Sport in 30 Seconds PDF Download
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Author: John Brewer
Publisher: Ivy Kids
ISBN: 1782406220
Category : Juvenile Nonfiction
Languages : en
Pages : 99
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Book Description
With fast facts, mini missions, and engaging artwork, Sport in 30 Seconds is a must for kids who enjoy watching or playing sport. Fascinating facts about our most popular team and individual sports are combined with sections on sports science, the Olympics, the health benefits of sport and the history of sport to make this book a clear winner for all junior sport fans. Each topic is presented in a concise 30-second summary, supported by a 3-second flash soundbite and full-color artwork. Fun, active elements for kids to make-and-do support the topics, encouraging them to test, explore, and discover more.
Author: John Brewer
Publisher: Ivy Kids
ISBN: 1782406220
Category : Juvenile Nonfiction
Languages : en
Pages : 99
Get Book Here
Book Description
With fast facts, mini missions, and engaging artwork, Sport in 30 Seconds is a must for kids who enjoy watching or playing sport. Fascinating facts about our most popular team and individual sports are combined with sections on sports science, the Olympics, the health benefits of sport and the history of sport to make this book a clear winner for all junior sport fans. Each topic is presented in a concise 30-second summary, supported by a 3-second flash soundbite and full-color artwork. Fun, active elements for kids to make-and-do support the topics, encouraging them to test, explore, and discover more.
Author: Kevin Wolma
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
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Book Description
One of the most challenging aspects of being a parent is navigating our way through the world of youth sports. In what activities do I involve my kids and at what age? When do I put them on a travel sports team? For which travel organization do we have our children play? How much money are we willing to spend? What if we do all of this and they still do not make the high school team?The purpose of this book is to communicate, explore, and advise on all of today's challenges accompanying our children's participation in athletics. My hope is that 30 Second Timeout is a valuable resource which will enhance not only your experience in educational athletics, but that of your children as well.This is an incredible odyssey, along which we will explore every possible emotion. We will sometimes be moved to cheer and we will sometimes encounter disappointment. We will, at times, feel anger and at other times, pride. Together, they all give each of us an opportunity to grow in areas we never thought possible. Please join me on this crazy but extremely rewarding journey we can all negotiate together.
Author: Adam Rosante
Publisher: Zinc Ink
ISBN: 0804179212
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good
Author: Joseph Jaffe
Publisher: John Wiley & Sons
ISBN: 0471738697
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
The old media strategies advertisers used for decades no longer work. Here's what does! Traditional advertising, in the form of print, radio, and most notably, television, is far less effective than it used to be. Advertising strategies using only these mediums no longer work. Life After the 30-Second Spot explains how savvy marketers and advertisers are responding with new marketing techniques to get their message out, get noticed, engage their audiences-and increase sales! Covering topics such as viral marketing, gaming, on-demand viewing, long-form content, interactive, and more, the book explains the new avenues marketers and advertisers must use to replace traditional print, TV, and radio advertising-and which strategies are most effective. This book is every marketer's road map to "new marketing."
Author: Caplan G Smith P
Publisher: Heinemann
ISBN: 9780435459406
Category : Sports & Recreation
Languages : en
Pages : 342
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Book Description
Written by OCR specialists, this full colour Student Book contains all the core and option units of the award. Each chapter covers the knowledge, understanding and skills required for every unit, so you can be confident that your students have comprehensive coverage of this qualification.
Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 1718203098
Category : Sports & Recreation
Languages : en
Pages : 321
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Book Description
Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time. Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let the proven science and ready-made training schedules go to work for you. Periodization of Strength Training for Sports eliminates the guesswork and establishes a clear path to achieving the best results for peaking at the ideal time. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Joyce, David
Publisher: Human Kinetics
ISBN: 1450444822
Category : Sports & Recreation
Languages : en
Pages : 392
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Book Description
High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.
Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368
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Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author: Robert A. Donatelli, PhD, PT, OCS
Publisher: Elsevier Health Sciences
ISBN: 0443066426
Category : Medical
Languages : en
Pages : 368
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Book Description
A comprehensive resource for focusing on returning injured athletes to their optimal performance! This book discusses exercise principles; muscle fatigue, muscle damage, and overtraining concepts; pathophysiology of overuse injuries; core evaluation in sports-specific testing; physiological basis of exercise specific to sport; and special considerations for the athlete. Secial features such as evidence-based clinical application boxes provide the reader with a solid body of research upon which to base their practice. Aligned to the Guide to Physical Therapy Practice to help learn how to work with athletes' injuries and help them make a physical comeback while following best practices. Incorporation of muscle physiology demonstrates it as the basis for athlete's exercise prescription. Coverage of pathophysiology of overuse injuries illustrates the damage to the musculoskeletal system. Inclusion of treatment and training approaches for athletic rehabilitation shows how to restore the musculoskeletal system back to full flexibility, strength, power, and endurance. Evidence-based clinical application boxes found throughout the book cite key studies and provide real-world application to a clinical setting. Extensive photographs show hands-on demonstrations of important rehabilitation techniques, helping the cinician to accurately apply them during treatment.
Author: Dr. Frank W. Dick O.B.E.
Publisher: Bloomsbury Publishing
ISBN: 1472905288
Category : Psychology
Languages : en
Pages : 433
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Book Description
This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor John Brewer (St Mary's University, Twickenham, UK), Dr Penny Werthner (University of Calgary, Canada), Dr Scott Drawer (RFU, UK), Vern Gambetta (Sports Training Systems), Dr Cliff Mallett and Professor David Jenkins (University of Queensland, Australia), and Professor Timothy Noakes (University of Cape Town, South Africa), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.
