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Author: Sandra Cabot
Publisher: Penguin
ISBN: 9780895296283
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Discusses menopause and how to minimize symptoms and maximize good health through the use of hormone replacement therapy, herbs, vitamins, foods, and natural supplements
Author: Sandra Cabot
Publisher: Penguin
ISBN: 9780895296283
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Discusses menopause and how to minimize symptoms and maximize good health through the use of hormone replacement therapy, herbs, vitamins, foods, and natural supplements
Author: Jackie Lynch
Publisher: Watkins Media Limited
ISBN: 1786784076
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
Author: Janet Zand
Publisher: Penguin
ISBN: 1101662638
Category : Health & Fitness
Languages : en
Pages : 674
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Book Description
Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Author: Janet Horn (M.D.)
Publisher: New Harbinger Publications
ISBN: 1572245565
Category : Middle age
Languages : en
Pages : 298
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Book Description
Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411
Author: Margaret M. Lock
Publisher: Univ of California Press
ISBN: 9780520916623
Category : Social Science
Languages : en
Pages : 494
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Book Description
Margaret Lock explicitly compares Japanese and North American medical and political accounts of female middle age to challenge Western assumptions about menopause. She uses ethnography, interviews, statistics, historical and popular culture materials, and medical publications to produce a richly detailed account of Japanese women's lives. The result offers irrefutable evidence that the experience and meanings—even the endocrinological changes—associated with female midlife are far from universal. Rather, Lock argues, they are the product of an ongoing dialectic between culture and local biologies. Japanese focus on middle-aged women as family members, and particularly as caretakers of elderly relatives. They attach relatively little importance to the end of menstruation, seeing it as a natural part of the aging process and not a diseaselike state heralding physical decline and emotional instability. Even the symptoms of midlife are different: Japanese women report few hot flashes, for example, but complain frequently of stiff shoulders. Articulate, passionate, and carefully documented, Lock's study systematically undoes the many preconceptions about aging women in two distinct cultural settings. Because it is rooted in the everyday lives of Japanese women, it also provides an excellent entree to Japanese society as a whole. Aging and menopause are subjects that have been closeted behind our myths, fears, and misconceptions. Margaret Lock's cross-cultural perspective gives us a critical new lens through which to examine our assumptions.
Author: Dr. Jennifer Gunter
Publisher: Hachette UK
ISBN: 0349427593
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
'A guide to counteract medical misogyny' New Scientist 'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
Author: Mache Seibel
Publisher: Rodale Books
ISBN: 1635651964
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
With groundbreaking research and an exciting new theory that will change the way women look at hormone replacement therapy for years of substantially improved health, happiness, and quality of life, The Estrogen Fix is a must-have book for every woman over 40. Dr. Mache Seibel, one of the leading doctors in women’s health and menopause, proves that every woman has an ideal time to more safely begin estrogen replacement. When administered at this time, referred to as “the estrogen window,” estrogen can lower your risk for breast cancer, heart disease, Alzheimer’s, diabetes, osteoporosis, and more while minimizing your symptoms. Offering hope, expertise, and concrete solutions to a rectifiable problem, The Estrogen Fix is the definitive book on hormonal health for women. If estrogen has you confused or worried, if you are toughing it out because it seems too complicated to figure it out, if your doctors are reluctant to treat you and your symptoms are making your life a challenge, this book is for you.
Author: Jonathan V. Wright
Publisher:
ISBN: 9780962741807
Category : Family & Relationships
Languages : en
Pages : 138
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Book Description
A book showing that natural hormone replacement offers a safe and effective alternative for the treatment of menopause.
Author: Susan Willson, CNM
Publisher: Sounds True
ISBN: 1683647459
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A women’s health expert shares an empowering and informative guide to menopause as a gateway to a rich and vital elderhood. It’s time to change the way we think about menopause. Both medicine and popular culture fixate on menopause as a decline of women’s bodies and minds—without recognizing the powerful gifts that come to us in our elder years. “Nature did not create us to unravel and diminish in the prime of our lives,” says Susan Willson. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives. In this inspiring and highly practical guide, Willson dismantles the cultural falsehoods we’ve been taught about menopause and illuminates: • Menopause as metamorphosis—how the changes in our bodies literally transform us into new women with essential roles to play in our culture • How the biological arc of a woman’s life unfolds toward menopause—and how our earliest experiences inform the menopause we will have • Practical guidance for self-care—including sleep, nutrition, stress management, exercise, and social connections • Sexuality and relationships—deepening our emotional bonds and expanding our capacity to give and receive pleasure • Becoming the Wise Woman—stepping into the essential role of an elder in our youth-obsessed world Susan Willson has found that when women are presented with a positive, empowering perspective on menopause, something extraordinary occurs: “We find that we want to do the developmental work of midlife. We want to harness the power we feel rising up as we are finally able to stand for ourselves. We want to give our gifts.” With Making Sense of Menopause, this compelling author offers a much-needed guide for women making the physical, emotional, and spiritual transition to their wisdom years.
Author: Nilanjan Dey
Publisher: CRC Press
ISBN: 1040105629
Category : Computers
Languages : en
Pages : 259
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Book Description
This book presents advanced research on smart health technologies, focusing on the innovative transformations in diagnosis and treatment planning using medical imaging and data analysed by data science techniques. It shows how smart health technologies leverage artificial intelligence (AI) and big data analytics to provide more accurate and efficient diagnosis and treatment planning. In search for innovative and novel methods and techniques for health technologies and medical data processing, the book • Discusses applications of Artificial Intelligence, Data Science, Machine Learning, Deep Learning, the Internet of Things, Big Data, Cloud Computing; • Includes use of electronic patient records in healthcare, analysis of big data in medical diagnosis, reliability, and challenges of EPR and EHR in smart healthcare; • Explores evolving techniques for smart healthcare, its application in medical imaging and prediction in the fields of treatment planning; • Provides recent studies in AI-driven healthcare technologies and medical imaging to outline insight into smart healthcare technologies; • Discusses the role of big data in smart healthcare, computing techniques for healthcare for medical diagnosis and treatment planning; • Encompasses the ethical and legal challenges of using smart healthcare and medical data. This book serves as a valuable reference for researchers working on smart health technologies. Researchers of medical imaging, artificial intelligence, and data science along with healthcare domain will find it a great resource as well.
