Stop Trying to Lose Weight -- You're Making Yourself Fatter PDF Download
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Author: Brian Murray
Publisher: Mpower LLC
ISBN: 9780983007524
Category : Health & Fitness
Languages : en
Pages : 174
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Book Description
How many times have you looked admiringly at someone in great shape and thought to yourself, "Wow, she has nice weight?" I bet never. You don't notice someone's weight. You notice bright eyes, healthy skin, muscle tone, pleasing shape, and the absence of excess fat. In other words, you notice characteristics that are attractive. Your weight is not all that important to you. How do I know? Because no woman would care if she weighed 300 pounds if she were a firm and shapely size two. No man would care if he weighed 300 pounds if he had a 29-inch waist and chiseled abdominal muscles. So what are you really saying when you say, "I want to lose weight?" I bet that you are really saying, "I want to look attractive. I want to feel good about myself. I want to feel healthy, strong and confident; and I don't want to be fat." The problem is, simply losing body weight will not get you there. The title of this book is deliberately deceptive. Initially you may have thought, "What do you mean stop trying to lose weight? Have you seen me?" Yes, I have seen you, and if you have too much fat on your body of course I want you to lose weight, but I want you to lose the right kind of weight. Yes, there is a distinction. Not all weight loss is created equal. It can be good or bad, and the path that leads to not only the look you really want, but also the life you want, just may be the one less traveled. Getting on that path requires that you think differently.
Author: Brian Murray
Publisher: Mpower LLC
ISBN: 9780983007524
Category : Health & Fitness
Languages : en
Pages : 174
Get Book
Book Description
How many times have you looked admiringly at someone in great shape and thought to yourself, "Wow, she has nice weight?" I bet never. You don't notice someone's weight. You notice bright eyes, healthy skin, muscle tone, pleasing shape, and the absence of excess fat. In other words, you notice characteristics that are attractive. Your weight is not all that important to you. How do I know? Because no woman would care if she weighed 300 pounds if she were a firm and shapely size two. No man would care if he weighed 300 pounds if he had a 29-inch waist and chiseled abdominal muscles. So what are you really saying when you say, "I want to lose weight?" I bet that you are really saying, "I want to look attractive. I want to feel good about myself. I want to feel healthy, strong and confident; and I don't want to be fat." The problem is, simply losing body weight will not get you there. The title of this book is deliberately deceptive. Initially you may have thought, "What do you mean stop trying to lose weight? Have you seen me?" Yes, I have seen you, and if you have too much fat on your body of course I want you to lose weight, but I want you to lose the right kind of weight. Yes, there is a distinction. Not all weight loss is created equal. It can be good or bad, and the path that leads to not only the look you really want, but also the life you want, just may be the one less traveled. Getting on that path requires that you think differently.
Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Magic Barclay
Publisher:
ISBN: 9781925260366
Category : Reducing diets
Languages : en
Pages : 91
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Book Description
Are you struggling to put yourself first? In a world dominated by the media, fashions, fads and a never ending stream of weight loss programs, where do you turn for support? Who do you listen to? How do you make yourself priority number one, lose weight and keep it off? Whether youre carrying an extra 15 kilograms or an extra 100 kilograms, you ......
Author: Jackie Warner
Publisher: Grand Central Life & Style
ISBN: 0446571970
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Author: Linda Westwood
Publisher:
ISBN: 9781703636727
Category :
Languages : en
Pages : 342
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Book Description
YOU Have FAILED With Dieting, YOU Are STRUGGLING to Lose Weight, Want To Know Why? Then get this book RIGHT NOW! Stop wasting time being unhappy with your body. Stop wasting time living a life that brings you no fulfillment. STOP LYING TO YOURSELF! Make a change TODAY - buy this book right now and learn why you have been struggling so much AND what you can do about it! From the best selling author, Linda Westwood, comes Get Your Dream Body: The Simple Method to Losing Weight & Keeping It Off (Includes Step-by-Step Weight Loss Plan)! This book will jump-start your weight loss to help you feel more beautiful, healthier and happier! If you feel like you need to give your weight loss a kick-start... If you feel like you're always tired and feel unhealthy on the inside... Or if you just WANT to look great and feel good about yourself! THIS BOOK IS FOR YOU! What This Weight Loss Book Will Teach You This book provides you with an AMAZING weight loss plan that is DIFFERENT to every other! How? You are going to develop your own weight loss system that is unique to your own needs. You ARE NOT going to be diving straight into a restrictive diet either, rather, you will progressively add habits and weight loss strategies into your life that will have long-term benefits! Finally, this book comes with all the recipes, ingredients, workouts, tips and plans LAID OUT on paper for you with all the steps you need to know for successful weight loss! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then get your hands on this book RIGHT NOW, and start transforming your life TODAY! If you successfully implement the strategies in Get Your Dream Body, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get excited about eating healthy - EVERY TIME!
