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Author: P.D. Workman
Publisher: pd workman
ISBN: 1774685663
Category : Fiction
Languages : en
Pages : 320
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Book Description
From USA Today Bestselling Author, P.D. Workman! A Sleepwalking Psychic Sleuth In the small town of Black Sands, strange things are happening. People are being attacked or disappearing, leaving the community in a state of fear and the police department confused. But when Reg starts investigating, she worries that she may be the one responsible for the chaos—or at least, some of it. With the help of Detective Marta Jessup, friends, and magical familiars, Reg must confront her innermost fears and explore the depths of her abilities to uncover the truth behind the mysterious attacks and expose the culprits before it is too late. Will she be able to control her powers and save the town from the dark force that threatens to destroy it? Praise for the series: ⭐️⭐️⭐️⭐️⭐️ What a fun adventure filled with amazing characters that I have come to enjoy spending time with. I don’t know how this author keeps coming up with one spellbinding story after another but you won’t be disappointed with this series. Grab a copy, put your feet up and enjoy! Like paranormal mysteries? Psychics, witches, fairies, and more! Award-winning and USA Today Bestselling Author P.D. Workman waves her wand to transport readers to the myth- and magic-filled small town of Black Sands for another paranormal cozy mystery to be solved by Reg Rawlins and her friends. A self-professed con artist practicing as a contact to the dead, a drop-dead gorgeous warlock, and a psychic cat—what could go wrong? Fall under Reg’s spell today.
Author: P.D. Workman
Publisher: pd workman
ISBN: 1774685663
Category : Fiction
Languages : en
Pages : 320
Get Book Here
Book Description
From USA Today Bestselling Author, P.D. Workman! A Sleepwalking Psychic Sleuth In the small town of Black Sands, strange things are happening. People are being attacked or disappearing, leaving the community in a state of fear and the police department confused. But when Reg starts investigating, she worries that she may be the one responsible for the chaos—or at least, some of it. With the help of Detective Marta Jessup, friends, and magical familiars, Reg must confront her innermost fears and explore the depths of her abilities to uncover the truth behind the mysterious attacks and expose the culprits before it is too late. Will she be able to control her powers and save the town from the dark force that threatens to destroy it? Praise for the series: ⭐️⭐️⭐️⭐️⭐️ What a fun adventure filled with amazing characters that I have come to enjoy spending time with. I don’t know how this author keeps coming up with one spellbinding story after another but you won’t be disappointed with this series. Grab a copy, put your feet up and enjoy! Like paranormal mysteries? Psychics, witches, fairies, and more! Award-winning and USA Today Bestselling Author P.D. Workman waves her wand to transport readers to the myth- and magic-filled small town of Black Sands for another paranormal cozy mystery to be solved by Reg Rawlins and her friends. A self-professed con artist practicing as a contact to the dead, a drop-dead gorgeous warlock, and a psychic cat—what could go wrong? Fall under Reg’s spell today.
