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Author: Edward E. Ford
Publisher: Meyer Stone & Company
ISBN: 9780961671617
Category : Control (Psychology)
Languages : en
Pages : 184
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Book Description
Most people deal with symptoms...this book, based on cybernetic control theory, deals with causes. Stress is an inescapable fact of modern life. Probably most of us would say we have more stress than is healthy for us, yet in most situations we see it as an inevitable by-product of our personal situation, emotions, job, society, or background. We think we are victims of inevitable stress. In simple, accessible language, Freedom from Stress explains new scientific thinking that utterly transforms stress. Stress results from our own values & actions; each of us is a complex control system of goals, priorities, & standards. Through this control system we seek various responses from the world: food, a job, prestige, love. When different elements of the control system come into conflict with each other, they produce both wanted & unwanted responses. The result is stress. Though we see stress as caused by these negative events, people, feelings, & situations, they & the stress they induce are only responses to our own actions. And we have dominion over them. Freedom from Stress reads like a novel & delivers on the promise in its title. Here, Ford teaches us to use the exciting concepts of Control Theory to eliminate the causes of stress in our lives -- to achieve true Freedom from Stress.
Author: Edward E. Ford
Publisher: Meyer Stone & Company
ISBN: 9780961671617
Category : Control (Psychology)
Languages : en
Pages : 184
Get Book Here
Book Description
Most people deal with symptoms...this book, based on cybernetic control theory, deals with causes. Stress is an inescapable fact of modern life. Probably most of us would say we have more stress than is healthy for us, yet in most situations we see it as an inevitable by-product of our personal situation, emotions, job, society, or background. We think we are victims of inevitable stress. In simple, accessible language, Freedom from Stress explains new scientific thinking that utterly transforms stress. Stress results from our own values & actions; each of us is a complex control system of goals, priorities, & standards. Through this control system we seek various responses from the world: food, a job, prestige, love. When different elements of the control system come into conflict with each other, they produce both wanted & unwanted responses. The result is stress. Though we see stress as caused by these negative events, people, feelings, & situations, they & the stress they induce are only responses to our own actions. And we have dominion over them. Freedom from Stress reads like a novel & delivers on the promise in its title. Here, Ford teaches us to use the exciting concepts of Control Theory to eliminate the causes of stress in our lives -- to achieve true Freedom from Stress.
Author: Peter Sloterdijk
Publisher: John Wiley & Sons
ISBN: 0745699308
Category : Philosophy
Languages : en
Pages : 69
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Book Description
In this short book Peter Sloterdijk offers a genealogy of the concept of freedom from Ancient Greece to the present day. This genealogy is part of a broader theory of the large political body, according to which Sloterdijk argues that political communities arise in response to a form of anxiety or stress. Through a highly original reading of Rousseaus late Reveries of a Solitary Walker, Sloterdijk shows that, for Rousseau, the modern subject emerges as a subject free of all stress, unburdened by the cares of the world. Most of modern philosophy, and above all German Idealism, is an attempt to reign back Rousseaus useless and anarchical subject and anchor it in the cares of the world, in the task of having to produce both the world and itself. In the light of this highly original account, Sloterdijk develops his own distinctive account of freedom, where freedom is conceptualized as the availability for the improbable. This important text, in which Sloterdijk develops his account of freedom and the modern subject, will be of great interest to students and scholars in philosophy and the humanities and to anyone interested in contemporary philosophy and critical theory.
Author: Laura Maciuika
Publisher: Tap Into Freedom Publishing
ISBN: 9781937749026
Category : Psychology
Languages : en
Pages : 180
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Book Description
When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and shows you how to undo those patterns so that lasting calm becomes possible. Conscious Calm reveals 9 Stress Secrets that keep us stuck in stress, and 9 Conscious Calm Keys to experiencing stress relief and peace of mind. Integrating science and wisdom from both East and West, Conscious Calm explains the inner stress traps that so many of us fall into, and provides a step by step, practical guide to lasting calm, inner peace and greater happiness.
Author: David Gamow
Publisher: Glenbridge Publishing Ltd.
ISBN: 9780944435601
Category : Self-Help
Languages : en
Pages : 218
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Book Description
Author: Phil Nuernberger
Publisher: Himalayan Institute Press
ISBN: 9780893890643
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
A holistic view of stress and human functioning. Learn to take conscious control of your life.
Author: Dr. William Backus
Publisher: Baker Books
ISBN: 144124090X
Category : Religion
Languages : en
Pages : 214
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Book Description
Thousands of people have seen their lives improve with the help of Dr. William Backus. Here he explains how misbelief therapy can be used to replace worry-producing thoughts with peace-giving truth. Practical and realistic, this book doesn't promise a worry-free life, but it does show readers how to ease and reduce anxiety and even use it to become the person God wants them to be.
Author: Scott Symington
Publisher: New Harbinger Publications
ISBN: 1684032342
Category : Self-Help
Languages : en
Pages : 215
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Book Description
A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.
Author: Judith Orloff
Publisher: Harmony
ISBN: 0307338193
Category : Self-Help
Languages : en
Pages : 418
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Book Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Author: Chad Willardson
Publisher: Lioncrest Publishing
ISBN: 9781544516745
Category :
Languages : en
Pages : 144
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Book Description
Every day you're bombarded by ideas that could derail your financial future. Bad advice, differing expert opinions, and sales pitches are everywhere. You're faced with important money decisions that could either be very costly or really pay off in the long run. Whether you personally have $100,000 or $100 million, you feel the burden and stress of making the best moves for your future despite a lot of uncertainty. How do you decide what to do with your money? Where do you turn for financial advice? What if you've been misled? In Stress-Free Money, Chad shows you how to overcome the seven obstacles standing between you and financial freedom. He exposes the risks, biases, and major mistakes that keep so many people from reaching their goals. Financial security and peace of mind are within reach, but most of us don't know where to start. The insights and stories in Stress-Free Money will give you confidence and guidance toward a life where you spend less time worrying about money and more time doing everything else.
Author: Emily Nagoski, PhD
Publisher: Ballantine Books
ISBN: 198481706X
Category : Self-Help
Languages : en
Pages : 305
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Book Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
