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Author: David Steinman
Publisher: Perigee Trade
ISBN: 9780399522062
Category : Health
Languages : en
Pages : 0
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Book Description
Low-level exposures to pollution can have detrimental effects on the body, lowering immunity, mental performance and causing life-threatening cancer. This book provides simple, every day steps for improving health by showing how to identify and learn about hazardous products, and use less of them.
Author: David Steinman
Publisher: Perigee Trade
ISBN: 9780399522062
Category : Health
Languages : en
Pages : 0
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Book Description
Low-level exposures to pollution can have detrimental effects on the body, lowering immunity, mental performance and causing life-threatening cancer. This book provides simple, every day steps for improving health by showing how to identify and learn about hazardous products, and use less of them.
Author: Eugene Bolognese
Publisher: Center Path Pub
ISBN: 9781933889054
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Most people don't realize how much their health is impacted by toxins in their environment, stress, lack of exercise and poor diet. In this book, you will learn a simple plan to stay healthy in a toxic world.
Author: Rodi Alexander Friedman
Publisher: Thomas P. Brew
ISBN: 9781949616064
Category :
Languages : en
Pages : 100
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Book Description
In a world that is forever changing, we need to be better informed and stay updated on properly caring for our individual health needs and well-being. Health expert Rodi Alexander Friedman shares that knowledge in a book of crucial information you can apply to your everyday life.
Author: Cynthia E. Fincher
Publisher:
ISBN: 9780891099789
Category : Business & Economics
Languages : en
Pages : 232
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Book Description
Dr. Cynthia Fincher provides readers with a framework to understand chemicals and their effects, as well as the regulatory and political forces that allow their dangers to perpetuate. She then explains how people can reduce their use of chemicals--thus reducing the risk of damaging effects.200 pp.
Author: McKay Jenkins
Publisher: Random House Digital, Inc.
ISBN: 9781400068036
Category : Environmental health
Languages : en
Pages : 0
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Book Description
What's Gotten into Us? is a deep, remarkable, and empowering investigation into the threats--biological and environmental--that chemicals now present in our daily lives. Do you know what chemicals are in your shampoo? How about your cosmetics? Do you know what's in the plastic water bottles you drink from, or the weed killer in your garage, or your children's pajamas? If you're like most of us, the answer is probably no. But you also probably figured that most of these products were safe, and that someone--the manufacturers, the government--was looking out for you. The truth might surprise you. After experiencing a health scare of his own, journalist McKay Jenkins set out to discover the truth about toxic chemicals, our alarming levels of exposure, and our government's utter failure to regulate them effectively. What's Gotten into Us? reveals how dangerous, and how common, toxins are in the most ordinary things, and in the most familiar of places: * Our water: Thanks to suburban sprawl and agricultural runoff, 97 percent of our nation's rivers and streams are now contaminated with everything from herbicides to pharmaceutical drugs. * Our bodies: High levels of hormone-disrupting chemicals from cosmetics, flame-retardants from clothing and furniture, even long-banned substances like DDT and lead, are consistently showing up in human blood samples. * Our homes: Many toxins lurk beneath our sinks and in our basements, of course, but did you know that they're also found in wall-to-wall carpeting, plywood, and fabric softeners? * Our yards: Pesticides, fungicides, even common fertilizers--there are enormous, unseen costs to our national obsession with green, weed-free lawns. What's Gotten Into Us? is much more than a wake-up call. It offers numerous practical ways for us to regain some control over our lives, to make our own personal worlds a little less toxic. Inside, you'll find ideas to help you make informed decisions about the products you buy, and to disentangle yourself from unhealthy products you don't need--so that you and your family can start living healthier lives now, and in the years to come. Because, as this book shows, what you don't know can hurt you.
Author: Gay Browne
Publisher: Citadel
ISBN: 0806539003
Category : Self-Help
Languages : en
Pages : 290
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Book Description
“If you want one of the shortest, fastest routes to getting toxic chemicals out of your life, get behind the wheel of Gay Browne’s Living with a Green Heart and you’ll get there in no time flat.” —Ken Cook, President, Environmental Working Group In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.
Author: Anna Victoria Rodgers
Publisher: Soul Rocks Books
ISBN: 9781780994710
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A jam-packed guide book full of researched information to detox your lifestyle, create happy and healthy children and to help tread lighter on the environment.
Author: DR JENNY. GOODMAN
Publisher: Yellow Kite
ISBN: 9781529309799
Category :
Languages : en
Pages : 384
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Book Description
The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
Author: Karen Ashton
Publisher: Union Square & Co.
ISBN: 1402776276
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Be scared, be very scared: toxic chemicals are in thousands of everyday products…and then they become part of our blood, our fat, our bodies. The chemicals that make things non-stick, flexible, flame-retardant, or stain-resistant are implicated in a staggering range of health issues, from birth defects to the rising rates of certain cancers. More than ever, we want to know how to make informed, responsible choices about what we buy, for our own good and for the good of our planet. The Toxic Consumer provides the answers, precisely and accessibly. And you don’t need to be a scientist to understand the information. One by one, the guide breaks down such noxious substances as PFCs, phthalates, perchloroethylene, and formaldehyde and explains what each one is and what threats it poses, what items contain these poisons, and how they interact with our bodies and well-being. Then it outlines healthier options for bedding, flooring, cosmetics, clothing, food and drink, and everything else we need, making positive recommendations that will help us to reduce our exposure to proven harmful toxic chemicals in our daily lives.
Author: Whitney Goodman
Publisher: Penguin
ISBN: 0593542754
Category : Self-Help
Languages : en
Pages : 305
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Book Description
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
