Soupologie 5 a day Soups PDF Download
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Author: Stephen Argent
Publisher: Octopus Books
ISBN: 0857839330
Category : Cooking
Languages : en
Pages : 144
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Book Description
A powerhouse collection of soups and meal pots that deliver 5 portions of fruit and veg (sometimes more!) that are also low in calories, sugars, carbohydrates and salt, plus are dairy and gluten free. The first section explains what 5-a-day really means and includes a guide to what counts and what doesn't, as well as which fruits and veg give you a large dose of sugar. Armed with this better understanding of how to achieve your 5-a-day, you can then aim for even more. The recipes range from soups such as Pea & Watercress (which also includes onion, apple, spinach and garlic) and Tomato & Aubergine (which also includes onion, peppers, carrot and basil) to Spiced Pineapple & Tomato Stew (which also includes sweet potato, peppers, onion and garlic). Each one makes enough for one person but can easily be adapted for larger servings. They have all been fully analysed by a qualified nutritionist so that the reader can see immediately the benefits of what they're eating. The authors also show the reader how to create their own 5-a-day soups and meal pots that range from cleansing to therapeutic and everything in between.
Author: Stephen Argent
Publisher: Octopus Books
ISBN: 0857839330
Category : Cooking
Languages : en
Pages : 144
Get Book Here
Book Description
A powerhouse collection of soups and meal pots that deliver 5 portions of fruit and veg (sometimes more!) that are also low in calories, sugars, carbohydrates and salt, plus are dairy and gluten free. The first section explains what 5-a-day really means and includes a guide to what counts and what doesn't, as well as which fruits and veg give you a large dose of sugar. Armed with this better understanding of how to achieve your 5-a-day, you can then aim for even more. The recipes range from soups such as Pea & Watercress (which also includes onion, apple, spinach and garlic) and Tomato & Aubergine (which also includes onion, peppers, carrot and basil) to Spiced Pineapple & Tomato Stew (which also includes sweet potato, peppers, onion and garlic). Each one makes enough for one person but can easily be adapted for larger servings. They have all been fully analysed by a qualified nutritionist so that the reader can see immediately the benefits of what they're eating. The authors also show the reader how to create their own 5-a-day soups and meal pots that range from cleansing to therapeutic and everything in between.
Author: Stephen Argent
Publisher: Random House
ISBN: 1473550262
Category : Cooking
Languages : en
Pages : 162
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Book Description
This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low on energy? get those B-vitamins packed into your soup. Need to drop a few pounds? focus on the metabolism-boosting recipes. Constantly getting colds? Get going with the immune-boosting soups. All recipes are nutrient rich but naturally low in calories. Each recipe has icons to show which common ailments are targeted such as stress, fatigue, weakened immunity and more. Recipes are plant-based and gluten-free, so can be enjoyed by everyone, but serving suggestions add in other delicious 'soupolo-twists' so you can adapt things to your own taste. The book is fully photographed by award-winning food photographer Jean Cazals.
Author: Brad McCrorie
Publisher: Markham, Ont. : Fitzhenry & Whiteside
ISBN: 9781550417432
Category : Soups
Languages : en
Pages : 0
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Book Description
Soup - The Ultimate Comfort Food From the more than 1000 recipes he has developed and perfected over a 27-year career, Brad McCrorie has selected 365 of his favourites for inclusion in this four-seasons' salute to what he calls "the most delicious, nutritious, easy-to-prepare, and economical meal ever invented." Perfect for master chefs or eager-to-learn amateurs, the creations in this book are presented in easy-to-follow, step-by-step recipes that are guaranteed to please every appetite. So whether you like your soups hot (Roasted Butternut Squash with Cognac) or chilled (Gazpacho); whether your tastes lean toward clear broths, the thick and chunky "meal-in-a-bowl" variety (Lamb with Root Vegetables and Barley) or more exotic fare (Scallop Bisque with Stilton) there are recipes for every palate. Also included are instructions for preparing your own meat, poultry, seafood or game stocks, as well as valuable tips for storing and freezing soups. Unique to chef McCrorie's approach to the cooking is his unabashed encouragement of experimentation in the kitchen. "No recipe in this (or any other cookbook) is carved in stone," he tells his readers. "Remember, your imagination and your taste buds may be the most important tools or gadgets in your kitchen." Some of the How To's from Soup of the Day: How to make clear soups, cream soups, cold soups, hot soups, chowders, or the hearty meal-in-a-bowl variety like a professional chef How to make and store the vegetable, fish, beef, chicken, seafood and game stocks guaranteed to give your soups true home-made flavor How to take advantage of the seasons when produce is at its best and most economical How to make refreshing cold soups for summertime entertaining or at-home family fun How to turn leftovers into magical treats for you and your family How to create nutritious, delicious and fun meals fun - 365 days of the year
Author: Sophia Stevens
Publisher: PublishDrive
ISBN:
Category : Cooking
Languages : en
Pages : 88
