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Author: Kimberly Brown
Publisher: Rowman & Littlefield
ISBN: 1633888223
Category : Self-Help
Languages : en
Pages : 173
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Book Description
Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You’ll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It’s a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you’ll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive—and even thrive—in a crisis and beyond.
Author: Kimberly Brown
Publisher: Rowman & Littlefield
ISBN: 1633888223
Category : Self-Help
Languages : en
Pages : 173
Get Book Here
Book Description
Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You’ll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It’s a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you’ll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive—and even thrive—in a crisis and beyond.
Author: William J. Feltus
Publisher: CQ Press
ISBN: 1506332978
Category : Political Science
Languages : en
Pages : 362
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Book Description
Inside Campaigns: Elections Through the Eyes of Political Professionals offers readers a detailed, thoroughly researched examination of U.S. political campaigns. Through the eyes of more than 100 campaign managers and political professionals, it takes a behind-the-scenes look at the ways campaigns are managed, the strategies that are employed, the roles played by both staff and the candidates, and all the ways campaigns affect election outcomes. The expert author team of William J. Feltus, Kenneth M. Goldstein, and Matthew Dallek provide guidance drawn from actual campaign case studies, contribute their own data-backed assessment of the current state of modern political campaign management, and offer a trove of observations and war stories. Interviewees include high-profile professionals such as David Axelrod, Ken Mehlman, James Carville, and Kevin Sheekey, as well as lesser-known political journeymen and women who manage America’s state and local campaigns. Democrats and Republicans are evenly represented, giving students a balanced, unique and valuable insight into how campaigns operate.
Author: Mary Cull
Publisher:
ISBN:
Category :
Languages : en
Pages : 312
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Book Description
Author: Philippines. Military Governor (1898-1899 : Otis)
Publisher:
ISBN:
Category : Philippines
Languages : en
Pages : 648
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Book Description
Author:
Publisher:
ISBN:
Category : Philippines
Languages : en
Pages : 646
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Book Description
Author: Howard McCarthy
Publisher: Xlibris Corporation
ISBN: 179607909X
Category : Fiction
Languages : en
Pages : 713
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Book Description
This book is a historical novel. It is inspired by the life of Isaiah Dorman. It has to be a historical novel because there is virtually no information about his early life as a slave on the Louisiana plantation where he was believed to have been born. Also, there is only sketchy information on his time spent with the Santee Sioux, and there is only basic information about his years working with the Army. However, all the information about the life of a slave on a cotton and rice plantation during his lifetime has been meticulously researched as has been the life of the Santee Sioux during that time period. The historical events are also factual and well researched. The book is written in three parts: The Slaves, The Sioux, and The Soldiers. The Slave portion deals with Isaiah’s life on the plantation until he ran away in his early twenties. This section explores his early years; his relationship with his parents, peers and his attitudes about being a slave. The period with the Santee Sioux explores his life with this tribe and his relationship with the warriors and other members of the tribe. It also tells how he met his wife and about their life together. His time with the Army is detailed up until the time he met his death on June 25, 1876 scouting for General Custer at the battle of the Little Bighorn. The Aftermath deals with what transpired after with the Sioux and African Americans in the years after the battle.
Author: Mary CULL
Publisher:
ISBN:
Category :
Languages : en
Pages : 8
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Book Description
Author: Kimberly Brown
Publisher: Rowman & Littlefield
ISBN: 1633888207
Category : Self-Help
Languages : en
Pages : 209
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Book Description
NAVIGATING GRIEF AND LOSS is designed to support all of us through difficult and upsetting times. It’s a relatable and useful guide with practical applications to help navigate the profound experience of loss, be it an elderly parent, succumbing to a lingering illness, the shock of an accidental death, a small business shuttered, a divorce after years of conflict, or euthanasia of a beloved pet. Each short chapter honestly describes a personal experience dealing with death or grief—staying at a hospice facility at my mother’s bedside, feeling frustrated by the options for a terminally ill friend, navigating changed relationships after someone dies, the shock and shame of an unwanted divorce, managing the overwhelming pain of bereavement—and is followed by a brief practice—a meditation, exercise, or contemplation that readers can use to discover insights and truths and find some solace for their own struggles and sorrow.
Author: United States. War Department
Publisher:
ISBN:
Category :
Languages : en
Pages : 648
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Book Description
Author: Spectre
Publisher:
ISBN:
Category : Gambling
Languages : en
Pages : 344
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Book Description
