Snap Out of It Now! PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Snap Out of It Now! PDF full book. Access full book title Snap Out of It Now! by Adrianne Ahern. Download full books in PDF and EPUB format.
Author: Adrianne Ahern
Publisher: Sentient Publications
ISBN: 1591810566
Category : Psychology
Languages : en
Pages : 218
Get Book
Book Description
Dr. Adrianne Ahern's powerful program can help you make a quantum leap to a life with purpose, joy, and excellence. Snap Out of It Now! is your guide to do-it-yourself fulfillment--whether you want more self-confidence, wealth, love, or just more fun! Dr. Ahern's method is ideal for people who: say yes to the wrong relationships, let stress cloud their judgement or block their career, let anger lead them down the wrong path, fail at diets, lose ability under performance pressure or believe they are not good enough. Dr. Ahern's 4-step method teaches you to stop the negative thinking, look at what you really want for yourself, listen to the feelings in your body-your inner guidance-and breathe away the negativity. These are the keys to connecting with your inner joy. Snap Out Of It Now! teaches you to work with your resistant negative conditioning so you will be successful with any project you undertake.
Author: Adrianne Ahern
Publisher: Sentient Publications
ISBN: 1591810566
Category : Psychology
Languages : en
Pages : 218
Get Book
Book Description
Dr. Adrianne Ahern's powerful program can help you make a quantum leap to a life with purpose, joy, and excellence. Snap Out of It Now! is your guide to do-it-yourself fulfillment--whether you want more self-confidence, wealth, love, or just more fun! Dr. Ahern's method is ideal for people who: say yes to the wrong relationships, let stress cloud their judgement or block their career, let anger lead them down the wrong path, fail at diets, lose ability under performance pressure or believe they are not good enough. Dr. Ahern's 4-step method teaches you to stop the negative thinking, look at what you really want for yourself, listen to the feelings in your body-your inner guidance-and breathe away the negativity. These are the keys to connecting with your inner joy. Snap Out Of It Now! teaches you to work with your resistant negative conditioning so you will be successful with any project you undertake.
Author: Louis J Bevilacqua Psy D
Publisher: Tate Publishing
ISBN: 1617777722
Category : Health & Fitness
Languages : en
Pages : 136
Get Book
Book Description
No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. Such individuals usually don't understand depression or what it is really like to be depressed. Their suggestions, although perhaps well-intentioned, are of little help. If you have struggled with depression, then you know that there are times When You Can't Snap Out of It. However, it isn't impossible to find help, take charge, and overcome. Dr. Bevilacqua identifies the most common symptoms of depression and describes clear and practical guidelines for recovery. The strategies he describes are based in the theory of cognitive therapy, which is one of the most effective forms of treating depression. You can set yourself on the path to wholeness and happiness today. There is always hope for healing. 'Finally! After struggling for 30 years I have found a book with simple exercises that allow me to cut through the fog and begin my journey out of depression.' - K.J. 'I've struggled with depression since being a teenager. Dr. Lou's book is easy to follow, relatable, practical, and hopeful. It's a resource you will refer to over and over again.' – Lisa
Author: Doug Bremner
Publisher: Laughing Cow Books
ISBN: 0990865010
Category : Psychology
Languages : en
Pages : 133
Get Book
Book Description
Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.
Author: Ilene Segalove
Publisher: Red Wheel
ISBN: 9781590030615
Category : Self-Help
Languages : en
Pages : 196
Get Book
Book Description
Author of the bestselling "List Yourself" and "More List Yourself," Segalove shows how simply exploring the realm of the senses can unleash undreamed of creative powers from the chains of habit and routine.
Author: Patricia B. Pickett
Publisher: Lulu.com
ISBN: 0359721443
Category : Self-Help
Languages : en
Pages : 92
Get Book
Book Description
Mistakes are unplanned pit stops experienced along life's journey. Hence, you must be intentional not to allow these temporary moments to stop you from achieving great success ahead. This book empowers you to overcome negative feelings associated with failure. The authentic testimony shared in this book will push the reader beyond guilt, shame, and rejection, to an anchored place of healing and resilience.
Author: Patricia Weatherford
Publisher: AuthorHouse
ISBN: 1504910753
Category : Self-Help
Languages : en
Pages : 70
Get Book
Book Description
One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.
Author: Cathy Goldstein Mullin
Publisher: Dog Ear Publishing
ISBN: 1457508907
Category : Depression, Mental
Languages : en
Pages : 164
Get Book
Book Description
Author: Julie Falatko
Publisher: Penguin
ISBN: 0698154940
Category : Juvenile Fiction
Languages : en
Pages : 44
Get Book
Book Description
Snappsy the alligator is having a normal day when a pesky narrator steps in to spice up the story. Is Snappsy reading a book ... or is he making CRAFTY plans? Is Snappsy on his way to the grocery store ... or is he PROWLING the forest for defenseless birds and fuzzy bunnies? Is Snappsy innocently shopping for a party ... or is he OBSESSED with snack foods that start with the letter P? What's the truth? Snappsy the Alligator (Did Not Ask to Be in This Book) is an irreverent look at storytelling, friendship, and creative differences, perfect for fans of Mo Willems.
Author: Barry Bragg
Publisher: iUniverse
ISBN: 0595345441
Category : Religion
Languages : en
Pages : 110
Get Book
Book Description
In the short but powerful book Snap Out of It, author Barry Bragg invites you to discover that a questioning mind, an independent spirit, and a sense of humor are the holy trinity of spiritual sanity. An honest examination of religion takes us to a place of humility, not rigid dogma or superiority. We discover, at long last, that the Universe does not behave in a way that makes us comfortable, and, in fact, is bursting with unpredictability and diversity. Doubt is essential, for illusion and self-deception are the hallmarks of the human mind. With wishful thinking on one end, and paranoid delusion on the other, the ability to see through these products of human imagination takes us to safety and sanity. This book gives you the information and inspiration to resist the pressure to conform to "shoulds," either from religion or society. Refuse to pretend you "know" when you don't know. Stand tall and celebrate the gifts of your innate reason, intuition and individuality. If you walk a spiritual path, make sure it comes from the light of your own being, a spontaneous, personal, free-flowing, natural spirituality. Traditional religion tells us the word of God is true. However, if you begin with the idea that whatever is true is the word of God, and make that search for yourself, you're on the journey to inner freedom. May this book be a source of light and liberation, and, yes, laughter. Reclaim your spiritual sanity and integrity, and know that the true will set you free.
Author: John F. Edwards
Publisher: Apostolos Publishing Group
ISBN: 0976345803
Category :
Languages : en
Pages : 114
Get Book
Book Description
