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Author: Gareth Moore
Publisher:
ISBN: 9781524871628
Category : Games & Activities
Languages : en
Pages : 256
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Book Description
Stay Smart for Brain Health, a new puzzle series, is designed to sharpen your mental reflexes and keep your brain active. Keep your neurons firing! This collection of 175 tricky puzzles are all carefully designed to help boost your memory and give your brain a workout. Stave off aging and flex your mental muscles by tackling a range of enjoyable puzzles, including creative visual puzzles, word games, number puzzles, and logic teasers. As you progress through the different difficulty levels, you'll feel those mental wheels turning and your solving skills improving. Maintain your brain health with these mind-sharpening games. Stay Smart for Brain Health features: Complete brain workout plan A wide mix of engaging exercises Hints and solutions--just in case you get stuck.
Author: Gareth Moore
Publisher:
ISBN: 9781524871628
Category : Games & Activities
Languages : en
Pages : 256
Get Book Here
Book Description
Stay Smart for Brain Health, a new puzzle series, is designed to sharpen your mental reflexes and keep your brain active. Keep your neurons firing! This collection of 175 tricky puzzles are all carefully designed to help boost your memory and give your brain a workout. Stave off aging and flex your mental muscles by tackling a range of enjoyable puzzles, including creative visual puzzles, word games, number puzzles, and logic teasers. As you progress through the different difficulty levels, you'll feel those mental wheels turning and your solving skills improving. Maintain your brain health with these mind-sharpening games. Stay Smart for Brain Health features: Complete brain workout plan A wide mix of engaging exercises Hints and solutions--just in case you get stuck.
Author: Sanjay Gupta
Publisher: Simon and Schuster
ISBN: 1501166751
Category : Psychology
Languages : en
Pages : 336
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Book Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author: Aisha Summers
Publisher: Vital Life Books
ISBN: 9781739737016
Category :
Languages : en
Pages : 212
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Book Description
Do you sometimes feel that you're less sharp than you could be? Or do you feel that your mental energy isn't where you want it to be? Did you know that you can change the way that you think and feel by changing what you eat? And most importantly - it's something you need to start doing right now. It's hard to know what's meant to be healthy. If you ever read the news, all too often you'll see headlines praising a food one day, and then condemning in the next. You'll see people selling you miracle cures for conditions that they've invented. You'll realise that powerful industries control the information that's given the most airtime, and that ultimately, you're better off trying to find out the truth for yourself. My name is Aisha Summers, and over my lifetime involvement in the nutrition industry, I've learned that the only way to truly empower yourself is through knowledge. Your health is in your own hands, and true health can be built on knowledge. In my book, Food for your brain, here is just a small part of the things you'll learn about: - The best diet to maintain a healthy brain throughout your whole life. - The worst things for your brain - the foods you really need to avoid. - The surprising science that reveals the links between your diet and your mental health. - How changing your understanding of nutrition will mean that the changes you make to your diet will stick. - It's not just what kind of food that you eat - but the quantities and timing make a difference as well. - The ways to reorientate your life to make sure your brain is at its best, and how food can take a central role. A lot of people believe that the health of your brain is something that you only need to start thinking about when you get old. But the things that you're eating right now, the food that you're putting into your body on a daily basis, is laying the groundwork for how your brain will function in the future. This isn't a problem that can be left to be dealt with later. Keeping your brain in the best possible health should be your top priority. Take action now, by building your knowledge. This book will provide you with the advice and information that you can immediately put into action for yourself and to help the people you love.
Author: Charles Phillips
Publisher: Connections Book Publishing
ISBN: 9781859063446
Category : Mental efficiency
Languages : en
Pages : 144
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Book Description
Charles Phillips presents 100 engaging puzzles, posers, tasks and challenges specially designed to exercise your memory and improve your powers of recall. These are supplemented by practical tips for developing and expanding memory, along with brain facts to give you further insight into the complex organ you are using.
Author: John Medina
Publisher: Pear Press
ISBN: 0998919225
Category : Science
Languages : en
Pages : 222
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Book Description
How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.
Author: Richard M. Restak
Publisher: Penguin
ISBN: 9781594488733
Category : Medical
Languages : en
Pages : 296
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Book Description
Leading neuroscientist and New York Times bestselling author of Mozart's Brain and the Fighter Pilot distills the latest research on the brain and serves up practical, surprising and illuminating advice for warding off neurological decline, improving cognitive function and encouraging smarter thinking day to day.