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Book Description
Discover The Health and Well-being Benefits of Homemade Slow Cooker Soups Soups, a winter must-have! There's nothing like a nourishing bowl of soup to warm you up and make you feel all fuzzy inside. Turn to your slow cooker for cozy classic chicken noodle, hearty minestrone, cheesy bacon-potato chowder and many more ready to welcome you as you step in from the chill. If you're looking for rich, comforting, flavorful, hearty and blow you away soups, this recipe collection is for you. These soup recipes are nothing short of incredible. These soup recipes are full of rich, healthy, fragrant and nutrient dense ingredients that bring out the nourishing goodness in soups. These slow cooker soups offer the following benefits: Simple and easy to prepare Incredibly tasty, hearty, soothing and warming Contain protein and fiber to keep you full You don’t feel weighed down after eating Perfect soups to savor on a cold winter day or fighting off a cold Deliciously savory with the right amount of spice to warm you up Your body will crave for them over and over A big hit at family gatherings - a total crowd pleaser Slow cooker soups - The Perfect Companion And Easy Comfort Food For A Chilly Night. Click The BUY button to your copy and add to your library
Author: Hamlyn
Publisher: Aster
ISBN: 1912023873
Category : Cooking
Languages : en
Pages : 704
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Book Description
The key to a healthy diet is variety, and given that such a mixture of ingredients can be added to soups, it is easy to include a wide range of essential vitamins, minerals, protein, complex carbohydrates and healthy fats, which are all vital for energy, growth, repair and key metabolic processes. Featuring 365 recipes, A Soup a Day is packed with delicious soups for each day of the year, including Chillied Gazpacho, Chestnut Soup with Truffle Oil and Mediterranean Garlic Soup. Be it a hot summer's day or a wintry afternoon, you will discover a soup to fit any occasion.
Author: Alison Velazquez
Publisher: Penguin
ISBN: 1465450386
Category : Cooking
Languages : en
Pages : 279
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Book Description
A full-color cookbook with more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health. Souping is a new way to cleanse the body. Packed with more than 80 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing each savory, sweet, filling, energizing, or calming soup make souping easy, and nutritional breakdowns and explanations of the health benefits of key ingredients allow you to track your progress. Both time- and goal-based plans ranging from one to seven days outline day-by-day menus, never offering the same meal twice. Whether you want to lose weight, boost your immunity, or improve your overall health, Souping can help you cleanse smarter.
Author: Kieran Alvarado
Publisher:
ISBN: 9781716037535
Category :
Languages : en
Pages : 122
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Book Description
Warm your heart, nourish your body―the healing power of soup. Move over apples―it's a bowl of soup a day that can really keep the doctor away. The Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life. Don't wait until you've got a cold to stir up some delicious chicken noodle soup. In this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds. The Soup Cookbook includes: Soup recipes―From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings―as well as help you heal with anti-inflammatory ingredients. Broth and beyond―Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you're using the right broth. Info at a glance―Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more. Serve up spoonfuls of better health―The Soup Cookbook will give you a taste with a lot of healing benefits More than just a recipe book, The Soup Cookbook gives you a masterclass on combining delicious flavors and good nutrition to nourish and heal your body. Soups are the ultimate comfort food for your body and soul The Soup Cookbook is a treasure trove of delicious, healthy soups and stews. Packed with a wide variety of recipes, these food-loving registered dietitians make one-pot cooking a breeze. This is the cookbook that will inspire you to get out a stockpot and get cooking. The food photography will have your mouth watering for a bowl of tasty, healing soup. Whether it's a hearty bean soup or a cold gazpacho, you'll feed your soul, your taste buds, and your body. Instructions are easy to follow, include options for unique twists, and the nutrition information is clear and spot on! Whether you are a party of one or a family of five, you will find both comfort and adventure in this cookbook. In most Chinese homes, soups are cooked daily. Every bowl of soup has a story, with layers of texture, flavor, nutrition, and most importantly, inspiration to create memories of your own
Author: Quick Start Guides
Publisher:
ISBN: 9781916152397
Category :
Languages : en
Pages : 110
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Book Description
