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Author: Vicky Ushakova
Publisher: Macmillan + ORM
ISBN: 1250155363
Category : Cooking
Languages : en
Pages : 360
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Book Description
Change the way you think about dieting with Spiralizer Skinny. This book explores all of the weight-loss benefits and nutrition of going low-carb, and each recipe uses the spiralizing method to offer wholesome recipes that change how it feels to live a healthy, nutritious lifestyle. These incredible, easy-to-make meals--from Lasagna Rosettes to Drunken Parsnip Noodles with Steak--use the freshest of ingredients, letting you lose weight without the hassle and disappointment that comes with the latest diet fads. Find out just how easy it is to savor unbelievable, beautiful meals that make you feel great! · Lose weight and forget carbs without the pain of dieting · Feel healthy and great with easy-to-follow, tasty recipes · Rejuvenate your health with incredible spiralized meals!
Author: Vicky Ushakova
Publisher: Macmillan + ORM
ISBN: 1250155363
Category : Cooking
Languages : en
Pages : 360
Get Book Here
Book Description
Change the way you think about dieting with Spiralizer Skinny. This book explores all of the weight-loss benefits and nutrition of going low-carb, and each recipe uses the spiralizing method to offer wholesome recipes that change how it feels to live a healthy, nutritious lifestyle. These incredible, easy-to-make meals--from Lasagna Rosettes to Drunken Parsnip Noodles with Steak--use the freshest of ingredients, letting you lose weight without the hassle and disappointment that comes with the latest diet fads. Find out just how easy it is to savor unbelievable, beautiful meals that make you feel great! · Lose weight and forget carbs without the pain of dieting · Feel healthy and great with easy-to-follow, tasty recipes · Rejuvenate your health with incredible spiralized meals!
Author: Megan Flynn Peterson
Publisher: Sourcebooks, Inc.
ISBN: 1623158974
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
1 Spiralizer. 100s of Mouthwatering Recipes. Goodbye pasta cravings, hello zoodles. The Big 10 Paleo Spiralizer Cookbook helps you make the most out of the fresh, scrumptious vegetable noodles you'll be creating with your spiralizer. Featuring a heaping helping of healthy (and delectable) paleo recipes, this spiralizer cookbook makes sure you'll never miss pasta again. Split into 10 chapters—each focusing on a different vegetable—The Big 10 Paleo Spiralizer Cookbook makes picking the right recipe easy. Clear nutrition facts simplify macronutrient balancing, while convenient labels let you know if a recipe is vegan, raw, dairy-free, or more at a glance. The Big 10 Paleo Spiralizer Cookbook includes: 10 Vegetables—Go beyond zucchini and summer squash—spiralize beets, carrots, butternut squash, sweet potatoes, cucumbers, broccoli, turnips, cabbage, and bell peppers. 100 Recipes—From Creamy Fettuccini Alfredo to Turnip Curly Fries, this spiralizer cookbook reimagines classic dishes with a delightful and delicious paleo twist. 300 Variations—This spiralizer cookbook spices things up with flavorful variations for every dish, ensuring you have plenty of ways to prepare every plate. Discover why the spiralizer is a fantastic paleo partner with The Big 10 Paleo Spiralizer Cookbook.
Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 1524762156
Category : Cooking
Languages : en
Pages : 306
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Book Description
NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE KITCHN AND MINDBODYGREEN For your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more—140 healthy and delicious recipes that are big on flavor and low on calories and cleanup. Skinnytaste One and Done is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. #1 New York Times bestselling author Gina Homolka incorporates her healthy, flavor-forward recipes with everyone's favorite way to cook—in one vessel, whether a sheet pan or multi-cooker, and everything in-between. No matter if you'd like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one recipes. Cooking in a single vessel means streamlined dinners with minimal fuss and cleanup—a huge plus after a long day. The cookbook is organized by vessels that include everyday cooking equipment such as an Instant Pot®, a sheet pan, a Dutch oven, a skillet, a slow cooker, and an air fryer. As always, the recipes are big on flavor and light on calories, and now more convenient than ever. With 140 healthy, family-friendly recipes, 120 full-color photos, nutritional information for every recipe, and Gina's signature cooking tips, Skinnytaste One and Done will be a weeknight game changer. Even if you don't own all of the appliances, Gina gives alternative cooking directions using everyday cooking equipment where possible, so you won't miss out. (Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online on the Skinnytaste website.)
