Sleep All Day Gym All Night PDF Download
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Author: Minkyo Press
Publisher: Meal Planner
ISBN: 9781729467084
Category : Literary Collections
Languages : en
Pages : 108
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Book Description
Blank Sheet Meal planner - Manuscript Paper Notebook Only $5.99!Cover: Great tough matte paperback. Secure professional binding prevents the paper falling apart. Dimensions: Measures 8 x 10 inches / 20.3 x 25.4 cm, Close To A4 Size but shorter in height. It is easy to squeeze it into the a bag and perfect size to carry with you anywhere!Interior Details: - 110 pages of blank manuscript on thick, high-quality white paper which avoid - 10 staves per page with thin lines that don't overpower your notation- Simple meal planner interiorTargets: Meal planner notebook includes grocery list and pages for your favorite recipes. This meal planning calendar will help you get organized and eat healthy. Planning meals is easy with the meal planning chart, meal plan grocery list, notes section, and recipe pages. Have fun and enjoys!
Author: Minkyo Press
Publisher: Independently Published
ISBN: 9781731067579
Category :
Languages : en
Pages : 108
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Book Description
Blank Sheet Manu Planner - Manuscript Paper Notebook. Cover: Great tough matte paperback. Secure professional binding prevents the paper falling apart. Dimensions: Measures 8 x 10 inches / 20.3 x 25.4 cm, Close To A4 Size but shorter in height. It is easy to squeeze it into the a bag and perfect size to carry with you anywhere!Interior Details: 110 pages of blank manuscript on thick, high-quality white paper which avoid; 10 staves per page with thin lines that don't overpower your notation; Simple manu planner interior. Targets: Manu Planner creates printable planners and spreadsheets to help you organize your home and life, in the most customized, budget-friendly, and simple way possible. Enjoy your meal!
Author: Minkyo Press
Publisher: Meal Planner
ISBN: 9781729467084
Category : Literary Collections
Languages : en
Pages : 108
Get Book Here
Book Description
Blank Sheet Meal planner - Manuscript Paper Notebook Only $5.99!Cover: Great tough matte paperback. Secure professional binding prevents the paper falling apart. Dimensions: Measures 8 x 10 inches / 20.3 x 25.4 cm, Close To A4 Size but shorter in height. It is easy to squeeze it into the a bag and perfect size to carry with you anywhere!Interior Details: - 110 pages of blank manuscript on thick, high-quality white paper which avoid - 10 staves per page with thin lines that don't overpower your notation- Simple meal planner interiorTargets: Meal planner notebook includes grocery list and pages for your favorite recipes. This meal planning calendar will help you get organized and eat healthy. Planning meals is easy with the meal planning chart, meal plan grocery list, notes section, and recipe pages. Have fun and enjoys!
Author: Vitaliv AS
Publisher: Vitaliv AS
ISBN: 823033997X
Category : Health & Fitness
Languages : en
Pages : 113
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Book Description
Stop! If you have been suffering from sleepless nights then this is the book you’ve been looking for… "Effective Guide on How to Sleep Well Every Day" is a new book based on hundreds of case studies from what the author calls “Super Sleepers”. People in this group all share one thing in common - they sleep exceptionally well despite common setbacks like: • Shift Work • Old Age • Frequent Travelling • Having young children • High-Stress Jobs (Like CEO’s, Doctors and Firemen) If any of the above describes you then read on… In the pages of this guidebook you will discover: • What to do if you ever wake up at night? (page 41) • 6 specific ways to reduce stress instantly…at least one is GUARANTEED to work for you… (page 62) • Ho to use Yogurt for improved sleep all night (page 90) • A basic psychology shortcut that will rewire your brain for sleep (page 75) • Six types of drinks that calm you down and induce sleep naturally (page 92) • 3 tips for great sleep for older adults (page 105) • One special breathing exercise that induces sleep instantly (page 70) • 3 hacks for better sleep for night shift workers (page 107) • A simple technique for breastfeeding mothers that regenerates energy with no effort (page 103) You could call these simple secrets “recipes for success” or “hacks” because they will give you little shortcuts to get exactly what you want out of sleep. Why Choose This Book? "Effective Guide on How to Sleep Well Every Day" is not like other books that give you advice on some parts of the sleep process but never the full picture. In this book, you will get the full story… All the way from what kind of pillow works best to how your diet impacts your sleep. For example here’s what you’ll discover about your bedroom setup: • How to prevent your mattress from giving you stress, because it does (page 50) • How to improve your bed with bricks… And why it works (page 51) • The best and worst materials for great sleep (page 52) • The 1000-year-old “miracle pillow” used by pharaohs that fixes your back pain (page 54) • The 4 essential oil fragrances to use to banish stress every time you walk into your bedroom (page 56) • What to do if climate forces you to sleep in a humid/arid room (page 59) • How the timing of your meals can change your sleep effectiveness (page 79) How To Sleep While Travelling Getting enough quality sleep while traveling can be especially difficult and that’s why we have dedicated an entire section to this topic. In just a few pages you will discover how to: • The one thing you can bring from your bedroom that will almost guarantee the perfect sleep in any hotel (page 110) • The one button “Hotel TV Trick” that will ensure a better, deeper sleep (page 110) • 2 simple tools that double your chances of sleep on a plane (page 110) • What to avoid on a plane for better sounder sleep (hint: this is very counterintuitive) (page 110) In The Author’s Own Words: It has taken me years of research and months of writing to put this book together. I’ve included techniques that I’ve never seen posted elsewhere so even if you’ve read every other book out there you’re bound to discover at least one new thing about your sleep. For example: • How to make your dreams more vivid, memorable and interesting with this one entertaining tool (page 66) • Three types of meditation that have been proven to improve sleep (page 68) • A specific way to breathe to test your levels of anxiety… and… reduce them at the same time (page 72) • The arch-enemy food of sleep (hint: it’s NOT caffeine) (page 80) • 5 delicious foods to eat tonight for better sleep (page 86) And much much more. If your sleep has been bothering you then this book may just change your life. I certainly hope it does. And with that, I urge you to click that “Buy Now” button and see for yourself. David Ericsson
Author: Minkyo Press
Publisher: Unruled Composition Book
ISBN: 9781728851419
Category : Literary Collections
Languages : en
Pages : 102
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Book Description
Unruled Composition NotebookOnly $5.99!Cover: Great tough matte paperback. Secure professional binding prevents the paper falling apart. Dimensions: Measures 8.5 x 11 inches. It is easy to squeeze it into the a bag and perfect size to carry with you anywhere!Interior Details:
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author:
Publisher: Government Printing Office
ISBN:
Category : Business & Economics
Languages : en
Pages : 72
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Book Description
The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals.
