Redefining Anxiety

Redefining Anxiety PDF Author: Dr. John Delony
Publisher: Ramsey Press
ISBN: 1942121458
Category : Self-Help
Languages : en
Pages : 55

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Book Description
Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Redefining Anxiety

Redefining Anxiety PDF Author: Dr. John Delony
Publisher: Ramsey Press
ISBN: 1942121458
Category : Self-Help
Languages : en
Pages : 55

Get Book Here

Book Description
Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Schools of Thought

Schools of Thought PDF Author: Rexford Brown
Publisher: Jossey-Bass
ISBN:
Category : Education
Languages : en
Pages : 322

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Book Description
As a result of his visits to classrooms across the nation, Brown has compiled an engaging, thought-provoking collection of classroom vignettes which show the ways in which national, state, and local school politics translate into changed classroom practices. "Captures the breadth, depth, and urgency of education reform".--Bill Clinton.

Sorry I Wasn't Listening I Was Thinking about Jeremy Renner . Funny /Lined Notebook/Journal Great Office School Writing Note Taking

Sorry I Wasn't Listening I Was Thinking about Jeremy Renner . Funny /Lined Notebook/Journal Great Office School Writing Note Taking PDF Author: MrNowm Gifts
Publisher:
ISBN: 9781679703423
Category :
Languages : en
Pages : 122

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Book Description
High quality ruled notebook, journal of ideal size suitable for kids, women or men to write. Perfect for Pencils, Ball Pen, Gel Pen or Ink. Suitable for Taking Note, Doodle Diaries, Writing Your Daily To Do Lists. Gag Gift Idea for Any Special Occasion Festivals for Friend and Lover to Remember. Desired Awesome Journals are perfect for: Birthday Christmas Gifts New Job Gift Colleague/ Co-worker/ Boss Gifts Journals & Planners Doodle Diaries Homeschool Planners for Kids Creative Writing Notebooks Gifts for Mom Dad, Grandma Grandpa, Cousins, Brother Sister Retirement Gifts School Notebooks Student Graduation Gifts Teacher Thank You Gifts Mom Daughter Journal Journaling For Kids Book Lover Souvenir Novelty Blank Scrapbook Monthly Project Tracker Practical Plan Checklist Click on Author Name under the title in this listing to view all of our other amazing books

Dreamtime

Dreamtime PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 161

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Book Description
Essays in which happiness becomes a magic carpet, lifting readers above momentary fret and making the ordinary appears wondrous.

In the Time of the Butterflies

In the Time of the Butterflies PDF Author: Julia Alvarez
Publisher: Algonquin Books
ISBN: 1616200995
Category : Fiction
Languages : en
Pages : 353

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Book Description
Celebrating its 30th anniversary in 2024, internationally bestselling author and literary icon Julia Alvarez's In the Time of the Butterflies is "beautiful, heartbreaking and alive ... a lyrical work of historical fiction based on the story of the Mirabal sisters, revolutionary heroes who had opposed and fought against Trujillo." (Concepción de León, New York Times) Alvarez’s new novel, The Cemetery of Untold Stories, is coming April 2, 2024. Pre-order now! It is November 25, 1960, and three beautiful sisters have been found near their wrecked Jeep at the bottom of a 150-foot cliff on the north coast of the Dominican Republic. The official state newspaper reports their deaths as accidental. It does not mention that a fourth sister lives. Nor does it explain that the sisters were among the leading opponents of Gen. Rafael Leónidas Trujillo’s dictatorship. It doesn’t have to. Everybody knows of Las Mariposas—the Butterflies. In this extraordinary novel, the voices of all four sisters--Minerva, Patria, María Teresa, and the survivor, Dedé--speak across the decades to tell their own stories, from secret crushes to gunrunning, and to describe the everyday horrors of life under Trujillo’s rule. Through the art and magic of Julia Alvarez’s imagination, the martyred Butterflies live again in this novel of courage and love, and the human costs of political oppression. "Alvarez helped blaze the trail for Latina authors to break into the literary mainstream, with novels like In the Time of the Butterflies and How the García Girls Lost Their Accents winning praise from critics and gracing best-seller lists across the Americas."—Francisco Cantú, The New York Times Book Review "This Julia Alvarez classic is a must-read for anyone of Latinx descent." —Popsugar.com "A gorgeous and sensitive novel . . . A compelling story of courage, patriotism and familial devotion." —People "Shimmering . . . Valuable and necessary." —Los Angeles Times "A magnificent treasure for all cultures and all time.” —St. Petersburg Times "Alvarez does a remarkable job illustrating the ruinous effect the 30-year dictatorship had on the Dominican Republic and the very real human cost it entailed."—Cosmopolitan.com

