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Author: Bernard C. Nalty
Publisher: Simon and Schuster
ISBN: 002922411X
Category : United States
Languages : en
Pages : 436
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Book Description
Surveys the history of blacks in the armed forces from the 1600s to the 1980s.
Author: Bernard C. Nalty
Publisher: Simon and Schuster
ISBN: 002922411X
Category : United States
Languages : en
Pages : 436
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Book Description
Surveys the history of blacks in the armed forces from the 1600s to the 1980s.
Author: John Kennedy Vaughan
Publisher: BrownBooks.ORM
ISBN: 1612543030
Category : Religion
Languages : en
Pages : 151
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Book Description
From the author of Shields of Strength, “a gift that could radically change every interaction and relationship you have” (Reg Lloyd, Pastor, Praise Church, Beaumont TX). What is the opposite of love? Many would say hate, but studying the Bible reveals that it is actually fear. Fear leads us to make harmful decisions and live unproductive, unhappy, and unfruitful lives. Love is the key to a fruitful life, but love must be more than a feeling. Love must be an action, a choice. Choosing love over fear is the most powerful choice we can make. Kenny Vaughan brings this timeless discussion back to the forefront of our spiritual exploration by teaching us to view life as a fruit-bearing tree. When we feed the roots with love, the tree flourishes, and we enjoy the blessings that grow upon it. If we deprive our roots, however—if we allow fear to cut us off from love—then the whole tree withers and dies. Utilizing both Scripture and anecdotes from modern life, The Right Fight teaches us how to tend our roots, grow our fruit, and, through the grace of God, cast fear out for good. “The Right Fight will hold your attention and challenge your perspective and application of love.”—Reg Lloyd, Pastor, Praise Church, Beaumont TX
Author: Jason Ferruggia
Publisher: Penguin
ISBN: 1101097698
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.
Author: Christoph Delp
Publisher: North Atlantic Books
ISBN: 1583946586
Category : Sports & Recreation
Languages : en
Pages : 201
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Book Description
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Author: Bernard C. Nalty
Publisher:
ISBN:
Category : History
Languages : en
Pages : 456
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Book Description
Nalty tells of the heroic deeds and humiliating obstacles confronting black fighting forces and shows how black protest, civil unrest, military manpower needs, war, and peace have interacted over 200 years to create an integrated, yet racially troubled, American military establishment. 25 black-and-white photos.
Author: Paul R. Howe
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083042
Category : Business & Economics
Languages : en
Pages : 465
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Book Description
Tested and effective leadership and teaching advice based on riveting combat stories from a Special Operations...
Author: Tonya Craft
Publisher: BenBella Books
ISBN: 1942952864
Category : Law
Languages : en
Pages : 433
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Book Description
This is the true story of a woman who prevailed against the most heinous accusations imaginable. Tonya Craft, a Georgia kindergarten teacher and loving mother of two, never expected a knock on her door to change her life forever. But in May 2008, false accusations of child molestation turned her world upside down. The trial that followed dragged her reputation through the mud and lent nationwide notoriety to her name. Tonya's life spiraled into a witch-trial nightmare in which she was deemed guilty before her innocence could be determined by a jury. Her children were taken away without even a goodbye, and her own daughter was forced to take the stand against her in a courtroom. The situation seemed hopeless, and Tonya was shell-shocked and heartbroken. But that didn't keep her from finding the strength to fight. Over the course of two terrifying years, Tonya rallied to take charge of her own defense, flying across the country and knocking on doors on a desperate quest for answers, and defying her own lawyers on more than one occasion. Tonya's goal was not only to avoid conviction; it was to clear her name, and, most of all, regain custody of her children. Accused is about more than Tonya's shocking trial and fight for justice. It is the story of a mother's extraordinary love, the faith that sees her through it all, and the forgiveness that sets her free.
Author: Norman Mailer
Publisher: Random House Trade Paperbacks
ISBN: 0812986121
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
In 1974 in Kinshasa, Zaïre, two African American boxers were paid five million dollars apiece to fight each other. One was Muhammad Ali, the aging but irrepressible “professor of boxing.” The other was George Foreman, who was as taciturn as Ali was voluble. Observing them was Norman Mailer, a commentator of unparalleled energy, acumen, and audacity. Whether he is analyzing the fighters’ moves, interpreting their characters, or weighing their competing claims on the African and American souls, Mailer’s grasp of the titanic battle’s feints and stratagems—and his sensitivity to their deeper symbolism—makes this book a masterpiece of the literature of sport. Praise for The Fight “Exquisitely refined and attenuated . . . [a] sensitive portrait of an extraordinary athlete and man, and a pugilistic drama fully as exciting as the reality on which it is based.”—The New York Times “One of the defining texts of sports journalism. Not only does Mailer recall the violent combat with a scholar’s eye . . . he also makes the whole act of reporting seem as exciting as what’s occurring in the ring.”—GQ “Stylistically, Mailer was the greatest boxing writer of all time.”—Chuck Klosterman, Esquire “One of Mailer’s finest books.”—Louis Menand, The New Yorker Praise for Norman Mailer “[Norman Mailer] loomed over American letters longer and larger than any other writer of his generation.”—The New York Times “A writer of the greatest and most reckless talent.”—The New Yorker “Mailer is indispensable, an American treasure.”—The Washington Post “A devastatingly alive and original creative mind.”—Life “Mailer is fierce, courageous, and reckless and nearly everything he writes has sections of headlong brilliance.”—The New York Review of Books “The largest mind and imagination [in modern] American literature . . . Unlike just about every American writer since Henry James, Mailer has managed to grow and become richer in wisdom with each new book.”—Chicago Tribune “Mailer is a master of his craft. His language carries you through the story like a leaf on a stream.”—The Cincinnati Post
Author: O.J. Brigance
Publisher: Penguin
ISBN: 069814175X
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
As the Baltimore Ravens made their improbable march to victory in Super Bowl XLVII, they turned to their senior advisor of player development, O.J. Brigance, for inspiration each and every Sunday. Following a stellar twelve-year career as a linebacker, including a Super Bowl win with Baltimore in 2000, O.J.Juice Brigance joined the Ravens front office. But in 2007, O.J. was diagnosed with amyotrophic lateral sclerosis also known as Lou Gehrig's disease and told he had only three to five years to live. As a player, he'd battled hundreds of injuries and setbacks. None of them prepared him to face ALS. With faith and determination in his heart and his wife, Chanda, praying by his side, O.J. fought back against the debilitating disease, even as ALS robbed him of the ability to walk and speak. He kept working, smiling, and touching his players lives all the way through their remarkable Super Bowl run more than five years after his diagnosis. Now, O.J. shares his incredible story, offering lessons in resilience and reflecting on the championship team that inspired him in turn. Along with his own journey, O.J. recounts the struggles and successes of Ravens players, including Ray Lewis, Joe Flacco, and Torrey Smith, as well as the strength of head coach John Harbaugh. Having watched their season from the best seat in the house, O.J. highlights their perseverance, confidence, and leadership, and the best that sports can bring out in people. Full of profound revelations and never-before-told anecdotes, Strength of a Champion is a celebration of the human spirit from a man who left everything on the field. O.J. Brigance never asked to be a hero. That's what makes his story so courageous.
Author: Kevin Sorbo
Publisher: Da Capo Lifelong Books
ISBN: 0306820366
Category : Biography & Autobiography
Languages : en
Pages : 298
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Book Description
The star of TV's Hercules: The Legendary Journeys reveals how a series of debilitating strokes at the height of his career changed his life