Cosy up with a bowl of nourishing soup from one of the tasty calorie-counted recipes in this book! You can boost your health and lose weight weight with simple, delicious homemade soups from this easy, soup cookbook. This Quick Start Guide gives you 100 tasty soup recipes which are packed with fresh ingredients for tantalising meals which are so easy to make. Your whole family can enjoy one-pot meals which are bursting with goodness! For the tastiest soups that anyone can make, look no further! You can fill up and lose weight with the benefits of good healthy soups which boost your vitality and wellbeing. Soups are wonderful for losing weight because they are not only abundant in nutritious ingredients which boost your health and improve your immune system, they are often low in fat and high in fibre with a low calorie count. Soups are easy-to-digest, quick to prepare and even easier to store plus the whole family will love them and enjoy the many benefits of a bowl or two of the delicious warm soup. Why Is Soup So Good For You? Soup can be high in fibre and low in calories. You can improve your health, energy and well-being. You know exactly what goes into your homemade soup. Lose weight, look and feel more Soups are easy to make, batch cook and store. Using fresh ingredients means you know just how good your soup is for you. Soups can be economical to make, much more so than processed ones. You can lose unwanted pounds and improve your skin. Even kids love them, including the hidden veggies and croutons. Soups can be enjoyed any time of day. They are handy for work lunches, hearty suppers or light meals. This handy cookbook gives you a wide range of recipes; from traditional broths to exotic soups, winter warming favourites and cool summer soups and creative croutons for added texture and crispness. Soup making has never been easier! Choose from family favourite recipes, classics, exotic soups, immune boosting and nourishing soups you'll make again and again. -Winter Spiced Pumpkin Soup -Mexican Chunky Soup -Chicken & Mushroom -Thai Style Squash Soup -Tom Yum Soup -Spanish Prawn Soup -Mediterranean Tomato & Lentil -Slow Cooked Chicken Broth -Butternut Squash Soup With Goats' Cheese Croutons -Start today and discover the benefits of the homemade soups! -Easy calorie-counted recipes for optimum health and weight loss! -Discover new recipes the whole family will love! -Delicious healthy, recipes for peak health and vitality! -Become healthier, slimmer and enjoy extra vitality!
Author: Kate McMillan
Publisher: Weldon Owen
ISBN: 1681886596
Category : Cooking
Languages : en
Pages : 328
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Book Description
Make every day delicious and nourishing with Soup of the Day, now available in an affordable paperback. Get inspired with gorgeous photography and easy recipes for a year’s worth of fresh soups, stews, chowders, and chilis. Cooks of every skill level will find inspiration for easy, healthy soups in Soup of the Day, a calendar-style cookbook offering 365 enticing soups for any meal, occasion, or mood. Versatile soup makes a fantastic meal or side dish any day of the year. In the cool months, find filling, comforting soups like Black Bean Soup with Roasted Poblanos & Cotija Cheese and Creamy Brussels Sprouts Soup with Maple Bacon. Fresh and vibrant spring and summer soups include Snow Pea Consommé with Cheese Tortellini and Tomato Tarragon Soup with Fennel Croutons. From light options like Snow Pea Consommé with Cheese Tortellini to flavorful stews and hearty chowders, there’s something to please every palate throughout the year.
Author: Kate McMillan
Publisher: Weldon Owen
ISBN: 9781616281670
Category : Cooking
Languages : en
Pages : 0
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Book Description
This tantalizing collection of 365 recipes offers a soup for each day of the year. From January to December, you'll find daily inspiration and a seasonal soup that will satisfy any craving or fit any occasion. From refreshing gazpachos in summer to slow-simmered stews in winter, light broths with noodles and greens in spring to warming root vegetable purées come fall, a delicious option awaits. With this book as your guide, find the perfect soup to match each season's ingredients, weather, and sensibility. Endlessly versatile, soup is perfect for any season and every occasion. What better way to capture the essence of spring than by simmering freshly shelled peas and fava beans in a fragrant broth accented by bracing mint and refreshing lemon zest? In summer, a cool gazpacho made by whirling perfectly ripe tomatoes, juicy cucumbers, and vibrant red peppers is fitting for a hot and humid day—no pot necessary! When the air turns brisk, soup nourishes and satisfies like no other dish. In autumn, white beans mingle with sturdy greens in satisfying, peasant-style pots, and starchy squashes and root vegetables blend into silky purées. Winter brings even more soul-warming fare, such as chilis and stews featuring sausages and other hearty meats and thick vegetable soups scented with woodsy herbs. Williams-Sonoma Soup of the Day offers a tantalizing collection of 365 soup recipes: one for each day of the year. Colorful calendars at the beginning of each chapter offer an at-a-glance view of the dishes best suited for the ingredients, occasions, and typical weather of the month. From January to December, you’ll find a seasonal soup that will satisfy any craving, and match any meal ranging from a quick weeknight supper to an elegant dinner party. A handful of the recipes are even appropriate for the holiday table, while others are perfect for using up a leftover roast or chicken. Notes accompanying each recipe offer ideas for ingredient variations, garnishes, and other helpful tips. All of the soups can be dressed up or dressed down; served in rustic earthenware mugs or on heirloom china; garnished with a flourish of fried herbs or dollop of pesto, or stripped down to the bare, tasty essentials—the possibilities are endless, but always delicious. Full-color photographs enhance many of the recipes inside to help guide your cooking. You can start your soup-making journey at any time—just open this book, check the calendar, and you’ll be inspired to create a new soup du jour every day of the year.
