Sleep Training Myths Debunked: Separating Fact from Fiction PDF Download
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Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 199111589X
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
Introducing "Sleep Training Myths Debunked: Separating Fact from Fiction," a comprehensive guide that will help you navigate through the confusing world of sleep training for babies. In this short read book, we debunk common myths surrounding sleep training and provide you with evidence-based information to help you make informed decisions about your baby's sleep. Table of Contents: 1. Myth 1: Sleep training is harmful for babies 2. Myth 2: Sleep training means leaving babies to cry it out 2.1 Myth 2.1: Cry it out method damages the parent-child bond 2.2 Myth 2.2: Gradual extinction is the only effective sleep training method 2.3 Myth 2.3: Sleep training is only for older babies 3. Myth 3: Sleep training causes long-term sleep problems 3.1 Myth 3.1: Sleep training leads to frequent night waking 3.2 Myth 3.2: Sleep training results in shorter total sleep duration 4. Myth 4: Sleep training is a one-size-fits-all approach 4.1 Myth 4.1: The same method works for every baby 4.2 Myth 4.2: Sleep training guarantees immediate results 5. Myth 5: Sleep training is only for desperate parents 5.1 Myth 5.1: Sleep training is a sign of parental failure 5.2 Myth 5.2: Sleep training is unnecessary if the baby eventually learns to sleep 6. Myth 6: Sleep training guarantees a perfect sleeper 6.1 Myth 6.1: Sleep training eliminates all night wakings 6.2 Myth 6.2: Sleep training solves all sleep-related issues 7. Myth 7: Sleep training is a quick fix 7.1 Myth 7.1: Sleep training requires minimal effort 7.2 Myth 7.2: Sleep training guarantees permanent results Frequently Asked Questions In "Sleep Training Myths Debunked," we address the misconceptions and fears that surround sleep training. Myth 1 explores the belief that sleep training is harmful for babies, providing scientific evidence that proves otherwise. Myth 2 delves into the misconception that sleep training means leaving babies to cry it out, debunking this idea and offering alternative methods that This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Sleep Training Myths Debunked: Separating Fact from Fiction Myth 1: Sleep training is harmful for babies Myth 2: Sleep training means leaving babies to cry it out Myth 2.1: Cry it out method damages the parent-child bond Myth 2.2: Gradual extinction is the only effective sleep training method Myth 2.3: Sleep training is only for older babies Myth 3: Sleep training causes long-term sleep problems Myth 3.1: Sleep training leads to frequent night waking Myth 3.2: Sleep training results in shorter total sleep duration Myth 4: Sleep training is a one-size-fits-all approach Myth 4.1: The same method works for every baby Myth 4.2: Sleep training guarantees immediate results Myth 5: Sleep training is only for desperate parents Myth 5.1: Sleep training is a sign of parental failure Myth 5.2: Sleep training is unnecessary if the baby eventually learns to sleep Myth 6: Sleep training guarantees a perfect sleeper Myth 6.1: Sleep training eliminates all night wakings Myth 6.2: Sleep training solves all sleep-related issues Myth 7: Sleep training is a quick fix Myth 7.1: Sleep training requires minimal effort Myth 7.2: Sleep training guarantees permanent results Frequently Asked Questions
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 199111589X
Category : Health & Fitness
Languages : en
Pages : 34
Get Book
Book Description
