Strengthening Your Good Heart PDF Download
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Author:
Publisher: Xulon Press
ISBN: 1619960885
Category :
Languages : en
Pages : 474
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Book Description
Author:
Publisher: Xulon Press
ISBN: 1619960885
Category :
Languages : en
Pages : 474
Get Book Here
Book Description
Author: Dodinsky,
Publisher: Sourcebooks, Inc.
ISBN: 1402275854
Category : Self-Help
Languages : en
Pages : 66
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Book Description
Now a New York Times bestseller! "Dodinsky's gentle wisdom and wit are like a breath of fresh air." —Karen Salmansohn, bestselling author of How to Be Happy, Dammit! Beloved by hundreds of thousands from every walk of life and in every corner of the world, Dodinsky strikes the perfect balance of delightful whimsy and powerful emotion, inspiring you with the power to be your best self. When I reach the place of my dreams, I will thank my failures and tears. They too, kept me going.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1720
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Stephen Purvis
Publisher: iUniverse
ISBN: 1532066252
Category : Self-Help
Languages : en
Pages : 42
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Book Description
Stephen Purvis is a retired chiropractor who sought alternative health care to treat a heart condition after being given five years to live in 2001. He discovered a way to rejuvenate his heart and made an unprecedented recovery. By sharing his protocols, he hopes to help others recover as he did. I recovered from severe congestive heart failure and I can show you how to recover and save your life, too. If you suffer from heart disease and follow my protocols, your heart muscle and heart valves may be rehabilitated and refurbished. You may increase your lifespan and improve your quality of life.
Author: Frank Ryan
Publisher: John Wiley & Sons
ISBN: 1118680030
Category : Psychology
Languages : en
Pages : 229
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Book Description
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
Author:
Publisher:
ISBN:
Category : Homiletical illustrations
Languages : en
Pages : 1456
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Book Description
Author: Joel Osteen
Publisher: FaithWords
ISBN: 9780446545457
Category : Religion
Languages : en
Pages : 144
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Book Description
Free yourself from the past, break through into a new mentality, and discover God's great plans for you with these powerful scriptures and meditations for Christians. You don't want to live your life with a 'barely-get-by' mentality -- you want to move beyond ordinary and become the best you can be. You want to break free from your limitations and feelings of inadequacy. In this book, you will discover just how to do that! Discover the joy, peace, and enthusiasm that God has for you and allow the Scriptures to speak to you. Be still and listen to what God is saying and allow Him to rebuild your self-image. When you understand the power of your thoughts and words and put your trust in God, you'll begin to let go of the past. You'll be able to renew your strength despite the adversity you face. And best of all, you'll learn how to give generously without reservations and choose to be happy.
Author: David Venable
Publisher: Dog Ear Publishing
ISBN: 1457501392
Category : Boston Marathon
Languages : en
Pages : 216
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Book Description
Author: Peggy Edwards
Publisher: Xulon Press
ISBN: 1609574192
Category : Body, Mind & Spirit
Languages : en
Pages : 388
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Book Description
This daily devotional book has been a God-led inspiration from its very start-up; from its original Bible verse and note of encouragement to some coworkers and family members to people around the world via my email network. Our God is so awesome! I've had people return emails to me or speak to me and ask, "How did you know that I needed that today?" or "How did you know I was going through this?" That is when I thankfully remind them that God inspired each and every one of these devotionals. I am just being faithful and following His directions. Now I'm led to put them into a year of daily devotions book to reach others. Occasionally, my emailed devotionals have colored photographs that I take as God inspired message for the day. Unfortunately, I couldn't include those in this book. I did include a photo in grayscale at the beginning of each month; the cover photo is a God-blessed look at an Alaskan sunset. I am so thankful that God is working in my life. I want to encourage each of you to grasp hold of whatever gift He has blessed you with and step out in trust and faith to go forth and to share it with others. When you feel down, just start counting each of the blessings God has touched you with in your life; and you will feel His Presence and comfort to encourage you. We are never alone; He is just a prayer away; nothing is impossible for our God. He is not done with us yet. He is asking us to be obedient in our service to Him, and He will help us grow in our faith. Trust in Him, and you will be astounded at what He has in store for you.
Author: Thomas Pierson (Preacher of God's Word.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 198
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Book Description