Author: Gena Rotas
Publisher: Lulu.com
ISBN: 0984445005
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
Love Your Slim Self is learning how to allow yourself, at a super-conscious level, to create a new image, one that is absolutely necessary for positive change. Then, comfortable weight loss will happen naturally.
Author: Peter Walsh
Publisher: Simon and Schuster
ISBN: 0731815262
Category : Self-Help
Languages : en
Pages : 140
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Book Description
In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?" Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat?will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Timesbestseller It's All Too Much.
Author: Gregory Groves
Publisher: Gregory Groves
ISBN:
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
Are you fed up with the false promises from weight loss programs that do nothing but empty your wallet and give you false hope? Are you at the point that you are either going to find something that actually works or you’re going to give up? BEFORE YOU GIVE UP ALL HOPE, READ ON... I know first-hand how frustrating it can be trying to learn how to lose weight and keep it off – I went through the struggles myself during my weight loss journey where I lost 101.5-lbs. But here’s the thing: you are NOT doomed! Regardless of where you are in your own journey, you can lose the fat, and keep it off! So don’t be held back by fear or self-doubt ever again. Here’s the thing: You have been lied to by too many fake gurus. But by learning the right way to sustainable weight loss, you can take control of your life, and live your life on YOUR TERMS. It’s time for you to take control, and change this. So, if you’re ready to: · Set a plan of ACTION that is actually sustainable for you, · Learn how to lose weight naturally, · Separate fact from fiction, and learn what actually works, · Drop those damn magic pills, cookie-cutter “solutions”, and learn how to lose fat the right way, then this is the right book for you. By reading From Fat to Thin, you will learn: · The science on why fat in certain areas is so stubborn, · Why you are not losing fat, · The dangers of visceral fat, and how to deal with it, · The right steps on how to lose fat, · A weight loss routine that actually works, · How to keep the weight off after you have lost it, · Some of the most dangerous and damaging myths that do more harm than good, · AND A LOT MORE! Put an end to the self-doubt that has kept you from finally losing weight for good, and take control of your life now! Remember: Action = success and change begins with you!
Author: Robert Elias M. D.
Publisher: iUniverse
ISBN: 0595359396
Category :
Languages : en
Pages : 65
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Book Description
Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. You will be taught how to make small changes in your eating habits and exercise that will make lasting and significant changes to your waistline. Your weight loss plan will be composed of foods that you normally eat including the occasional feast. No packs of diet foods to buy. No craving for foods that you are deprived of, unlike most of the diet fads in vogue today. Trick Yourself will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight.
Author: Carolyn Black Becker
Publisher: Oxford University Press
ISBN: 0190069759
Category : Psychology
Languages : en
Pages : 208
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Book Description
Exposure Therapy for Eating Disorders is designed to augment existing eating disorder treatment manuals by providing clinicians with practical advice for maximizing the effectiveness of exposure, regardless of clinical background or evidence-based treatment used. Suitable for use with a range of diagnoses, this easy-to-use guide describes the most up to date empirical research on exposure for eating disorders, extrapolating clinical advice from the anxiety disorders literature in order to help busy clinicians become more effective in treating these challenging illnesses. Readers will gain solid understanding of the theoretical underpinnings of exposure therapy, as well as how to utilize this information to explain the rationale for exposure to patients. Specific types of eating disorder exposure are covered in detail, including exposure to food and eating, cue exposure for binge eating, weighing and weight exposure, novel forms of exposure for eating disorders, and more. The book also provides strategies for overcoming obstacles, including institutional resistance to implementation of exposure therapy.
