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Author: Susan Finley
Publisher:
ISBN: 9781735709819
Category :
Languages : en
Pages : 212
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Book Description
Have you been told these myths? "You need to do cardio to lose weight." "You need to stretch." "Back pain means your core is weak." "Cardio is the most important exercise." "Older people should exercise differently." "You need to focus on special core exercises." Exercise and diet fads come and go all of the time, still only 23% of Americans get enough exercise. People get discouraged because they don't know what to believe. They suffer unnecessary pain-thinking that it's their lot in life or all just part of getting older-because they don't know that their pain can be eliminated with the right exercise. Susan Finley knows what it's like to think of exercise as uncomfortable and embarrassing. Growing up, she was the "bookworm" who hated P.E. classes and never imagined she'd become an evangelist for the life-changing effects of exercise. She discovered that physical strength leads to confidence and self-sufficiency, which results in mental strength. Exercise has been called "The Fountain of Youth," with the health impact of a miracle drug-and no side effects. Most people don't realize a small dose yields tremendous benefits. Yes, you can move better, feel better, and live better without beating up your body or using gimmicky diets! Susan uses her experience from 35 years of working with hundreds of clients to encourage people to take charge of their quality of life by getting strong, eating and sleeping well, and managing stress. In short easy to read chapters, the Smarter Way will show you the most worthwhile approach to exercise strategies for long-term weight loss the most effective way to manage back pain how to set up a pain-free workstation the way to walk so that it's kinder to your body what you need to know about shoes the keys to cultivating a mindset that will help you live longer-and happier The Smarter Way is a roadmap for optimal health, less pain, and creating a life you love. ♥
Author: Susan Finley
Publisher:
ISBN: 9781735709819
Category :
Languages : en
Pages : 212
Get Book Here
Book Description
Have you been told these myths? "You need to do cardio to lose weight." "You need to stretch." "Back pain means your core is weak." "Cardio is the most important exercise." "Older people should exercise differently." "You need to focus on special core exercises." Exercise and diet fads come and go all of the time, still only 23% of Americans get enough exercise. People get discouraged because they don't know what to believe. They suffer unnecessary pain-thinking that it's their lot in life or all just part of getting older-because they don't know that their pain can be eliminated with the right exercise. Susan Finley knows what it's like to think of exercise as uncomfortable and embarrassing. Growing up, she was the "bookworm" who hated P.E. classes and never imagined she'd become an evangelist for the life-changing effects of exercise. She discovered that physical strength leads to confidence and self-sufficiency, which results in mental strength. Exercise has been called "The Fountain of Youth," with the health impact of a miracle drug-and no side effects. Most people don't realize a small dose yields tremendous benefits. Yes, you can move better, feel better, and live better without beating up your body or using gimmicky diets! Susan uses her experience from 35 years of working with hundreds of clients to encourage people to take charge of their quality of life by getting strong, eating and sleeping well, and managing stress. In short easy to read chapters, the Smarter Way will show you the most worthwhile approach to exercise strategies for long-term weight loss the most effective way to manage back pain how to set up a pain-free workstation the way to walk so that it's kinder to your body what you need to know about shoes the keys to cultivating a mindset that will help you live longer-and happier The Smarter Way is a roadmap for optimal health, less pain, and creating a life you love. ♥
Author: Peter Pronovost
Publisher: Penguin
ISBN: 1101185279
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
The inspiring story of how a leading innovator in patient safety found a simple way to save countless lives. First, do no harm-doctors, nurses and clinicians swear by this code of conduct. Yet in hospitals and doctors' offices across the country, errors are made every single day - avoidable, simple mistakes that often cost lives. Inspired by two medical mistakes that not only ended in unnecessary deaths but hit close to home, Dr. Peter Pronovost made it his personal mission to improve patient safety and make preventable deaths a thing of the past, one hospital at a time. Dr. Pronovost began with simple improvements to a common procedure in the ER and ICU units at Johns Hopkins Hospital. Creating an easy five-step checklist based on the most up-to-date research for his fellow doctors and nurses to follow, he hoped that streamlining the procedure itself could slow the rate of infections patients often died from. But what Dr. Pronovost discovered was that doctors and nurses needed more than a checklist: the day-to-day environment needed to be more patient-driven and staff needed to see scientific results in order to know their efforts were a success. After those changes took effect, the units Dr. Pronovost worked with decreased their rate of infection by 70%. Today, all fifty states are implementing Dr. Pronovost's programs, which have the potential to save more lives than any other medical innovation in the past twenty-five years. But his ideas are just the beginning of the changes being made by doctors and nurses across the country making huge leaps to improve patient care. In Safe Patients, Smart Hospitals, Dr. Pronovost shares his own experience, anecdotal stories from his colleagues at Johns Hopkins and other hospitals that have made his approach their own, alongside comprehensive research-showing readers how small changes make a huge difference in patient care. Inspiring and thought provoking, this compelling book shows how one person with a cause really can make a huge difference in our lives.
