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Author: Natasha Newton
Publisher: Victory Belt Publishing
ISBN: 1628602325
Category : Cooking
Languages : en
Pages : 496
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Book Description
Comforting food that’s good for you, too! Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits. In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find: • Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen • Sample menus to help you put together delicious meals for any occasion • Comprehensive grocery lists • Storage information to help you meal plan for the week • Nutrition facts to help you easily track your macros • Useful tips and tricks for getting started • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!
Author: Natasha Newton
Publisher: Victory Belt Publishing
ISBN: 1628602325
Category : Cooking
Languages : en
Pages : 496
Get Book Here
Book Description
Comforting food that’s good for you, too! Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits. In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find: • Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen • Sample menus to help you put together delicious meals for any occasion • Comprehensive grocery lists • Storage information to help you meal plan for the week • Nutrition facts to help you easily track your macros • Useful tips and tricks for getting started • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!
Author: Natasha Newton
Publisher: Victory Belt Publishing
ISBN: 162860395X
Category : Cooking
Languages : en
Pages : 304
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Book Description
Natasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, Southern Keto: Beyond the Basics. Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly. With more than 110 easy-to-follow recipes, Southern Keto: Beyond the Basics features family-friendly cuisine that will please every palate. It includes everything from Southern comfort foods and Slow Cooker Chicken Tacos to Zucchini Parmesan and, of course, a wide range of delicious desserts. With this amazing array of flavor combinations, your low-carb diet will never taste better. Southern Keto: Beyond the Basics also features meal plans, shopping lists, on-the-go lunchbox ideas, cooking tips, and much more. Sample Recipes Include: Cinnamon Pull-Apart Bread Deviled Ham Unstuffed Pepper Soup Country Fried Steak and Gravy Nashville Hot Chicken Tenders No-Bake Strawberry Cream Pie
Author: Emilie Bailey
Publisher: Sourcebooks, Inc.
ISBN: 164611552X
Category : Cooking
Languages : en
Pages : 304
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Book Description
Take keto dining down South with 100 satisfying recipes Going keto doesn't have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals—or try exciting new twists on traditional cuisine that you won't find in other Southern cookbooks. Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies—and this one satisfies all those cravings and more with hearty keto meals. This standout among Southern cookbooks includes: Southern staples—Take advantage of the shared elements of Southern cookbooks and a keto diet: fresh veggies, full-fat dairy, unprocessed meats, and fats such as lard. The keto basics—Brush up on keto with info on tracking your macros, foods to encourage or avoid, pantry necessities, and keto-friendly sweeteners. Macros and more—Consult accurate macro calculations on every recipe, plus helpful cooking and substitution tips throughout. The Southern Keto Cookbook goes beyond other Southern cookbooks to fit seamlessly and satisfyingly into your keto lifestyle!
Author: Diane Brown
Publisher: Adebola Shalom
ISBN: 8835836832
Category : Cooking
Languages : en
Pages : 211
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Book Description
The ketogenic diet does not require doing away with your favorite meals, rather it encourages high fat and low carb recipes that are healthy and delicious. And you have to agree with me that the Southern Cuisine houses the most delicious recipes in America. With a few tweaks and substitutions, your favorite Southern recipes can become keto approved, providing you with the high fat & low carb ketogenic requirement, plus the taste and deliciousness of the traditional Southern food. In this cookbook, we will go through the basics of the ketogenic diet, a brief look into the history and origin of the Southern Cuisine and then we dive into a delicious lineup of mouthwatering Southern dishes that will help keep your body in ketosis. This Southern Keto Cookbook has been carefully written to provide you with 100 satisfying comfort recipes, systematically divided into different categories with a simple step by step instruction for preparation. This cookbook will serve as the perfect companion if you want to enjoy Southern Ketogenic food.
Author: Janet Rooks
Publisher: Adebola Shalom
ISBN:
Category : Cooking
Languages : en
Pages : 206
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Book Description
The ketogenic way of life doesn't need a penance of flavor! Numerous individuals feel that going keto implies doing without traditional American customary dishes, however, with a little tweak, the vast majority of your favorite meal can be made keto. This Southern Keto Cookbook will help you discover the best method to prepare your favorite dishes the ketogenic way. You no longer need to starve yourself of your eating cravings just because you have set some nutritional goals to achieve. In case you have suborned to the myth that you can not attain your ketogenic goals while enjoying tasty and flavor-filled meals, get a copy of this book and be a living testimony of Southern Keto. This Southern Keto Cookbook goes beyond every other Southern cookbook to fit flawlessly and satisfyingly into your keto way of life!