Author: Cassidy J. Parrish
Publisher: Xspurts.com
ISBN: 1776848004
Category :
Languages : en
Pages : 148
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Book Description
Introducing "Safe A Comprehensive Guide to Safe Infant Sleep" - the ultimate resource for new parents who want to ensure their baby sleeps safely and soundly. This informative guidebook covers everything from the science of sleep to the ideal sleep environment, and offers practical tips for keeping your baby safe during naps, travel, and everyday life. "Safe Slumbers" starts by explaining why safe sleep is crucial for your baby's health and well-being. You'll learn about the science of sleep, the ABCs of safe sleep, and the ideal sleep environment for your baby. Discover how to create the perfect sleep environment, including room setup, bedding, mattress safety, and temperature considerations. The book also covers safe co-sleeping guidelines and the dos and don'ts of sharing a bed with your baby, as well as choosing the right crib and sleep positioning for your baby. You'll also learn about the role of swaddling and pacifiers in safe sleep. "Safe Slumbers" also covers common sleep challenges and safe sleep training methods, as well as safe sleep for naps, travel, and childcare. The book also addresses the impact of environmental factors such as noise, light, and air quality on sleep safety. As your baby grows, you'll learn how to maintain sleep safety during transitions to toddler beds and beyond. The book also addresses the role of nutrition in safe sleep, as well as the importance of regular check-ups and discussing sleep concerns with your pediatrician. With a focus on evidence-based practices and the latest recommendations from trusted sources, "Safe Slumbers" debunks common myths about infant sleep and provides practical solutions for keeping your baby safe and sound. Plus, with additional resources for ongoing support and information, you'll have all the tools you need to ensure your baby sleeps soundly and safely. Whether you're a first-time parent or a seasoned pro, "Safe Slumbers" is an essential resource for ensuring your baby gets the safe slumbers they deserve.Table of Contents Understanding the Importance of Safe Sleep The Science of Sleep The ABCs of Safe Sleep The Ideal Sleep Environment Room Setup Bedding and Mattress Safety Safe Co-Sleeping Guidelines Co-Sleeping Dos and Don'ts Understanding the Risks Choosing the Right Crib Crib Safety Standards Picking the Right Crib for Your Baby Sleep Positioning for Your Baby Back to Sleep: Why Position Matters Techniques for Encouraging Safe Sleep Positions The Role of Swaddling Safe Swaddling Practices Alternatives to Swaddling Temperature Considerations Dressing Your Baby for Sleep Room Temperature and Baby’s Comfort Understanding SIDS What is SIDS? Reducing the Risk of SIDS Safe Sleep for Naps and Travel Daytime Sleep Safety Traveling: Making Sure Your Baby Sleeps Safely Handling Sleep Challenges Safely Managing Common Sleep Problems Safe Sleep Training Methods Pacifiers and Safe Sleep Pacifier Safety Pacifiers and the Risk of SIDS Keeping Sleep Safe as Your Baby Grows Transitioning to a Toddler Bed Safe Sleep for Toddlers and Older Infants The Role of Nutrition in Safe Sleep Breastfeeding and Safe Sleep Formula Feeding and Sleep Safety The Importance of Regular Check-Ups Routine Pediatric Appointments and Sleep Safety Discussing Sleep Concerns with Your Pediatrician Illness, Medication, and Safe Sleep Sleep Safety During Illness Understanding the Impact of Medications on Sleep Understanding Sleep Cycles and Development The Science of Infant Sleep Cycles How Sleep Changes as Your Baby Grows The Impact of Environmental Factors Noise, Light, and Safe Sleep The Role of Air Quality in Sleep Safety Baby Monitors and Sleep Safety Choosing a Baby Monitor The Do’s and Don’ts of Using a Baby Monitor Safe Sleep and Childcare Communicating Sleep Safety to Caregivers Choosing a Safe Sleep Environment Outside of Home Baby Sleep and Parental Well-being The Importance of Self-Care for Parents Managing Sleep Deprivation Safe Sleep Myths and Facts Common Misconceptions About Infant Sleep Debunking Unsafe Sleep Practices Beyond the First Year: Toddler Sleep Safety Transitioning to a Big Kid Bed Maintaining Sleep Safety as Your Child Grows Final Thoughts and Resources Resources for Ongoing Support and Information Recap of Safe Sleep Practices Have Questions / Comments? Get Another Book Free ISBN: 9781776848003
Author: Max Hirshkowitz
Publisher: John Wiley & Sons
ISBN: 1118068920
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there’s an easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!
Author: William Faulkner
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 656
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Book Description
Author: Kathleen Frazier
Publisher: Skyhorse
ISBN: 1510700706
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
I came to in the middle of it, like waking inside a horror movie, silent scream and all. Eyes wide open. I was standing at an open window, staring at the dizzying curve of Riverside Drive, five floors below. I’d stopped, somehow, poised, about to jump. Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was twelve when her seemingly innocent sleepwalking turned dangerous. Over the next few years, she was a popular A+ student by day, the star of her high school musical. At night, she both longed for and dreaded sleep. Frazier moved to Manhattan in the 1980s, hoping for a life in the theater but getting a run of sleepwalking performances instead. Efforts to abate her malady with drinking failed miserably. She became promiscuous, looking for nighttime companionship. Could a bed partner save her from flinging herself down a flight of stairs or out an open window? Exhaustion stalked her, and rest and love were seemingly out of reach. This is the journey Frazier illuminates in her intimate memoir. While highlighting her quest to beat her sleep terrors and insomnia, this is ultimately a story of health, hope, and redemption.
