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Author: Kenneth R. Pelletier
Publisher: Simon and Schuster
ISBN: 0684802511
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets. Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.
Author: Kenneth R. Pelletier
Publisher: Simon and Schuster
ISBN: 0684802511
Category : Health & Fitness
Languages : en
Pages : 328
Get Book Here
Book Description
In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets. Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.
Author: Dennis Kravetz
Publisher:
ISBN: 9780927764100
Category :
Languages : en
Pages : 0
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Book Description
Most people do not realize that 75% to 90% of how long they live and how healthy they will be is under their control. But what is a healthy lifestyle? What factors actually correlate with living long and being healthy? What practical actions can we take to live longer and healthier? The answers to these and other questions are found in A Sound Mind in a Sound Body by Dennis Kravetz. You will learn the four major areas that impact how long you live, take a survey in each of the four areas to see how your lifestyle stacks up against the ideal, learn in practical terms what goes on inside the body in each area, and learn what day-to-day actions you can take to live longer and healthier.
Author: David Kirsch
Publisher: Rodale Books
ISBN: 9781579548582
Category : Body, Mind & Spirit
Languages : en
Pages : 236
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Book Description
Sound Mind, Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women Wellness and fitness trainer David Kirsch created the impressive Madison Square Club in midtown Manhattan to help shape the figures of the rich and famous. Strong and sexy Ivana Trump and Sports Illustrated swimsuit cover model Heidi Klum are just two of David's star clients. Now, in Sound Mind, Sound Body, David reveals his professional secrets for making fitness a lifestyle for you. A staunch advocate of mind-body conditioning, David teaches his clients to think and live Soundly. By changing their unhealthy mindsets, readers can actually transform their bodies. "It's all in your mind," David says--and he means it. Of course, there are hard work and personal challenges ahead. But at the heart of the Sound Mind, Sound Body program, David's voice is always there, encouraging and inspiring you to your greatest successes. You can reach your ideal--but don't shoot for Madison Avenue or Hollywood's idea of perfection. Instead, look inside for the perfect you. Sound Mind, Sound Body details David's unique 6-week body makeover program, which includes more than 50 confidence-building exercises; 40 delicious and original recipes and a healthful 2-week food plan; and heaps of inspiration and tips that will have you looking and feeling like a million bucks. By helping you set realistic, empowering goals, you can conquer your inner demons and leaern to love working out.
Author: Barry Krakow
Publisher: Turner Publishing Company
ISBN: 1620459868
Category : Health & Fitness
Languages : en
Pages : 317
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Book Description
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Author: William Quincy Belle
Publisher: Bg Limited
ISBN: 9780995161719
Category : Fiction
Languages : en
Pages : 162
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Book Description
Science Fiction: Through a faulty experiment, a man and woman exchange minds and are forced to live as the other gender. In a humorous fashion, each discovers the advantages and disadvantages of their newfound sexual identity and an appreciation for the sexual roles defined in modern-day society.
Author: Sara Auster
Publisher: S&S/Simon Element
ISBN: 1982132949
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.
Author: Katelijn Vandorpe
Publisher: John Wiley & Sons
ISBN: 1118428455
Category : History
Languages : en
Pages : 793
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Book Description
An authoritative and multidisciplinary Companion to Egypt during the Greco‐Roman and Late Antique period With contributions from noted authorities in the field, A Companion to Greco-Roman and Late Antique Egypt offers a comprehensive resource that covers almost 1000 years of Egyptian history, starting with the liberation of Egypt from Persian rule by Alexander the Great in 332 BC and ending in AD 642, when Arab rule started in the Nile country. The Companion takes a largely sociological perspective and includes a section on life portraits at the end of each part. The theme of identity in a multicultural environment and a chapter on the quality of life of Egypt's inhabitants clearly illustrate this objective. The authors put the emphasis on the changes that occurred in the Greco-Roman and Late Antique periods, as illustrated by such topics as: Traditional religious life challenged; Governing a country with a past: between tradition and innovation; and Creative minds in theory and praxis. This important resource: Discusses how Egypt became part of a globalizing world in Hellenistic, Roman and Byzantine times Explores notable innovations by the Ptolemies and Romans Puts the focus on the longue durée development Offers a thematic and multidisciplinary approach to the subject, bringing together scholars of different disciplines Contains life portraits in which various aspects and themes of people’s daily life in Egypt are discussed Written for academics and students of the Greco-Roman and Late Antique Egypt period, this Companion offers a guide that is useful for students in the areas of Hellenistic, Roman, Byzantine and New Testament studies.
