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Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Arianna Huffington
Publisher: Harmony
ISBN: 110190402X
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Author: William Harrison Ainsworth
Publisher: Wildside Press LLC
ISBN: 1667602578
Category : Fiction
Languages : en
Pages : 220
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Book Description
Auriol, written 1844, is slightly unusual in the Ainsworth repertoire as the action is entirely couched as a fantasy, so that the supernatural element (which occurs also, for instance, in his Guy Fawkes and his Windsor Castle) can take comparatively free rein. The story is accordingly a thoroughly gothic romance. It is in effect Ainsworth's contribution to the Faust genre. There is also a distinct connection with The Cabinet of Dr. Caligari, in the kidnapping of girls theme, and in that the story concludes in the atmosphere of the lunatic's confinement (and possible recovery), and the villain of the story is his keeper. Indeed, the use of the phantasmagorical aspects of the story to create a nightmarish commentary on contemporary society of the 1830s and 1840s anticipates (in the early 19th century) the expressionism of Robert Wiene's Caligari.
Author: Jake Wolff
Publisher: Macmillan + ORM
ISBN: 0374717516
Category : Fiction
Languages : en
Pages : 347
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Book Description
A chemistry student falls for his teacher and uncovers a centuries-old quest for the elixir of life The morning after the death of his first love, Conrad Aybinder receives a bequest. Sammy Tampari was Conrad’s lover. He was his teacher. And, it turns out, he was not just a chemist, but an alchemist, searching for a mythic elixir of life. Sammy’s death was sudden, yet he somehow managed to leave twenty years’ worth of his notebooks and a storage locker full of expensive, sometimes baffling equipment in the hands of his star student. The notebooks contain cryptic “recipes,” but no instructions; they tell his life story, but only hint at what might have caused his death. And Sammy’s research is littered with his favorite teaching question: What’s missing? As Conrad pieces together the solution, he finds he is not the only one to suspect that Sammy succeeded in his quest. And if he wants to save his father from a mysterious illness, Conrad will have to make some very difficult choices. A globe-trotting, century-spanning adventure story, Jake Wolff’s The History of Living Forever takes us from Maine to Romania to Easter Island and introduces a cast of unforgettable characters—drug kingpins, Big Pharma flunkies, centenarians, boy geniuses, and even a group of immortalists masquerading as coin collectors. It takes us deep into the mysteries of life—from first love to first heartbreak, from the long pall of grief to the irreconcilable loneliness of depression to the possibility of medical miracles, from coming of age to coming out. Hilarious, haunting, heart-busting, life-affirming, it asks each of us one of life’s essential questions: How far would you go for someone you love?
Author: S.Chitrai Kani
Publisher: Partridge Publishing
ISBN: 154370056X
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
A healthy body with a sound mind is essential for a happy life. This book explains how to prevent diseases or illnesses like high blood pressure, diabetes, heart diseases, toothaches, etc., and keep our body healthy. Our mind should be healthy, which depends not only on success but also how we attained success against competing members of the society. Success does not mean just survival and enjoyment in life.
Author: Amy Mangueira
Publisher: Writers Republic LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 174
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Book Description
The Path to Break Free From Burnout: Recharge and Reclaim Your Life by Amy Mangueira is divided into three parts (and includes QR codes along the way to download the respective workbook page): Part One helps readers understand which stage of burnout they are in and empathetically covers the emotional, physical, and mental deterioration they are experiencing. Part Two moves into how to heal from burnout through an interactive, nine-step journey. At each stop are action items for readers to complete to move closer to healing. Part Two ends with a 30-60-90 future selfplan to help readers become accountable for change. Part Three shares how to stay burnout-free through resiliency and preserving energy.
Author: Eneas Sweetland Dallas
Publisher:
ISBN:
Category :
Languages : en
Pages : 606
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Book Description
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Unlock the Secret to Ageless Beauty! Are you ready to turn back the hands of time and unveil a more youthful, vibrant you? Discover the keys to "Timeless Beauty: Anti-Aging for a Healthy Life," your definitive guide to a healthier, more youthful existence! 🌟 Reclaim Your Youth: Delve into the science behind aging and uncover the secrets to slowing down the clock. From nutrition and fitness to stress management and advanced skincare, this book is your roadmap to lasting vitality. 💪 Empower Your Health: Learn how to create a holistic, anti-aging lifestyle that suits you. Harness the power of cutting-edge treatments, natural remedies, and the wisdom of centenarians from around the world. 🌿 Beauty That Lasts: Explore the latest skincare innovations and beauty routines that will leave your skin glowing and your confidence soaring. Discover the confidence that comes with a radiant, age-defying appearance. 🚀 Future-Proof Your Life: Stay ahead of the curve with insights into emerging anti-aging technologies and trends. Be at the forefront of a revolution in longevity and well-being. Your journey to timeless beauty starts now. With "Timeless Beauty: Anti-Aging for a Healthy Life," you'll not only look your best but also feel your best. Join countless others who have unlocked the secrets to a healthier, more youthful life. Get your copy today and embrace the ageless beauty within you!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 676
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Book Description
Author: Christine Herbert
Publisher: Aeon Books
ISBN: 1913504867
Category : Medical
Languages : en
Pages : 194
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Book Description
Insomnia is a major problem for many people, and a minor one for most. In the author's 22 years of herbal practise, at least half of the people seen have had some kind of sleep issue. It may be waking at 5am, when they would rather not, or it may be impossible to get to sleep, or if they do go to sleep they wake every hour.Sleep problems are inextricably linked with whole body health - fix one and the other gets fixed too. The way to fix it will vary from one person to another and requires detective work to establish the problem which will then offer the answer.Read a magazine article, or an internet feature, or most books on sleep, and you will learn all about sleep hygiene and also maybe about a few sedative herbs such as valerian or chamomile. However most people with sleep problems are very well aware of all these things and they just haven't worked for them. There are also the books on sleep where one person has found the way that works for them so they evangelise this one way for everyone else. Sleep: The Elixir of Life is different from all the rest because it looks at all the many reasons for poor sleep - such as stress, pain, digestive issues, urinary problems and hormones - and goes through ways to treat them and hence solve the sleep problem. The methods used to treat them include herbal medicine, dietary and lifestyle changes, flower remedies and essential oils. This book is all about finding a way through an individual's health problems to fix sleep in the best way possible, by actually treating the cause of the problem.