Me I Am!

Me I Am! PDF Author: Jack Prelutsky
Publisher:
ISBN: 9780545346160
Category : Children
Languages : en
Pages : 0

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Book Description
An illustrated poem which celebrates children who enjoy doing all kinds of activities. This poem originally appeared in The Random House book of poetry for children, published in 1983.

I, Iago

I, Iago PDF Author: Nicole Galland
Publisher: Harper Collins
ISBN: 0062200100
Category : Fiction
Languages : en
Pages : 379

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Book Description
“Nicole Galland is exceptionally well versed in the fine nuances of storytelling.” —St. Petersburg Times “Galland has an exceptional gift.” —Neal Stephenson The critically acclaimed author of The Fool's Tale, Nicole Galland now approaches William Shakespeare's classic drama of jealousy, betrayal, and murder from the opposite side. I, Iago is an ingenious, brilliantly crafted novel that allows one of literature's greatest villains--the deceitful schemer Iago, from the Bard's immortal tragedy, Othello--to take center stage in order to reveal his "true" motivations. This is Iago as you've never known him, his past and influences breathtakingly illuminated, in a fictional reexamination that explores the eternal question: is true evil the result of nature versus nurture...or something even more complicated?

The Killing Star

The Killing Star PDF Author: Charles Pellegrino
Publisher: Open Road Media
ISBN: 1504090837
Category : Fiction
Languages : en
Pages : 268

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Book Description
A near-future thriller of a devastating alien invasion from the paleontologist who inspired Jurassic Park and the award-winning science fiction author. There were always those who disagreed with broadcasting signals into the deepest reaches of outer space, because our mere existence could be taken as a threat. They were right to be concerned . . . In the spring of 2076, just days short of America’s tricentennial celebrations, every inhabited surface in the solar system gets wiped out by a catastrophic storm of relativistic bombs, flaming swords that pierced the sky. The only two survivors left on Earth exist in a submersible that had been exploring the Titanic’s final resting place on the bottom of the North Atlantic. In space, only the settlers in small, asteroid-based colonies have gone unnoticed by the aliens—for now. But any sign of life, any call for help, might bring the Intruders straight to them. These far-flung survivors are now on their own, stalked by a ruthless, faceless enemy straight out of the nightmares of humanity’s greatest minds—those lone voices whose warnings went ignored. “[A] novel of such conceptual ferocity and scientific plausibility that it amounts to a reinvention of that old Wellsian staple, [alien invasion].” —The New York Times Book Review “Relentless . . . The ultimate disaster novel . . . A thought-experiment and warning.” —The Denver Post “A whirlwind of ideas . . . full of action and danger . . . Pellegrino and Zebrowski are working territory not too far removed from Arthur C. Clarke’s, and anywhere Clarke is popular, this book should be, too.” —Booklist

No Logo

No Logo PDF Author: Naomi Klein
Publisher: Macmillan
ISBN: 9780312203436
Category : Business & Economics
Languages : en
Pages : 520

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Book Description
"What corporations fear most are consumers who ask questions. Naomi Klein offers us the arguments with which to take on the superbrands." Billy Bragg from the bookjacket.

Ask a Manager

Ask a Manager PDF Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306

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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together