Author: Kate Collins-Donnelly
Publisher: Jessica Kingsley Publishers
ISBN: 1784502146
Category : Juvenile Nonfiction
Languages : en
Pages : 162
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Book Description
Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act. Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.
Author: Joanne Steer
Publisher: Jessica Kingsley Publishers
ISBN: 1784508519
Category : Education
Languages : en
Pages : 186
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Book Description
As young people are exposed to more and more pressure at school, exam stress comes hand in hand. This workbook, a fun and interactive resource aimed at children and teens aged 10 and over, offers teachers, other professionals and parents tried and tested techniques to support young people's wellbeing through revision and exams. Applying a cognitive behavioural framework, it will help pupils to consider academic stress in terms of thoughts, feeling, body sensations and behaviour. Strategies encompass managing a child's lifestyle, namely exercise and diet, tried and tested CBT techniques, relaxation, positive self-talk and thought challenging, and other psychological methods such as mindfulness. Chapters will look at the day of the exam itself, evaluate stress in children with special educational needs and provide practical advice for parents as to how they can most successfully support their child. With photocopiable resources to use with the young person and suitable for either individual use or group work, Supporting Kids and Teens with Exam Stress in Schools will guide parents, teachers, tutors, therapists and other supporting adults to conquer students' fears, improve exam performance and, perhaps most important of all, maintain a work-fun balance in young people's lives.
Author: Kate Collins-Donnelly
Publisher: Jessica Kingsley Publishers
ISBN: 0857006738
Category : Psychology
Languages : en
Pages : 170
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Book Description
Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.
Author: Samantha Cartwright-Hatton
Publisher: Oneworld Publications
ISBN: 9781851684823
Category : Family & Relationships
Languages : en
Pages : 208
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Book Description
Does your child suffer from anxiety or depression? Are you at a loss as to what to do about it? This navigational tool, written by eminent clinical psychologist Sam Cartwright-Hatton, gives guidance on what you can do to give your child the best chance of recovery, as well as offering insight into the often complicated system of mental healthcare. Covering practical issues such as diet and routine, as well as more specialized medical information – from the professionals you might encounter to the prescriptions offered - this book is an A to Z guide for parents of anxious or depressed children and will help you maximize your child’s likelihood of a happy, confident future.
Author: Tanja Sharpe
Publisher: Jessica Kingsley Publishers
ISBN: 1787757919
Category : Education
Languages : en
Pages : 126
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Book Description
This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety. Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.
Author: Nicki Cornwell
Publisher: Frances Lincoln
ISBN: 1781010498
Category : Juvenile Fiction
Languages : en
Pages : 80
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Book Description
This is the story of a young Rwandan refugee now living in the UK. Christophe is having trouble getting used to his new school, new language and new life. Life has been very lonely for him. Most of all he misses his grandfather who they had to leave behind. His teacher persuades Christophe to share his story with his classmates - so he tells them of the terrifying day the soldiers came to his house and killed his baby brother. The spoken story fills the air and his classmates are spellbound. But when his teacher asks him to write it down and read it out in assembly, Christophe is horrified. You lose the fire from a story once you write it down! But with the help of his new friends, his family and the memory of his beloved grandfather, Christophe finds a way to break through the barriers - and share his story with everyone.
Author: Catherine Thornton
Publisher: Jessica Kingsley Publishers
ISBN: 1784505838
Category : Juvenile Nonfiction
Languages : en
Pages : 162
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Book Description
With bullying affecting approximately one in five children, and an increase in bullying on social media, it remains a frighteningly common issue for children growing up today. Written in a young adult fiction style, Be Bully Free gives the recipient of bullying direct and practical advice to help empower them and take back control of their situation. The advice is grounded in real world, everyday bullying scenarios and additional information is provided to help children in a range of well-being areas such as nutrition, exercise, sleep, anxiety and more, making the book a highly valuable resource for any child 11+ who is experiencing or has experienced bullying. Sections for families and schools are also included.
Author: Jessica Holsman
Publisher: Mango
ISBN: 9781642507546
Category : Young Adult Nonfiction
Languages : en
Pages : 224
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Book Description
Over 4.1 million kids enter public high school a year - most of whom are clueless as to what awaits. Study with Jess, her YouTube channel, demystifies everything students need to succeed from effective study tips, test taking techniques, and how to navigate all too harrowing social dynamics. Includes workbook exercises, self evaluation goals, and progress timelines. Perfect parent purchase.
Author: Jacqueline Wilson
Publisher: Random House
ISBN: 1407045288
Category : Juvenile Fiction
Languages : en
Pages : 258
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Book Description
Tracy is back on TV in My Mum Tracy Beaker! Watch the major TV series on CBBC and iPlayer. A fabulous new cover look for this brilliant story starring Tracy Beaker, Jacqueline Wilson's most enduring and popular character. I'm Tracy Beaker, the Great Inventor of Extremely Outrageous Dares - and I dare YOU not to say this is the most brilliant story ever! I've bought a big fat purple notebook for writing down all my mega-manic ultra-scary stories in. But especially for my own story. Of how my foster-mum, Cam, has turned out to be a real meanie. No designer clothes, when I really need them. A pokey flat, and a horrible new school. No wonder I keep bunking off . . . Still, it will have to do until my real mum comes and gets me. And until then, no-one is going to be better at the Dare Game than me!
Author: Elias Weiss Friedman
Publisher: Artisan Books
ISBN: 1579656714
Category : Pets
Languages : en
Pages : 305
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Book Description
When Friedman moved to New York City, he missed the dogs that had surrounded him growing up. He began photographing dogs on the street, and posting them on his blog, The Dogist. Whether because of the look in a dog's eyes, its innate beauty, or even the clothes its owner has dressed it in, every portrait in this book tells a story and explores the dog's distinct character and spirit.