Author: Tonia Vojtkofsky
Publisher: The Experiment
ISBN: 161519262X
Category : Self-Help
Languages : en
Pages : 300
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Book Description
Start Exercising Your Brain Now: 201 Word and Number Exercises to Challenge Your Memory, Reasoning, Visual-Spatial Skills, Vocabulary, and More! Keep your brain active, even with MCI. For adults with Mild Cognitive Impairment, brain exercises are the best way to stay sharp and delay the onset of dementia. That’s why cognitive specialist Dr. Tonia Vojtkofsky tailored this fun workbook specifically for people with MCI. It’s the first of its kind! Find a word that meets the definition and contains the letters “CAN” Truthful; straightforward; frank A brown nut with an edible kernel A cylinder black of wax with a wick Pick the one statement that is correct: UWYVX V is right of X. W is right of V. V is between U and Y. Y is right of W. Find and complete the pattern: 5, 8, 12, 17, 23, _____, _____, _____, _____. 14, 56, 224, 896, _____, _____, _____, _____. 5, 15, 30, 90, 180 _____, _____, _____, _____. Plus: Complete the word, image recall, determine the order, matching, true or false, logic problems, decode using clues, trivia, discover the pattern, word mazes, and math games. “The idea for the book originated from my need to provide appropriate brain exercises for my clients who have MCI. All of the brain-exercise books on the market today are for people with no cognitive impairment and therefore were too hard for my clients. I knew that I had to provide something for this underserved population.”—Dr. Tonia Vojtkofsky
Author: Gerd Gigerenzer
Publisher: MIT Press
ISBN: 0262370042
Category : Psychology
Languages : en
Pages : 321
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Book Description
How to stay in charge in a world populated by algorithms that beat us in chess, find us romantic partners, and tell us to “turn right in 500 yards.” Doomsday prophets of technology predict that robots will take over the world, leaving humans behind in the dust. Tech industry boosters think replacing people with software might make the world a better place—while tech industry critics warn darkly about surveillance capitalism. Despite their differing views of the future, they all agree: machines will soon do everything better than humans. In How to Stay Smart in a Smart World, Gerd Gigerenzer shows why that’s not true, and tells us how we can stay in charge in a world populated by algorithms. Machines powered by artificial intelligence are good at some things (playing chess), but not others (life-and-death decisions, or anything involving uncertainty). Gigerenzer explains why algorithms often fail at finding us romantic partners (love is not chess), why self-driving cars fall prey to the Russian Tank Fallacy, and how judges and police rely increasingly on nontransparent “black box” algorithms to predict whether a criminal defendant will reoffend or show up in court. He invokes Black Mirror, considers the privacy paradox (people want privacy, but give their data away), and explains that social media get us hooked by programming intermittent reinforcement in the form of the “like” button. We shouldn’t trust smart technology unconditionally, Gigerenzer tells us, but we shouldn’t fear it unthinkingly, either.
Author: Peg Dawson
Publisher: Guilford Publications
ISBN: 1462522793
Category : Self-Help
Languages : en
Pages : 305
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Book Description
"Meeting a huge demand, Peg Dawson and Richard Guare (authors of the bestselling Smart but Scattered books focusing on kids and teens) now provide a state of the art resource specifically geared to adults. Drs. Dawson and Guare offer expert guidance for boosting executive skills--the core brain based abilities needed to get more done with less stress. Readers will be drawn in by realistic examples, self quizzes, and science based tools for strengthening time management, organization, emotional control, and more. And what you can't change, you can work around! The book is packed with simple yet effective strategies for maintaining focus, conquering clutter, staying on top of work demands, and taming the chaos of family life. Numerous worksheets and forms (which purchasers can download and print in a convenient 8
Author: Peg Dawson
Publisher: Guilford Press
ISBN: 1606238809
Category : Psychology
Languages : en
Pages : 321
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Book Description
There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your "smart but scattered" 4- to 13-year-old might also have trouble coping with disappointment or managing anger. Drs. Peg Dawson and Richard Guare have great news: there's a lot you can do to help. The latest research in child development shows that many kids who have the brain and heart to succeed lack or lag behind in crucial "executive skills"--the fundamental habits of mind required for getting organized, staying focused, and controlling impulses and emotions. Learn easy-to-follow steps to identify your child's strengths and weaknesses, use activities and techniques proven to boost specific skills, and problem-solve daily routines. Helpful worksheets and forms can be downloaded and printed in a convenient 8 1/2" x 11" size. Small changes can add up to big improvements--this empowering book shows how. See also the authors' Smart but Scattered Teens and their self-help guide for adults. Plus, an academic planner for middle and high school students and related titles for professionals.
