Strength Training of the Eastern Bloc - Powerlifting PDF Download

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Strength Training of the Eastern Bloc - Powerlifting

Strength Training of the Eastern Bloc - Powerlifting PDF Author: Powerlifting check
Publisher: epubli
ISBN: 3754937928
Category : Sports & Recreation
Languages : en
Pages : 92

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Book Description
This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method