Introducing "Sleep Training Myths Debunked: Separating Fact from Fiction," a comprehensive guide that will help you navigate through the confusing world of sleep training for babies. In this short read book, we debunk common myths surrounding sleep training and provide you with evidence-based information to help you make informed decisions about your baby's sleep. Table of Contents: 1. Myth 1: Sleep training is harmful for babies 2. Myth 2: Sleep training means leaving babies to cry it out 2.1 Myth 2.1: Cry it out method damages the parent-child bond 2.2 Myth 2.2: Gradual extinction is the only effective sleep training method 2.3 Myth 2.3: Sleep training is only for older babies 3. Myth 3: Sleep training causes long-term sleep problems 3.1 Myth 3.1: Sleep training leads to frequent night waking 3.2 Myth 3.2: Sleep training results in shorter total sleep duration 4. Myth 4: Sleep training is a one-size-fits-all approach 4.1 Myth 4.1: The same method works for every baby 4.2 Myth 4.2: Sleep training guarantees immediate results 5. Myth 5: Sleep training is only for desperate parents 5.1 Myth 5.1: Sleep training is a sign of parental failure 5.2 Myth 5.2: Sleep training is unnecessary if the baby eventually learns to sleep 6. Myth 6: Sleep training guarantees a perfect sleeper 6.1 Myth 6.1: Sleep training eliminates all night wakings 6.2 Myth 6.2: Sleep training solves all sleep-related issues 7. Myth 7: Sleep training is a quick fix 7.1 Myth 7.1: Sleep training requires minimal effort 7.2 Myth 7.2: Sleep training guarantees permanent results Frequently Asked Questions In "Sleep Training Myths Debunked," we address the misconceptions and fears that surround sleep training. Myth 1 explores the belief that sleep training is harmful for babies, providing scientific evidence that proves otherwise. Myth 2 delves into the misconception that sleep training means leaving babies to cry it out, debunking this idea and offering alternative methods that This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Sleep Training Myths Debunked: Separating Fact from Fiction Myth 1: Sleep training is harmful for babies Myth 2: Sleep training means leaving babies to cry it out Myth 2.1: Cry it out method damages the parent-child bond Myth 2.2: Gradual extinction is the only effective sleep training method Myth 2.3: Sleep training is only for older babies Myth 3: Sleep training causes long-term sleep problems Myth 3.1: Sleep training leads to frequent night waking Myth 3.2: Sleep training results in shorter total sleep duration Myth 4: Sleep training is a one-size-fits-all approach Myth 4.1: The same method works for every baby Myth 4.2: Sleep training guarantees immediate results Myth 5: Sleep training is only for desperate parents Myth 5.1: Sleep training is a sign of parental failure Myth 5.2: Sleep training is unnecessary if the baby eventually learns to sleep Myth 6: Sleep training guarantees a perfect sleeper Myth 6.1: Sleep training eliminates all night wakings Myth 6.2: Sleep training solves all sleep-related issues Myth 7: Sleep training is a quick fix Myth 7.1: Sleep training requires minimal effort Myth 7.2: Sleep training guarantees permanent results Frequently Asked Questions
Author: Daniel Lieberman
Publisher: Vintage
ISBN: 052543478X
Category : Science
Languages : en
Pages : 465
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Book Description
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Author: Emily Oster
Publisher: Penguin
ISBN: 0525559256
Category : Family & Relationships
Languages : en
Pages : 353
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Book Description
From the author of Expecting Better and The Family Firm, an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.
Author: Ken Jennings
Publisher: Simon and Schuster
ISBN: 1476706964
Category : Family & Relationships
Languages : en
Pages : 272
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Book Description
Draws on medical case histories, scientific findings, and personal research by the author to separate myth from fact and debunk a vast array of parental edicts.
Author: Linda Folden Palmer
Publisher: Sourcebooks, Inc.