Author: Joseph T. Sinclair
Publisher: Amacom Books
ISBN: 9780814472699
Category : Business & Economics
Languages : en
Pages : 296
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Book Description
If you think making money on eBay was easy before -- just wait till you try this!
Author: Marcia Texler Segal
Publisher: Emerald Group Publishing
ISBN: 1787543315
Category : Social Science
Languages : en
Pages : 236
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Book Description
A variety of print, audio and visual media, including comics, trade publications, music and newspapers, are considered to explore the portrayal of gender and gender-related issues. With a focus on girls and women, the chapters ponder how media formats both shape, and are shaped by, the social order.
Author: Ellen Bristol
Publisher: John Wiley & Sons
ISBN: 1118640241
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
Strategic planning and tactical fundraising can maximize income and minimize costs Fundraising is the lifeblood of the nonprofit, and, successful or otherwise, determines the organization's ability to provide for the group it serves. Every organization attempts to lower overhead while increasing donations, but this often proves to be impossible within existing frameworks. Effective fundraising - increasing donations while engaging more donors and lowering costs - requires a sound strategy that turns major roadblocks into minor hurdles that are easily overcome. It's not about trying harder, it's about working smarter. Fundraising the SMART Way provides the groundwork for a complete revamp of organizational fundraising systems. Author Ellen Bristol applies twenty years of corporate sales experience and eighteen years in fund development consultation to the problem of inefficient fundraising. Bristol turns her extensive sales expertise toward the perspective of "selling" an organization to potential donors, increasing the donor pool, and lowering the cost of fundraising. The book details the questions every nonprofit should be asking to maximize the effectiveness of fundraising efforts, and encourages systematic strategy development by zeroing in on key factors such as: Organizational goals, strengths, and weaknesses Donor actions and motivations Workload management and results QA Opportunity evaluation and organizational action The book outlines clear, concrete, actionable steps that can be immediately implemented to escalate income growth. Effective fundraising is sustainable, consistent, and on-target. It must exceed current need and expand to fill future need. Fundraising the SMART Way represents a true breakthrough in that it lays a foundation for true systemic overhaul, and can be the catalyst for the growth of any nonprofit.
Author: Ken Gathagu
Publisher: Tate Publishing
ISBN: 1621478319
Category : Biography & Autobiography
Languages : en
Pages : 104
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Book Description
"What an awesome read. Ken is able to tackle such an important topic in our time while captivating the audience with such an interesting story. Ken truly shows us a better way." —Mellisa Anthony, student "At a time when tuition for higher education has become a burden to many, Ken has written clear, biblical based, and practical principles for debt free college education. He has put his wisdom and experience into a must-read." —Joseph Gathuru, software engineer "This is truly a goldmine, with over twenty money-saving tips at the end of each chapter, not to mention an amazing story of courage and determination, this read is totally worth it." —Sarah Kaman, businesswoman
Author: United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Health
Publisher:
ISBN:
Category :
Languages : en
Pages : 164
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Book Description
Author: Simone Janson
Publisher: Best of HR - Berufebilder.de®
ISBN: 3965965298
Category : Business & Economics
Languages : en
Pages : 140
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Book Description
Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because a hustler is someone who successfully tricks his way through life with a certain farmer's shrewdness and whose goal is to get a lot of money quickly. It's not necessarily comfortable, because hustling can mean really hard work, but basically it's about making your life easier. Often, hustlers are also very charismatic people who skillfully use their appearance to inspire other people. And even if one or the other may be annoyed by this, one can learn a lot from the cleverness of such people. But how much trickery is allowed and makes sense? When does a harmless trick turn into a real scam? And when is the line crossed to manipulation and worse? This book uses many examples, tips, tricks and lifehacks to show how hustlers can make everyday life easier, but also when it becomes difficult to stretch the truth too recklessly. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Author: Joseph T. Sinclair
Publisher: Amacom Books
ISBN: 9780814473597
Category : Business & Economics
Languages : en
Pages : 296
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Book Description
"The chief concerns of any retail operation are where to get inventory and how to get the best prices and terms. These are ongoing business challenges that apply as much to eBay sellers as to traditional retailers. eBay Inventory the Smart Way is the first book to look exclusively at the most profitable strategies for finding reliable suppliers and marketable products. Readers will learn how to: * form relationships with wholesalers and obtain dealer status * finance purchases, manage inventory better, and use just-in-time delivery strategies * increase profits with drop shipping and co-op advertising * deal directly with manufacturers and wholesalers, "work" trade shows, and take advantage of trade organizations * research product sales potential, buy closeout merchandise, and tap into pawnbrokers' inventories * and even buy inventory on eBay eBay Inventory the Smart Way covers more than 25 inventory sources and tells how to profit from each. Whether buying in bulk, sourcing one item at a time, or establishing a powerful inventory management system, both established online retailers and newcomers will find this book indispensable."
Author: Melinda Folse
Publisher: Trafalgar Square Books
ISBN: 1570765065
Category : Sports & Recreation
Languages : en
Pages : 261
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Book Description
Includes bibliographical references (p. [311]-317) and index.