Author: Trevor Cox
Publisher: W. W. Norton & Company
ISBN: 039324282X
Category : Science
Languages : en
Pages : 391
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Book Description
"A lucid and passionate case for a more mindful way of listening to and engaging with musical, natural, and manmade sounds." —New York Times In this tour of the world’s most unexpected sounds, Trevor Cox—the “David Attenborough of the acoustic realm” (Observer)—discovers the world’s longest echo in a hidden oil cavern in Scotland, unlocks the secret of singing sand dunes in California, and alerts us to the aural gems that exist everywhere in between. Using the world’s most amazing acoustic phenomena to reveal how sound works in everyday life, The Sound Book inspires us to become better listeners in a world dominated by the visual and to open our ears to the glorious cacophony all around us.
Author: Fox Lehjika
Publisher:
ISBN: 9781791765385
Category :
Languages : en
Pages : 168
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Book Description
Life on earth is a dichotomic gamble. Either we live, or we die. If we die, the equation is solved. But if we are alive, there are two possibilities: either we are happy, or we are unhappy. If we are happy, there are little things to worry about and few questions to ask. If we are unhappy, there two possibilities: either we get to work to reverse our misfortune, or we bow to the challenge. If we give up trying, we can just sit and wait for the nature to take care of us and relegate life concerns until eventually death comes. If we are resilient and keep fighting for a better life, there are two possibilities: either we choose to be constructive, or we engage in destructive schemes. In either situation, we find ourselves faced with many questions and few or no answers. Some questions raising hope, some others striking fear and uncertainty. If we find answers, some solve our problem with no collateral damage to ourselves and to others; some other go the other way. In both cases, these answers can be like medication; curing some patients and hurting others, and sometime bringing both cure and harm at the same time! In some instances, we intend to do good, just to end up with harmful results. In some other cases, ill intentions result in something good. In all these situations, one thing remains a constant; that is, nothing is certain and there is no guarantee that the next hour will find us in physical, mental, and emotional shape to face the next challenges or seize new opportunities. The search for such certainty is elusive, which makes it a Daily Quest. On the one hand, were there a onetime answer to these concerns, a onetime price could be paid, and the problem could be settled once and for all. But, just as these life pressing questions spawn at the time we wake up and follow us for the rest of the day, they need to be answered on daily basis, and the likely answers require a sustained daily exercise involving our body, mind, and heart. The purpose of this book is not to offer answers to the many life's questions. Rather, this essay presents and describes the natural and powerful, but often overlooked tools the nature has afforded us and which we need in our Daily Quest. These gears are the Power of concentrated thought, the power of critical thinking, and the power of prayer. They are intrinsically related to our physical body, our mind, and our emotions. Above all they are the links that connect us to our Inner Power, our God from within. To a certain extent, we all practice Concentration, Meditation, and Prayer. but not in a way to harness their tremendous transformative qualities. The author strongly believes that by systematizing the use of these tools in our daily life, we can enhance our ability to appreciate the dissonances of life and meet our challenges and opportunities with happiness and success. Therefore, this book will make sense to the reader only to the extent that s/he tries first hand the exercises here explained. Every effort is a step in a good direction. The Quest is an individual and a daily undertaking. If you can, be your own master!
Author: Kulreet Chaudhary, M.D.
Publisher: HarperCollins
ISBN: 0062867350
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just begun to be investigated. Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease. Blending ancient wisdom with modern science, Dr. Chaudhary traces the history of sound therapy and the use of specific mantras from previously unknown texts—traced back to the Siddhas, a group of enlightened yogis who created a healing tradition that served as the precursor to Ayurvedic medicine—to explain the therapeutic application of sounds for a wide range of conditions. Sound Medicine offers practical, step-by-step lessons for using music and mantras, whether you’re a beginner or searching for a more advanced practice, to improve your health in body, mind, and spirit.