ISBN: 140224732X
Category : Family & Relationships
Languages : en
Pages : 434
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Book Description
Meticulously researched and warmly presented, the most authoritative and persuasive guide to attachment parenting When it comes to early parenting, scientific evidence points time and again to the bond between parent and child as a critical factor in a baby's health and wellbeing. Backed by more than 1,200 trusted sources, this breakthrough guide reveals the many little-known advantages that only a responsive, nurturing parenting style can provide: Surprising evidence on the benefits of breastfeeding How attentiveness and touch impacts permanent brain development in infants Under-reported facts about how to reduce colic, food allergies, and illness Why sharing sleep is both safe and natural How to reduce future teen-year stress by bonding with your young child early At the forefront of a passionate, growing movement called "attachment parenting," this warmly presented guide is a rare overview of information too often missing from parenting circles, pediatric offices, and financially motivated product promotions. Why Attachment Parenting? Cultures around the world that practice more natural forms of parenting have healthier infants who cry much less, toddlers who do not exhibit "terrible twos," generally respectful teenagers, and independent adults who participate in family matters. A well-controlled study found sleeping outside of the parents' room brought 10.5 times the risk of SIDS as sleeping in the parents' room. Studies have shown that infants who receive frequent physical affection have lower overall levels of stress. In the United States and other industrialized countries, the infant death rate for formula-fed infants is twice that of exclusively breastfed babies. — Excerpt from The Baby Bond — Most would agree that children probably do not consciously remember the way they were treated during early infancy. Many recount this observation as support or comfort for their ideas about ignoring babies' cries for attention and providing minimal stimulation. Yet, it can be shown that while the specifics may be lost, unconscious memories are developed on the neurological and biochemical level from birth—a baby's brain develops from day one according to its environment. Childhood, adolescence, and adulthood are all affected by this early programming. And, as far as the coveted independence goes, it has been shown that those who receive the most affection early on display the highest levels of independence as adults. —Praise for The Baby Bond — "Babies would tell you to buy this book!" Jan Hunt, MSc | Author of The Natural Child: Parenting from the Heart "An instant classic. A must-read for all parents. Dr. Palmer's book is the best book on the hard science behind attachment parenting that I've ever read. I wish I had read this book before I became a mother." Katie Allison | Author of Attachment Parenting "Well researched and hard hitting…unabashedly tells the truth about so many very important issues." Denise Pickett-Bernard, PhD | RD, The Journal of Human Lactation
Author: Marc Weissbluth, M.D.
Publisher: Ballantine Books
ISBN: 0307493571
Category : Family & Relationships
Languages : en
Pages : 272
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Book Description
If your new baby cries inconsolably for many hours a day, take heart. The soothing help you need is here. Renowned pediatrician Dr. Marc Weissbluth knows firsthand how stressful life can be for a sensitive, fussy newborn—not to mention the child’s frantic, exhausted parents. His own firstborn, like more than a fifth of all babies, was a colicky child, causing him and his wife to suffer many sleepless nights. Your Fussy Baby is Dr. Weissbluth’s gift to other sorely tired mothers and fathers, written to help them comfort their newborns without disrupting their own lives. Even extreme fussiness, he says, is not dangerous and usually stops when the child is about four months old. In the meanwhile, however, life can be tough for the whole family. But whether your baby cries for as long as eight hours a day, suffers from gas, refuses to sleep, or all of the above, Your Fussy Baby will gently guide your little one—and you—through this mysterious phase of infant growth. Inside you will discover • Why your baby cries so much: The most up-to-date research, including some fascinating possibilities that researchers are just beginning to explore. • Dangerous myths about fussiness: Facts and fiction about diet, mothering, proper medications, and much more that even your pediatrician may not know. • The emotional effects: Avoiding the guilt, anxiety, and frustration that having a fussy baby so often stirs up. • What to do when your baby fusses: Specific recommendations for what parents can do to minimize the distress that prolonged crying causes the whole family. • Expert, step-by-step advice on establishing healthy sleep habits for your baby. With this reassuring, down-to-earth guidance, you can help your fretful, fussy newborn to become the sweet, happy baby he or she was meant to be.
Author: Annabel Karmel
Publisher: Simon and Schuster
ISBN: 0743275241
Category : Cooking
Languages : en
Pages : 192
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Book Description
Annabel takes you through your child's first five years--from first foods for your baby to tasty meals for fussy toddlers and irresistible family suppers.
Author: Emily Oster
Publisher: Penguin
ISBN: 0143125702
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
Author: Deborah Jackson
Publisher: A&C Black
ISBN: 0747565759
Category : Family & Relationships
Languages : en
Pages : 321
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Book Description
Impeccably researched rulebook for the thoroughly modern mother Jackson makes a lively, impressive case for the benefits of sleeping with your baby - Daily Mail
Author: Scott W. Cohen
Publisher: Simon and Schuster
ISBN: 1439132526
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.