Author: Joseph Vetere
Publisher: Charisma Media
ISBN: 1616384956
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
The goal of this book is get readers to their ideal body fat by means of improving their overall wellness by implementing principles that are scientifically sound and align with the timeless biblical covenants that govern health.
Author: The Editors of GOOP
Publisher: Grand Central Life & Style
ISBN: 1455541567
Category : Health & Fitness
Languages : en
Pages : 465
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Book Description
The ultimate beauty guide from the experts at Goop--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow. Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of Goop have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from Goop's family of expert contributors, Goop Clean Beauty will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, Goop Clean Beauty is the one resource women need to feel, and look, their best every day.
Author: Platinum Millennium
Publisher: Lulu.com
ISBN: 0972261311
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
This is one of the books that started the "better sex" revolution for both men and women, "Classy, mature, straight forward and complete" are just a few descriptions pertaining to its contents. Truly an international publication, "Natural Penis Enlargement" is the proven "how to" solution. This publication can suddenly transform your sexual abilities, your outlook, and your relationship seemingly overnight. The advice and proven techniques in it have changed lives and relationships all over the world, and it can do the same for you as well. Read on to discover how the techniques described in this book will help you add inches in girth and length to your penis and become the most incredible lover you will ever be! The Advanced Man, natural penis enlargement method will show you new ways to effectively avoid and in some cases cure impotence, premature ejaculation and erectile dysfunction safely and inexpensively, No Pumps, No Pills and No Gadgets! With tons of NEW Secrets that your doctor won't tell you! Permanent Penis Enlargement: "Natural Penis Enlargement" excels over the competition because it really works and is FAST ACTING. In just two weeks without using weights, pumps or surgery you can have a larger more masculine penis. If you consider yourself to have a very small penis, "Natural Penis Enlargement" has been PROVEN to work better for you. Some clients have even seen their penis nearly double! Control your ejaculations & Improve your sex life: "Natural Penis Enlargement's" easy and simple techniques will show you how to develop and enlarge your penis so that you can enjoy more pleasurable sex and keep going for as long as you want. No longer will you be dubbed by EX partners "the minute man". Your ROCK HARD erections will satisfy any women and intensify her orgasms. You'll learn how to develop superior control over your ejaculation, add volume to your ejaculations, and to last longer than your partner(s) could ever handle! Resulting in an improved and more frequent sex life. Confidence & Self Esteem: Having a small penis makes you feel inferior and embarrassed. Confidence with women and sex will be low. It as been proven time and again that sexiness comes from confidence. Having a bigger, thicker and more muscular penis will give you that confidence. "Natural Penis Enlargement" is designed to enlarge all of your penis including your prostrate and reproductive organs. Don't be ashamed anymore of your small manhood, there is no reason to be, our experts have a program that will work for you, gain that 1-3 inches now and gain that confidence you need. Urinary & Prostrate Health & Cure for Impotence: One of the causes of impotence is having an unfit and weak penis with poor circulation. All this can lead to prostrate cancer, THE leading cause of death from cancer in men. We will teach you how to develop your penis so that in future years you still are having an active sex life while other inferior people are struggling even to get an erection. Whether you have a problem now with gaining an erection and lasting longer than a minute or you want to prevent this happening in the future then this program is for you. Take your future in you your hands, get the penis you have always wanted.. Triple the amount of Semen you produce! The special sex areas in "Natural Penis Enlargement" unique to it alone, will help you increase the amount of semen you produce per ejaculation by up to 3 times! No longer will it just dribble out leaving you feeling embarrassed. Double your sex drive and stamina! Nearly 100% of the people questioned reported an increase in the amount of times they wanted sex, maybe because of the increased confidence from having a larger more able penis. Also nearly 100% of people said they could now control their ability to ejaculate when and as they wanted, leading to increased sexual stamina, meaning they could have sex until their partner was FULLY satisfied and begging for more
Author: Juliana Regina Delion
Publisher: Xlibris Corporation
ISBN: 1477132694
Category : Biography & Autobiography
Languages : en
Pages : 56
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Book Description
Being an American, having grown up in Java Indonesia, Ms DeLion tends to perceive life and its solutions in a unique way that combines the values of both worlds. Chagrined by a cardiac event that stopped her in her tracks at 51, she found herself reevaluating priorities and values, making major life changes that impact the rest of her life. Thankfully, that life still exists to be changed. Ms DeLion lives in Maryland, USA with her two young adult children. She has been working as a nurse in a local hospital for the past 25 or so years. Writing has been a long time passion. Now that her children are independent, she feels old projects brewing in her soul. With this first offering, she feels her passion unleashed.
