, DYI stationery cardsAdult Coloring Pages to Color and Frame
Author: DJ Cardin
Publisher: Dianna Cardin
ISBN:
Category : Games & Activities
Languages : en
Pages : 97
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Book Description
Indulge in a therapeutic escape with our Adult Stress Relief Coloring Book. Crafted with intricate designs and patterns, this coloring book offers a tranquil journey into relaxation, allowing you to unwind and unleash your creativity. Each page is meticulously curated to provide a mindful coloring experience, helping you to alleviate stress and find inner peace amidst life's chaos. Whether you're seeking a moment of solace or a creative outlet, our coloring book is your perfect companion. Elevate your mood, sharpen your focus, and rediscover the joy of coloring with our premium stress relief coloring book.
Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1310699267
Category : Games & Activities
Languages : en
Pages : 93
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Book Description
Table of Contents Introduction Understanding Stress Causes of Stress Different Types of Stress --Acute stress --Eustress --Episodic stress --Chronic stress Young Adults: The Most Stressed-Out Age Group Serious hhealth consequences due to avoidance of treating stress Techniques of Managing and Reducing Stress --Exercising --Meditation --Self hypnosis --Quality sleep --Proper Nutrition --Positive Thinking --Have Fun How Coloring Helps Combat Adult Stress --How Does Coloring De-stress? --Coloring Books for Adults --Why You Should Embrace Coloring Conclusion Adult Coloring Book - Bird Patterns Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.
Author: Theo von Taane
Publisher: BoD – Books on Demand
ISBN: 3739227087
Category : Crafts & Hobbies
Languages : en
Pages : 42
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Book Description
This coloring book for adults contains 36 beautiful patterns of various flowers. Experience hours full of stress relief, mindful calm, creative expression and fun. Use crayons, felt-tip pens and colored pencils to give the patterns a personal touch. Millions of people worldwide have rediscovered the simple relaxation and joy of coloring! Join this community and find yourself enchanted by the magical passion of inspiring coloring.
Author: Jason Potash
Publisher: Publisher s21017
ISBN: 8892513974
Category : Art
Languages : en
Pages : 38
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Book Description
Want to discover how to master coloring in your free time and enjoy the relaxing activity more? Now you can. Introducing: Coloring Book for Adults & Grown Ups :An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today! In this book, you will discover:- 1. The Most Popular Materials for Coloring 2. The Different Techniques for Coloring 3. Color Theory and How to Harness it in your Coloring 4. How to Boost your Creativity & Produce Brilliant Coloring 5. Tools/Scrapbooking Supplies Essential to Coloring 6. Ancient Tools of Meditation with Coloring & Drawing -- The Nine Designs Known as Yantras 7. The Quick Action List to Start your Coloring Journey 8. The Quick Color Chart Grab the book now and start your coloring journey today !
Author: Alisa Calder
Publisher: Dylanna Publishing, Inc.
ISBN:
Category : Art
Languages : en
Pages : 48
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Book Description
Adult coloring book fantasy creatures for relaxation, stress relief, creativity, and fun. Coloring pages for grown-ups includes stress relieving mythical creatures including fairies, mermaids, dragons, angels, and unicorns.The Mythical Creatures Coloring Book: Fairies, Mermaids, Dragons, Unicorns and Fantasy adult coloring book contains 45 creative fantasy coloring designs for a fun and relaxing way to unwind and relieve stress. Includes link to download and print a high-quality pdf so you can color your favorites again and again. Get your copy and start coloring! Each full-page illustration contains intricate and creative designs, ranging from simple to complex, that together will provide hours of stress-free entertainment.
Author: Alisa Calder
Publisher: Dylanna Publishing, Inc.
ISBN:
Category : Art
Languages : en
Pages : 84
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Book Description
Adult coloring book steampunk fashion designs for relaxation, stress relief, creativity, and fun. Includes link to high-quality printable PDF copy of book, so you can print your favorites again and again. Contains 40 creative steampunk coloring designs for a fun and relaxing way to unwind and relieve stress. Each steampunk illustration features Victorian fashions and steampunk devices. Get your copy and start coloring!Each full-page adult coloring page contains intricate and creative designs, that together will provide hours of stress-free entertainment. Extra thick, more designs to color, printed on single side for no bleed through.
Author: Pearl R. Lewis
Publisher: Lulu.com
ISBN: 1329100689
Category : Games & Activities
Languages : en
Pages : 65
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Book Description
"Healing Patterns" is a stress-busting tool powered by a combination of God's Word and a series of calming, ready-to-color designs. The organic, abstract, freestyle designs in this coloring book draw their inspiration from nature. The scriptures, each enclosed in a unique, decorative frame showcasing elements from the large illustrations, encourage faith building. Long after you have colored all the pictures, this book will serve as a treasured compilation of scriptures that remind you of God's deep love for you and stir you to trust Him with your life. Coloring, a relaxing, therapeutic activity that helps to still your mind and bring a sense of peace, is suitable for all ages. This book helps you tap into the stress-relieving benefits of coloring and the healing power of God's Word. Use this book to reduce stress, encourage healing, and draw closer to God. Due to the complexity of the designs, this book is not suitable for small children.