Author: Suzanne Ryan
Publisher: Simon and Schuster
ISBN: 1628602635
Category : Cooking
Languages : en
Pages : 336
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Book Description
"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Author: Sam Kuma
Publisher:
ISBN: 9781655311031
Category :
Languages : en
Pages : 148
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Book Description
If you're like me, one of life's greatest pleasures is delicious food from the South. But is there any way to do that and stay healthy? This book has a possible solution. The Southern culture came into existence when British soldiers stepped into Jamestown, Virginia with a few pigs in the year 1607. The locals in the area, the Powhatan Indians, took time to share knowledge of the spices they used to cook their food. It was only after a few years that the Powhatan Indians guided the British through the blossoming botanicals. They revealed their secrets about the new flavors hidden in the land. Over time, people from other countries came to Virginia, and the food prepared in this Southern state soon changed. It became a mixture of domestic and foreign traditions and food. The Southern cuisine is one of the most diverse and traditional styles of cooking that has passed through generations. It can be extremely delicious, but there is one problem.Most people avoid the Southern diet since it is not considered very heart healthy, with high cholesterol and high carbohydrates. Enter the Ketogenic diet. When you follow the Ketogenic diet, you need to consume meals that are low-carb and high fat. These dishes should, however, include a moderate amount of protein. When you reduce your intake of carbohydrates, your body will need to look for an alternative means to produce energy since the glucose levels in your body will decrease. The only option your body has is to target the stored fat and the fat in food to produce energy. When your body breaks the fat down into ketones, your body will shift into the metabolic state called Ketosis. When your body begins to burn fat, you lose weight faster. It is for this reason that people lose weight quickly when they follow the Ketogenic diet. This book looks at some of the recipes that involve low carb substitutes for popular Southern dishes, in addition to those Southern recipes that are already healthy. Here's What's Included In this Book Keto Fried Chicken Recipes Keto Waffle Recipes Keto Grits and Biscuits Lowcountry Keto Diet Recipes Floribbean Keto Diet Recipes Southern Dessert Keto Recipes Even if you have never heard the word 'Ketogenic Diet', you will gain a lot from this book. Scroll up and click 'Add to Cart' Now
Author: Teri Bowman
Publisher:
ISBN: 9781802001402
Category :
Languages : en
Pages : 102
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Book Description
55% OFF for bookstores! NOW at $44.99 instead of $52.99! Click on the BUY NOW button and let your customers get addicted to this amazing cookbook.
Author: Torie Borrelli
Publisher: Ten Speed Press
ISBN: 1984857088
Category : Cooking
Languages : en
Pages : 242
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Book Description
Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience--The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.
Author: Adam Scholes, MD
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 96
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Book Description
A ketogenic dіеt also саllеd a kеtо dіеt іѕ a vеrу lоw carbohydrate diet designed tо fоrсе your body to burn fat іnѕtеаd of glucose for еnеrgу. Proponents of the diet claim that it іѕ thе mоѕt еffесtіvе way to burn fаt аnd асhіеvе оr maintain a lеаn bоdу. Thе diet is аlѕо used іn mеdісаl ѕеttіngѕ. But nutrition experts wоrrу thаt this dіеt іѕ too strict tо be ѕuѕtаіnаblе fоr mаnу реорlе. Lеаrn mоrе аbоut thе advantages аnd dіѕаdvаntаgеѕ of a keto diet bеfоrе you decide іf it is rіght fоr уоu. Thе ketogenic dіеt ѕеvеrеlу lіmіtѕ саrbоhуdrаtе tо force the bоdу tо burn fаt. However, саrbоhуdrаtеѕ are lіmіtеd so much оn thіѕ dіеt thаt vеggіеѕ and fruіt are rеѕtrісtеd, which experts agree limits fіbеr аnd nutrіеntѕ. Pluѕ, rеѕtrісtіоn оftеn рrоmоtеѕ long-term wеіght gain. The kеtоgеnіс dіеt hаѕ bееn іn use іn mеdісаl ѕеttіngѕ fоr аbоut 100 уеаrѕ. According to medical rеѕеаrсhеrѕ, thе diet was dеvеlореd in the 1920ѕ tо mіmіс fаѕtіng dіеtѕ thаt wеrе uѕеd as еаrlу аѕ 500 B.C to treat еріlерѕу аnd other ѕеіzurе dіѕоrdеrѕ. Whіlе іt was used ѕuссеѕѕfullу tо trеаt thе dіѕеаѕе for mаnу years, іntеrеѕt in thе diet dіmіnіѕhеd іn the 1990s whеn anti-epileptic drugs (AEDѕ) were іntrоduсеd. Hоwеvеr, the dіеt bесаmе рорulаr again аѕ сеrtаіn forms оf drug-rеѕіѕtаnt еріlерѕу and оthеr реdіаtrіс еріlерѕу ѕуndrоmеѕ were іdеntіfіеd. Thе ketogenic dіеt wаѕ used successfully іn mаnу of thеѕе patients. In rесеnt уеаrѕ, thе kеtо dіеt'ѕ role іn mеdісіnе hаѕ bееn expanded and рrоgrаm іѕ аlѕо sometimes used tо trеаt other соndіtіоnѕ іnсludіng headache, neurotrauma, Alzheimer disease, Pаrkіnѕоn dіѕеаѕе, аmуоtrорhіс lаtеrаl sclerosis (ALS), cancer, ѕtrоkе, mіtосhоndrіаl disorders, brаіn trаumа, рѕусhіаtrіс dіѕоrdеrѕ, аutіѕm, and migraines.