Author: Michael Laimo
Publisher: Crossroad Press
ISBN:
Category : Fiction
Languages : en
Pages : 425
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Book Description
Richard Sparke has no trouble sleeping. It’s what he does after he falls asleep that gets him into trouble. There’s the nightmares, his dead mother coming to visit, and then the return of his daughter, who was only an infant when she died. Among all of this, the man in black tries to murder him in his sleep. Soon the waking world falls prey to nightmares, and the two worlds become very difficult to tell apart for a man who simply wants to live an ordinary life … if anyone will let him.
Author: Chris Bohjalian
Publisher: Vintage
ISBN: 0385538928
Category : Fiction
Languages : en
Pages : 293
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Book Description
NEW YORK TIMES BESTSELLER • From the bestselling author of The Flight Attendant comes a spine-tingling novel of lies, loss and buried desire—the mesmerizing story of a wife and mother who vanishes from her bed late one night. Gorgeous, blond, successful, living in a beautiful Victorian home in a Vermont village, Annalee Ahlberg has another side: at night she sleepwalks, and her affliction manifests in ways both devastating and bizarre. A search party combs the woods, but there is little trace of Annalee and her family fears the worst. Her daughter Lianna leaves college to care for her father and younger sister. She finds herself uncontrollably drawn to Gavin Rikert, the hazel-eyed detective investigating the case, and the two become involved. But Gavin seems to know more about Lianna's mother than he should. As Lianna sifts through the life Annalee has left behind, she wonders if the man sleeping next to her could hold the key to her mother's mysterious disappearance. Look for Chris Bohjalian's new novel, The Lioness!
Author: Donna Sterling
Publisher: Harlequin
ISBN: 1426877862
Category : Fiction
Languages : en
Pages : 232
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Book Description
Brynn Sutherland has a little problem with sleepwalking--especially when she's under stress. And with the reappearance of her old flame Cade Hunter...well, she's about as stressed as she can get. She keeps waking up beside him! With their history, his bed is the last place she wants to be, regardless of how gorgeous he is. But when he suggests a "cure" to her nocturnal wanderings--revisiting their old make-out spots and resolving their past--how can she resist? Maybe once she's had her way with Cade, he'll stop haunting her nights.... Cade has never really gotten over Brynn. So when she climbs into bed with him, he can't turn her away. Problem is, right now he's undercover to protect her from a possible threat and he can't afford to be distracted. Too bad he's preoccupied by their sexy trips down memory lane. One thing he knows for sure--he wants Brynn forever. Looks as if he'll have to prolong their sleepwalking therapy sessions until she admits the same thing!
Author: Alex Jamieson
Publisher: Rodale Books
ISBN: 162336258X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Here is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health—and regain control of their body and lose weight.
Author: Michael Henry
Publisher: Hachette Go
ISBN: 0306925184
Category : Psychology
Languages : en
Pages : 249
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Book Description
HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENT Everyone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have depression. While we often think of pharmaceutical treatments as the best way to treat depression, the truth is that for many people they either don’t work or lose their efficacy after a time. But there is hope in the form of three groundbreaking therapies: ketamine, transcranial magnetic stimulation (TMS), and electroconvulsive therapy (ECT). In Brain Reboot, you’ll learn: How to get an accurate diagnosis How to determine what treatment(s) are best for you The efficacy of ketamine, TMS, and ECT A clear summary of benefits and potential side effects Step-by-step information for each treatment and FAQs Tips for supplementing your recovery with exercise, nutrition, and sleep Treatments on the horizon Dr. Michael Henry’s life mission is to help anyone suffering with treatment-resistant depression; in Brain Reboot he provides everything you need to know about using ketamine, TMS, and ECT to regain your self and your life.
