Sport Visualization for the Elite Athlete PDF Download
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Author: Bill Bodri
Publisher:
ISBN: 9780999833001
Category :
Languages : en
Pages : 74
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Book Description
Sport visualization skills, the ability to create mental images of a perfect athletic performance in your mind, are extremely powerful tools for helping individuals achieve their athletic best. Legendary sports figures use it because it helps them win, and these are their proven techniques for personal training.
Author: Bill Bodri
Publisher:
ISBN: 9780999833001
Category :
Languages : en
Pages : 74
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Book Description
Sport visualization skills, the ability to create mental images of a perfect athletic performance in your mind, are extremely powerful tools for helping individuals achieve their athletic best. Legendary sports figures use it because it helps them win, and these are their proven techniques for personal training.
Author: Kay Porter
Publisher: WCB/McGraw-Hill
ISBN:
Category : Education
Languages : en
Pages : 226
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Book Description
Author: Tony Morris
Publisher: Human Kinetics
ISBN: 9780736037525
Category : Sports & Recreation
Languages : en
Pages : 408
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Book Description
It has long been known that almost all elite athletes use imagery and that most sport psychologists apply imagery in working with athletes. But most material on the subject has been, to this point, relegated to single chapters in books, to journal articles, or to conference proceedings. Now Imagery in Sport addresses the breadth of what researchers and practitioners in sport psychology know about the topic, and it treats each issue in depth, considering current theories and research on imagery and its application in sport. The reference also addresses future directions in research and practice for imagery in sport. In doing so, Imagery in Sport provides the most comprehensive look at the state of imagery and its uses in sport today. The authors take readers step by step through understanding, investigating, applying, and advancing imagery in sport. The text includes the following: -Sample scripts, preperformance suggestions, and sport-specific and site-specific tips -Presentation and critical analysis of 10 well-known theoretical frameworks for understanding imagery -A full chapter devoted to understanding and successfully using the available measures of imagery in sport, including how to administer imagery-ability measures Imagery in Sport takes complex theories and presents them clearly, using examples from everyday sport contexts. The book helps readers become familiar with the current knowledge about the topic and learn to view it with a critical eye. And it provides practicing sport psychologists with guidelines and strategies for using imagery to help athletes improve their performances.
Author: Anees A. Sheikh
Publisher: Baywood Publishing Company, Inc.
ISBN: 9780895030801
Category : Medical
Languages : en
Pages : 268
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Book Description
Focuses on the use of imagery in sports. This work features contributors who are experts in their area, and together they have assembled the most relevant data produced by research and offer practical suggestions.
Author: David Angeron
Publisher:
ISBN: 9781736976883
Category :
Languages : en
Pages :
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Book Description
Author: Charles A. Garfield
Publisher: Grand Central Pub
ISBN: 9780446391153
Category : Sports & Recreation
Languages : en
Pages : 218
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Book Description
A leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques.
Author: J. Stephen Palmer aka Stephen J. Palmer
Publisher: TPH Group, LLC
ISBN: 1503105652
Category : Self-Help
Languages : en
Pages : 27
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Book Description
This is a must have book for athletes, former athletes or individuals who want to be motivated; young or old looking to not only better their play on the field but inspire their lives off the field. You will learn simple truths that will have major impacts in your life, if you apply them. So, what are you waiting for? Don’t wait any longer. Turn the book over and start reading.
Author: Cindy Kuzma
Publisher: Bloomsbury Publishing
ISBN: 1472961412
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Author: Tom Seabourne Ph.D.
Publisher: Penguin
ISBN: 1615644296
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Author: Kay Porter
Publisher: Human Kinetics Publishers
ISBN: 9780736046541
Category : Medical
Languages : en
Pages : 211
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Book Description
Athletes and coaches have long sought a sport psych training manual they can really use. The Mental Athlete is exactly that - a conditionality manual for the mind to assess inner strengths and weaknesses, gain confidence and reduce fear of failure, improve sport-related thought processes, initiate positive changes on the court and field, and respond more effectively to challenges in the competitive arena.
