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Author: Javair Gillett
Publisher: Strength Training for Sport
ISBN: 1492571490
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Author: Javair Gillett
Publisher: Strength Training for Sport
ISBN: 1492571490
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Author: Bruno Pauletto
Publisher:
ISBN: 9780873224338
Category : Education
Languages : en
Pages : 148
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Book Description
A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they face on the court. Photos and illustrations throughout.
Author: National Basketball Conditioning Coaches Association
Publisher: Human Kinetics
ISBN: 9780736057844
Category : Education
Languages : en
Pages : 220
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Book Description
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Author: William H. Dunn
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809253753
Category : Sports & Recreation
Languages : en
Pages : 106
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Book Description
Discusses training equipment, mental preparation, and nutrition, and outlines a weight training program that improves flexibility, strength, conditioning, and jumping ability
Author: Chip Sigmon
Publisher: Human Kinetics
ISBN: 9780736045148
Category : Basketball
Languages : en
Pages : 228
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Book Description
Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
Author: Tim S. Grover
Publisher: Simon and Schuster
ISBN: 1476714452
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Author: Dre Baldwin
Publisher: McGraw Hill Professional
ISBN: 1260121399
Category : Business & Economics
Languages : en
Pages : 288
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Book Description
Your game plan for career success—from International Basketball Pro Dre Baldwin No one knows how to turn unrelenting self-belief into hard-and-fast career results better than Dre Baldwin. When everyone and everything was telling him to give up on his goal of playing pro basketball, he got focused on his future, and met the challenge head on. In the end, Baldwin succeeded—making a living playing basketball in leagues around the world—and in these pages, he shares all his secrets. Whether you’re just starting out in business or looking to take your career to the next level, Work On Your Game provides the strategy you need to succeed from the inside-out. Dre Baldwin, or “DreAllDay,” as his fans know him, delivers an easy-to-understand four-part model for achieving any goal. It’s based on discipline, confidence, mental toughness, and personal initiative—and it’s proven effective. Baldwin takes you through the steps of identifying what’s expected of you, preparing for what's coming, and conditioning your body and mind for the competitive world of business—and everything is a business. Baldwin’s personal story of beating the odds is both inspiring and instructional. You’ll learn how to play the mental game in a way that launches you towards unparalleled achievement.
Author: Thomas Emma
Publisher: Coaches Choice Books
ISBN: 9781585189687
Category : Basketball
Languages : en
Pages : 0
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Book Description
101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today's physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.
Author: Cole, Brian
Publisher: Human Kinetics
ISBN: 145049644X
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
Basketball Anatomy
Author: Jon Sanderson
Publisher:
ISBN: 9780692765432
Category :
Languages : en
Pages :
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Book Description
Basketball Strength and Conditioning, Above the Rim with Camp Sanderson is a Basketball specific training book. This book covers all areas of training basketball athletes including strength, power, speed, conditioning, mobility, nutrition, and much more. This book also provides sample workouts and many diagrams to help coaches and athletes start implementing what they learn into their own workouts.
