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Author: Maureen Whitehouse
Publisher: Soul-Full Eating
ISBN: 097458696X
Category : Cooking
Languages : en
Pages : 457
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Book Description
Soul-Full Eating - A (Delicious!) Path to Higher Consciousness is a fun, provocative and profoundly insightful read that illustrates how anyone - no matter what their faith, religion or personal philosophy - can become a spiritual master at mealtime. How? It's Simple:Eat with love what's grown with love, prepared with love, and served with love. Soul-Full Eating artfully illustrates how a deep sense of fulfillment can be found from eating foods that resonate with your Soul. The book is full of engaging personal accounts intertwined with substantial cutting-edge nutritional and spiritual information which is backed up by exhaustive, comprehensive research.
Author: Maureen Whitehouse
Publisher: Soul-Full Eating
ISBN: 097458696X
Category : Cooking
Languages : en
Pages : 457
Get Book Here
Book Description
Soul-Full Eating - A (Delicious!) Path to Higher Consciousness is a fun, provocative and profoundly insightful read that illustrates how anyone - no matter what their faith, religion or personal philosophy - can become a spiritual master at mealtime. How? It's Simple:Eat with love what's grown with love, prepared with love, and served with love. Soul-Full Eating artfully illustrates how a deep sense of fulfillment can be found from eating foods that resonate with your Soul. The book is full of engaging personal accounts intertwined with substantial cutting-edge nutritional and spiritual information which is backed up by exhaustive, comprehensive research.
Author: Nan Allison
Publisher: AB Publishing
ISBN: 9780965911795
Category : Appetite
Languages : en
Pages : 171
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Book Description
Author: Carly Pollack
Publisher: New World Library
ISBN: 1608685780
Category : Self-Help
Languages : en
Pages : 194
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Book Description
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author: Leon Kass
Publisher: University of Chicago Press
ISBN: 9780226425689
Category : Cooking
Languages : en
Pages : 276
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Book Description
Originally published: New York: Free Press; Toronto: Maxwell Macmillan Canada; New York: Maxwell Macmillan International, c1994. With new foreword.
Author: Rachel Bartholomew
Publisher: Ryland Peters & Small
ISBN: 1782492895
Category : Body, Mind & Spirit
Languages : en
Pages : 252
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Book Description
Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin. Many of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just "shoveling" food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.
Author: Kimber Simpkins
Publisher: New Harbinger Publications
ISBN: 1626252297
Category : Biography & Autobiography
Languages : en
Pages : 317
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Book Description
Full is the true, poignant story of one woman’s spiritual journey as she recovers from anorexia, eases the emotional pain of her hunger through yoga and Buddhism, and finally becomes full. In this inspiring and captivating memoir, Kimber Simpkins captures vividly—with piercing insight, raw emotion, and often humor—the all-consuming hunger she felt on a daily basis as a result of an eating disorder. Sick of dieting and hating her body, Simpkins decides to get to the bottom of her unhappy relationship with her body. That’s when she discovers the healing power of yoga and Buddhism. Along the way, Simpkins realizes her hunger isn’t simply physical, but that it comes from a place deep inside her. Through the wise teachings of yoga and meditation, Simpkins discovers she doesn’t have to live in a prison of self-dissatisfaction. In fact, by understanding the root of her pain and learning to love herself in body, mind, and spirit, Simpkins is able to truly set herself free. As she wrestles with her inner demons of hunger and perfectionism and learns how self-acceptance can soften even her toughest inner critic, Simpkins takes us along on her voyage of self-discovery. At its core, this book is a journey to find true self-fulfillment that will inspire readers in their own search to create a full and meaningful life.
Author: Susan Puckett
Publisher: University of Georgia Press
ISBN: 0820344931
Category : Cooking
Languages : en
Pages : 316
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Book Description
The Mississippi Delta is a complicated and fascinating place. Part travel guide, part cookbook, and part photo essay, Eat Drink Delta by veteran food journalist Susan Puckett (with photographs by Delta resident Langdon Clay) reveals a region shaped by slavery, civil rights, amazing wealth, abject deprivation, the Civil War, a flood of biblical proportions, and—above all—an overarching urge to get down and party with a full table and an open bar. There’s more to Delta dining than southern standards. Puckett uncovers the stories behind convenience stores where dill pickles marinate in Kool-Aid and diners where tabouli appears on plates with fried chicken. She celebrates the region’s hot tamale makers who follow the time-honored techniques that inspired many a blues lyric. And she introduces us to a new crop of Delta chefs who brine chicken in sweet tea and top stone-ground Mississippi grits with local pond-raised prawns and tomato confit. The guide also provides a taste of events such as Belzoni’s World Catfish Festival and Tunica’s Wild Game Cook-Off and offers dozens of tested recipes, including the Memphis barbecue pizza beloved by Elvis and a lemon ice-box pie inspired by Tennessee Williams. To William Faulkner’s suggestion, “To understand the world, you must first understand a place like Mississippi,” Susan Puckett adds this advice: Go to the Delta with an open mind and an empty stomach. Make your way southward in a journey measured in meals, not miles.
Author: Bunny Crumpacker
Publisher: Macmillan
ISBN: 1429903325
Category : Cooking
Languages : en
Pages : 273
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Book Description
"The sex life of food" doesn't mean that the strawberries have fallen in love with the oatmeal. It's a look at food—and sex—and how they go together in our daily lives much more often than we realize. There are so many ways that hunger and desire act on each other, and so many things that can influence our preferences. Not only are people moved by the taste, texture, and the shapes of the food they eat, but even the names of some dishes can kindle hunger—of both kinds—in some. As the author writes, "Sometimes cooking is foreplay, eating is making love, and doing the dishes is the morning after." The many things Bunny Crumpacker shares with the readers of her fascinating book almost could have inspired her to write a novel, sending Adam and Eve (with their apple) traveling through history as the icons of our passions. Instead, she has gone far beyond the obvious to bring us unexpected and tantalizing knowledge of how much and in how many surprising ways we assuage our hunger for both food and sex and how where there's one, there is often the other. The result is a continued delight. There's history and humor, obvious connections and truly amazing ones. The author enlightens us on a myriad of topics, including food in fairy tales, what politicians eat, comfort food, and manners at the table. But enough! There's too much to say. Turn the pages and let Bunny Crumpacker introduce you to The Sex Life of Food.
Author: Paul Turner
Publisher: Lulu.com
ISBN: 0985045116
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.
Author: Rachel Bartholomew
Publisher: CICO Books
ISBN: 9781782494522
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients. Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients. Many of us fall easily into patterns of “mindless” eating. We pick at food while working at our computers, we reach for the quickest—and usually the unhealthiest—snacks for a quick energy boost, we don’t take proper lunch breaks, and we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just “shoveling” food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savor our food. By eating mindfully we can also break negative habits such as overeating. It helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.
