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Author: Steve House
Publisher: Patagonia
ISBN: 1938340248
Category : Sports & Recreation
Languages : en
Pages : 538
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Book Description
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Author: Steve House
Publisher: Patagonia
ISBN: 1938340248
Category : Sports & Recreation
Languages : en
Pages : 538
Get Book Here
Book Description
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Author: James M. Shumway
Publisher:
ISBN: 9781903934258
Category : Medical education
Languages : en
Pages : 21
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Book Description
Author: Susan Janssen Creighton
Publisher: Corwin Press
ISBN: 1483385965
Category : Education
Languages : en
Pages : 222
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Book Description
Make formative assessment work for you—and your math students! Finally, formative assessment that adds up! Bringing Math Students Into the Formative Assessment Equation is the ultimate resource for helping teachers implement formative assessment in the middle school mathematics classroom. And it’s much more than that. With this research-based, teacher-tested guide, you won’t just learn effective teaching strategies—you’ll turn your students into self-regulated learners. They’ll monitor and assess their own progress—and communicate to you about it! Features include: A clear and manageable six-aspect instructional model Detailed strategies for helping students own their successes Real-life examples from middle school mathematics teachers Useful resources and a companion website to help you implement formative assessment in your classroom Formative assessment isn’t just for teachers anymore. With the help of this essential resource, you’ll work together with your students toward a common goal of math success. "This book is outstanding. I would recommend it to any math educator. The depth of research integrated into practice is extensive and, as a result, it is the most practical book I have come across related to formative assessment and mathematics The self-regulation aspects, as well as the ownership and involvement emphasized in the book, went beyond the traditional cognitive strategies endorsed in most books." Marc Simmons, Principal Ilwaco Middle School, Ocean Beach School District, Long Beach, WA "The ideas in this book are brought to life with examples of teachers and students in the classroom. The teacher voices, comments, and quotes lend credibility and are a big component of the book’s strengths as well as the visuals and graphics." Rita Tellez, Math Coordinator Ysleta Independent School District, El Paso, TX
Author: Aviation Supplies & Technologies
Publisher:
ISBN: 9781684117451
Category : Transportation
Languages : en
Pages : 110
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Book Description
The finest and most verstile logbooks for aviators. These logbooks have been "The Standard" of the industry for over 30 years and comply with the FAA's record keeping requirements. With so many options, there is a logbook that's right for you. Versatile, easy-to-use and flexible enough to fit any pilot's needs, student or ATP.
Author: Inc. Peter Pauper Press
Publisher: Peter Pauper Press
ISBN: 9781441331090
Category :
Languages : en
Pages : 0
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Book Description
This handsome and durable logbook satisfies FAA regulations for documenting aeronautical experience. Also includes places to record certificates and ratings, medical certificate and flight proficiency history, endorsements, and more. Aviator green paper deflects glare and resists bleed-through. 96 pages, with room to record 40 flights. 8" wide x 4-1/2" high (20.3 cm wide x 11.4 cm high). Bookbound. Elastic band place holder. Archival/acid-free paper.
Author: Asa
Publisher: Standard Pilot Logbooks
ISBN: 9781619542778
Category : Transportation
Languages : en
Pages : 0
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Book Description
ASA's Standard Pilot Log is now available in PINK! When choosing a logbook, it's important to make sure it will meet the needs of the pilot and the type of training and flying they plan to do. This bold and brightly colored logbook has the same trusted page and column layout as our popular black logbook (ASA-SP-30) ? it just looks different on the outside. The Standard(TM) pilot logbooks have been supporting the aviation industry for over 60 years and comply with the FAA's recordkeeping requirements. Recording columns include aircraft make and model, identification, points of departure and arrival, aircraft category, type of piloting time, conditions of flight, instrument approaches, landings, and duration of flight. All instructor endorsements are included in the back pages making it easy for instructors to issue the proper endorsement for the student. With so many options, there is a logbook that's right for you. The Standard(TM) logbooks are versatile, easy-to-use and flexible enough to fit any pilot's needs, whether a student or ATP. Includes all instructor endorsements.
Author: Asa
Publisher: Standard Pilot Logbooks
ISBN: 9781560273288
Category : Technology & Engineering
Languages : en
Pages : 0
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Book Description
The finest and most verstile logbooks for aviators, The Standard(TM) logbooks have been supporting the aviation industry for over 60 years and comply with the FAA's recordkeeping requirements. With so many options, there is a logbook that's right for you. Versatile, easy-to-use and flexible enough to fit any pilot's needs, student or ATP.
Author: Jeffrey A. Dean
Publisher: Elsevier Health Sciences
ISBN: 0323287468
Category : Medical
Languages : en
Pages : 721
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Book Description
- UPDATED! More emphasis on preventative care and treatment of medically compromised patients helps you provide more effective care. - NEW! Easier-to-follow design.
Author: Syed Imtiaz Haider
Publisher: CRC Press
ISBN: 1439826617
Category : Medical
Languages : en
Pages : 608
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Book Description
During the past decades, enormous progress and enhancement of pharmaceutical manufacturing equipment and its use have been made. And while there are support documents, books, articles, and online resources available on the principles of cleaning and associated processing techniques, none of them provides a single database with convenient, ready-to-
Author: Syed Imtiaz Haider
Publisher: CRC Press
ISBN: 1420009419
Category : Medical
Languages : en
Pages : 1144
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Book Description
Spanning every critical element of validation for any pharmaceutical, diagnostic, medical device or equipment, and biotech product, this Second Edition guides readers through each step in the correct execution of validating processes required for non-aseptic and aseptic pharmaceutical production. With 14 exclusive environmental performance evaluati
