Sleep Tight Tonight PDF Download
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Author: Jennifer Hilton
Publisher: Sparkhouse Family
ISBN: 9781506439693
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Uri the dove says goodnight to her friends in this gentle bedtime book that will send children off to sleep with a smile and a prayer. Frolic board books playfully introduce basic faith concepts in a way that's fun and age appropriate for very small children.
Author: Jennifer Hilton
Publisher: Sparkhouse Family
ISBN: 9781506439693
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Uri the dove says goodnight to her friends in this gentle bedtime book that will send children off to sleep with a smile and a prayer. Frolic board books playfully introduce basic faith concepts in a way that's fun and age appropriate for very small children.
Author: Caryn Shender
Publisher:
ISBN: 9780578353548
Category : Juvenile Nonfiction
Languages : en
Pages : 38
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Book Description
My Scar is Beautiful is a book perfect for anyone, of any age, with a scar, no matter how it came to be. Filled with positive affirmations and colorful illustrations, readers will be encouraged to wear their scar with pride and confidence.My Scar is Beautiful reminds readers of all the reasons to love their scar.
Author: Kim West
Publisher: Hachette Go
ISBN: 0738286141
Category : Family & Relationships
Languages : en
Pages : 465
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Book Description
The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples
Author: Barbara L. Heller
Publisher: Storey Publishing
ISBN: 1580178936
Category : Health & Fitness
Languages : en
Pages : 66
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Book Description
This handbook is packed with siple advice on how to get a solid eight hours of refreshing sleep, naturally.
Author: Michael Snelgrove
Publisher:
ISBN: 9780573122507
Category :
Languages : en
Pages : 35
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Book Description
Author: Neil Stanley
Publisher: John Wiley & Sons
ISBN: 0857087878
Category : Self-Help
Languages : en
Pages : 248
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Book Description
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
Author: Kim West
Publisher:
ISBN: 9781593150259
Category : Children
Languages : en
Pages : 0
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Book Description
Provides advice for helping infants sleep, including helping a baby to sleep through the night, weaning a child from a family bed, sleepwalking, nightmares, and teaching children how to get themselves to sleep.
Author: Dominique Roques
Publisher: First Second
ISBN: 1466869550
Category : Juvenile Fiction
Languages : en
Pages : 28
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Book Description
Anna Banana can't settle down tonight, even though her stuffed animal friends are tired and just want to sleep. They suffer through delay after delay and excuse after excuse, until Anna Banana is finally sleepy. And then . . . it's time for their revenge! Anna Banana is about to get a taste of her own medicine. Anna Banana is a fantastic character—a lively little girl and a fearsome tyrant to her stuffed animal pals. The first of two picture books featuring this character, Dominique Roques and Alexis Dormal's Sleep Tight, Anna Banana! is sure to be a hit with the youngest of readers . . . and with their parents!
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Michal Sparks
Publisher:
ISBN: 9780736905541
Category : Bedtime
Languages : en
Pages : 0
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Book Description
Michal Sparks's latest board book contains charming rhymes and sleep-invitingwatercolors ideal for bedtime reading.
