The Black Belt Blueprint

The Black Belt Blueprint PDF Author: Nicolas Gregoriades
Publisher:
ISBN: 9781507712504
Category : Sports & Recreation
Languages : en
Pages : 176

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Book Description
Written by Roger Gracie's first black belt and founder of the Jiu Jitsu Brotherhood, Nicolas Gregoriades, this is a comprehensive guide to the sport of Brazilian Jiu Jitsu. It features a comprehensive and holistic approach to the training methods, techniques and concepts which underpin the art.

The Black Belt Blueprint

The Black Belt Blueprint PDF Author: Nicolas Gregoriades
Publisher:
ISBN: 9781507712504
Category : Sports & Recreation
Languages : en
Pages : 176

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Book Description
Written by Roger Gracie's first black belt and founder of the Jiu Jitsu Brotherhood, Nicolas Gregoriades, this is a comprehensive guide to the sport of Brazilian Jiu Jitsu. It features a comprehensive and holistic approach to the training methods, techniques and concepts which underpin the art.

Best Life

Best Life PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128

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Book Description
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Opening Closed-Guard: the Origins of Jiu-Jitsu in Brazil

Opening Closed-Guard: the Origins of Jiu-Jitsu in Brazil PDF Author: robert drysdale
Publisher:
ISBN:
Category :
Languages : en
Pages : 416

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Book Description
What are the origins of Brazilian Jiu-Jitsu? Is it merely a by-product--a rebel offspring--of Judo? What was the nature and content of the art that Mitsuyo Maeda, a.k.a. "Count Koma", and other Japanese were teaching in the Amazon? Was it Judo? Jiu-Jitsu? His own personal fight-tested style, built on a foundation of Judo and informed by his dozens and dozens of matches around the world? What was the bridge between the art he learned at the Kodokan and the Brazilian style that claims him as its godfather: a style now practiced by millions worldwide (and growing bigger every day)? Should Maeda even be at the center of this story? And what role did Carlos and Hélio Gracie play in all of this? Did they "invent" BJJ? Would BJJ exist without them? And, if so, what--if anything--did they create? And why does this history matter to the average BJJ practitioner today? Any history possesses its official narrative with its own favorite characters and events. But true history is seldom simple, and more oft than not the real story is far richer than the popular version that is widely repeated and handed down. The history of BJJ and MMA in Brazil doesn't escape this paradigm. The recent renaissance in research in regards to the history of martial arts in Brazil led to the author's curiosity, which in turn led to the documentary Closed-Guard: The Origins of Jiu-Jitsu in Brazil, which in turn led to this book. This manuscript started as an account of the author's recollections of the film's production, and quickly grew into much more. Opening Closed Guard: The Story Behind the Film contains conclusions, analysis, and historical interpretations, as well as the story behind the documentary itself and the many challenges it faced along the way. It contains interviews, research articles pertaining to the history of Jiu-Jitsu in Brazil, as well as the author's own take on the current state of BJJ and MMA. Finally, it is the story of the author rediscovering his love for Jiu-Jitsu in a completely new and unexpected way. ABOUT THE AUTHOR Born in the US from a Brazilian mother and American father, and having spent his life between these two countries, Robert Drysdale remains the only American competitor to have ever won both the IBJJF and ADCC World Championships, the two most prestigious tournaments in all of Jiu-Jitsu. Furthermore, he has also cultivated a career in MMA, both as a fighter and as a coach. The author also holds a Bachelor's Degree in History, as well as a long-held passion for this discipline. He lives in Las Vegas, Nevada, where he teaches Brazilian Jiu-Jitsu and MMA. He is also the co-founder of the international team Zenith Jiu-Jitsu, and is the father of two girls.

DILF Island

DILF Island PDF Author: A.E. LeMercier
Publisher: Common Goals
ISBN:
Category : Fiction
Languages : en
Pages : 134

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Book Description
A STEAMY, HIMBO X DADDY GAY LOVE STORY. Darren Moss isn't really a Himbo, but when he agrees to play one on hot new reality TV show 'DILF Island' to help his best friend Quinn out of a tight spot, it seems like an easy gig. But somehow his plan to seduce a few hot daddies, break hearts and get kicked off the island turns into secret after-hours encounters with the handsome, technically-a-Daddy Carson Andrews... who's definitely on DILF Island to find love. With Daddies and Himbos hooking up around him - and his best friend possibly in a threesome with Carson's hot younger brother and another hot Daddy - can Darren manage to admit his feelings for Carson, and will Carson forgive him when he finds out that he's been faking the entire competition? 'DILF Island' is 50,000 words of multi-couple erotic gay romance, including hot muscle DILFs, falling in love with your former professor, having sneaky sex when the cameras aren't rolling, angst and longing and threesomes and reality TV possibly turning into real love after all.

The Way of the Shadow Wolves

The Way of the Shadow Wolves PDF Author: Steven Seagal
Publisher: 5th Palace Publishing
ISBN: 9780999497500
Category : Arizona
Languages : en
Pages : 240

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Book Description
Action adventure about a tribal police officer in Arizona who stumbles onto a crime involving international covert operations.

Zen in the Martial Arts

Zen in the Martial Arts PDF Author: Joe Hyams
Publisher: Bantam
ISBN: 0307755509
Category : Philosophy
Languages : en
Pages : 145

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Book Description
"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.

My Life's Fight

My Life's Fight PDF Author: Mark Bailey
Publisher: Wheatmark Incorporated
ISBN: 9781604940275
Category : Biography & Autobiography
Languages : en
Pages : 72

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Book Description
Mark Bailey's turbulent and violent childhood turned into an adulthood plagued by drinking, crime, and more violence, ultimately leading to prison. This is the story of the life Bailey lived before he found God, and how he turned his life around to become a champion fighter. Mark Bailey is an MMA pro fighter and has participated in over three hundred fights. He held the World Fighting Championship title twenty-seven times, is a five-time shoot fighter of the year, and has won over five hundred and fifty grappling fights.

Best Life

Best Life PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128

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Book Description
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Hardwiring Happiness

Hardwiring Happiness PDF Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306

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Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Verbal Judo

Verbal Judo PDF Author: George J. Thompson, PhD
Publisher: Zondervan
ISBN: 0062031686
Category : Language Arts & Disciplines
Languages : en
Pages : 228

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Book Description
Verbal Judo is the martial art of the mind and mouth that can show you how to be better prepared in every verbal encounter. Listen and speak more effectively, engage people through empathy (the most powerful word in the English language), avoid the most common conversational disasters, and use proven strategies that allow you to successfully communicate your point of view and take the upper hand in most disputes. Verbal Judo offers a creative look at conflict that will help you defuse confrontations and generate cooperation from your spouse, your boss, and even your teenager. As the author says, "when you react, the event controls you. When you respond, you’re in control." This new edition features a fresh new cover and a foreword demonstrating the legacy of Verbal Judo founder and author George Thompson, as well as a never-before-published final chapter presenting Thompson’s "Five Universal Truths" of human interaction.