Author: Renee Anderson
Publisher: Dhimant N Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 213
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Book Description
Figuring out what to make on busy nights can sometimes seem impossible―especially if you’re HEALTH CONSCIOUS. ONE-POT SKINNY-TASTE MEALS makes it SIMPLE & offers 115+ COMFORTING and enjoyable ONE-POT DISHES full of your FAVORITE VEGETABLES, MEATS AND BEANS that are WHOLESOME, TASTY, FAMILY-SATISFYING, SIMPLE and EASY to COOK whether you need a QUICK WEEKNIGHT SUPPER or a DELICIOUS WEEKEND DINNER. You can prepare them in your SKILLET, SLOW COOKER, SHEET PAN, AIR-FRYER, and more without much fuss and clean up. ONE-POT SKINNY-TASTE MEALS Cookbook Includes: § EASY-TO-PREPARE RECIPES USING ONLY ONE-POT OR PAN § OVER 115+ LIP-SMACKING FAMILY-FRIENDLY RECIPES WITH STEP-BY-STEP CLEAR INSTRUCTIONS § BASIC ESSENTIAL INFORMATION ABOUT ONE POT METHODS § ALSO INCLUDED USEFUL TIPS, NUTRITIONAL INFORMATION, AND PHOTO FOR MOST RECIPES If you want to LIVE HEALTHY while ENJOYING GOOD FOODS without spending hours in the kitchen than this is an INVALUABLE and DELICIOUS COLLECTION of HEALTHY ONE-POT RECIPES that will please everyone at the table and become all-time favorites.
Author: Ali Maffucci
Publisher: Clarkson Potter
ISBN: 0804186839
Category : Cooking
Languages : en
Pages : 226
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Book Description
NEW YORK TIMES BESTSELLER • The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes. On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros. Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.
Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0553459619
Category : Cooking
Languages : en
Pages : 306
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Book Description
80+ Under 30 Minute Dishes and 60 Slow Cooker Recipes The easiest, tastiest, most convenient healthy recipes—ever! With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include: Slow Cooker Chicken and Dumpling Soup Korean-Style Beef Tacos Spicy Harissa Lamb Ragu Peach-Strawberry Crumble Under 30 Minutes Zucchini Noodles with Shrimp and Feta Pizza-Stuffed Chicken Roll-Ups Grilled Cheese with Havarti, Brussels Sprouts, and Apple Cauliflower “Fried” Rice Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook. (Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found at skinnytaste online.)
Author: Good Food Guides
Publisher: Random House
ISBN: 1473530814
Category : Cooking
Languages : en
Pages : 218
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Book Description
Spiralizing has taken the culinary world by storm, and now everyone can make their own delicious spiralized recipes at home. Vegan, paleo, low carb and gluten-free diets are all catered for, so you can create imaginative, nutritious meals for the whole family. From Bang Bang Chicken and Vegetable Noodles to Skinny Carrot Fries and Spiralized Squash & Sage Risotto, you can transform any vegetable into a delciious meal which is the equal of its indulgent original. Soups, salads, snacks and sweet treats are all covered, as well as family favourites like Cottage Pie and Chicken Wings. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.
Author: Recipe This
Publisher: Recipe This
ISBN:
Category : Cooking
Languages : en
Pages : 64
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Book Description
Spiralizer Cookbook: 24 Spiralizer Recipes For Spiralizer Cooking & Spiralizer Noodles Have you heard of the spiralizer and how you can create spiralizer recipes such as spiralizer noodles? Well here is your chance to give it a proper run through. Try out 24 different spiralizer recipes in this easy to follow and easy to make spiralizer cookbook. Take on zoodles with avocado sauce, prawns with courgette noodles, carrot Moroccan rice, traditional English quiche, muffins, healthy nachos, sweet potato popcorn and so much more. A great idea for increasing your vegetable intake while reducing your pasta and general carbs useage. Perfect purchase for any new Spiralizer user that wants inspiration or a Spiralizer veteran that wants fresh ideas.
Author: Kristin Kirkpatrick
Publisher: Da Capo Lifelong Books
ISBN: 0738219177
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver -- and damage our health overall. A silent health crisis is impacting one-third of the American population -- nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.
Author: Brenda Watson, C.N.C.
Publisher: Harmony
ISBN: 0553417967
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.
