Skinny Cajun: Tasty Reduced -Fat Cajun Cooking & Culture PDF Download
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Author: Lucy Zaunbrecher
Publisher: Skinny Cajun
ISBN: 9780964074828
Category : Cooking
Languages : en
Pages : 166
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Book Description
"SKINNY CAJUN" is a collection of reduced fat and healthy food recipes from author Ms. Lucy H. Zaunbrecher, of "Classic Cajun" and Classic Cajun Duex" fame. This cookbook is filled with delicious food, entertaining stories, and helpful hints. The recipes are quick and easy to use. This truly is another one iof Ms. Lucy's collections of great recipes and as an added bonus you will find pleasure in the original artwork of Randi Guess thoughtout the book.
Author: Lucy Zaunbrecher
Publisher: Skinny Cajun
ISBN: 9780964074828
Category : Cooking
Languages : en
Pages : 166
Get Book
Book Description
"SKINNY CAJUN" is a collection of reduced fat and healthy food recipes from author Ms. Lucy H. Zaunbrecher, of "Classic Cajun" and Classic Cajun Duex" fame. This cookbook is filled with delicious food, entertaining stories, and helpful hints. The recipes are quick and easy to use. This truly is another one iof Ms. Lucy's collections of great recipes and as an added bonus you will find pleasure in the original artwork of Randi Guess thoughtout the book.
Author: Roy F. Guste
Publisher: W. W. Norton & Company
ISBN: 9780393027143
Category : Cookery, American
Languages : en
Pages : 322
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Book Description
Now, for weight and health conscious people who love Louisiana cuisine, here is a marvelous cookbook designed to cut fat, salt and calories. The result is a pleasing array of wholesome dishes that don't sacrifice any of the rich Creole and Cajun tastes. Drawings.
Author: Jude W. Theriot
Publisher: Arcadia Publishing
ISBN: 9781455601806
Category : Cooking
Languages : en
Pages : 282
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Book Description
Now lovers of low-carb cooking can have their gumbo and eat it too, thanks to the chef who “was Cajun before Cajun was hot” (Anne Byrn, bestselling author of the Cake Mix Doctor series). Millions of Americans have discovered exactly what Chef Jude W. Theriot found when he tried a diet low in net carbohydrates: that cutting carbs is an effective way to maintain long-term weight loss because the food available on this regimen can be deeply satisfying. Chef Theriot lost more than one hundred pounds eating the recipes he developed for this cookbook. The recipes in this cookbook cover a tremendous range from standard American favorites like pizza, (mock) mashed potatoes, and meatloaf, to classic Cajun dishes including étouffée, shrimp au gratin, and even jambalaya. The seafood recipes cover just about everything that swims, and the sauces and seasoning mixes can elevate just about any dish into a special treat. There are even dessert recipes sure to satisfy the sweet tooth without the sugar. One unique feature of each of Chef Theriot’s cookbooks is the lagniappe, or “a little something extra.” This book includes suggestions for parties, additional uses for recipes, serving suggestions, and more. This book proves that Cajun cooking can be low-carb cooking. Each recipe lists serving size, total carbohydrates per serving (which includes sugar alcohols), net carbohydrates per serving, and calorie count. “Jude Theriot . . . believes it’s possible to enjoy Cajun food without the carbs.” —The Daily Adviser “So delicious are these dishes, you could easily serve them to non-low carbers.” —fabulousfoods.com “Cajun is one of my weaknesses. How nice it is to have a cookbook that embraces my new eating habits.” —RoundTableReviews.com
Author: Christopher Karam
Publisher:
ISBN: 9780962561306
Category : Cooking
Languages : en
Pages : 97
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Book Description
Heart-Healthy Cajun Cooking is a delightful nutrition guide & cookbook written by a nutritionist, a creative cook & a cardiologist. The delicious Cajun recipes are low in fat, sodium & cholesterol. Each recipe lists calories, percentages of fat, carbohydrates & protein, potassium, sodium, cholesterol, fiber, significant vitamin & minerals, as well as food groups. Easy to read nutrition & cooking tips make this book a must for the health-conscious cook. See what others are saying about HEART-HEALTHY CAJUN COOKING: "Traditional Cajun recipes are not cooked with cardiac health in mind. HEALTHY-HEALTHY CAJUN COOKING takes a new path." --Alexandria (LA) Daily Town Talk. "...Contains some very good information on fat, cholesterol, diabetes, good nutrition & balanced diets, as well as some good recipes with nutritional analyses. This would be a great book for anyone who wants to learn to eat smarter!" --The New Orleans School of Cooking.
Author: Shelly Redmond
Publisher: Pelican Publishing
ISBN: 9781455622719
Category : Cooking
Languages : en
Pages : 0
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Book Description
Down in Louisiana, there's no shortage of spice and flavor. Classic dishes like gumbo and jambalaya deliver all our favorite tastes of the south, but these are the very foods we avoid. Why? Because of the dreaded fwords: fear and fat. Built around the cornerstone of a well-stocked pantry, the recipes in Skinny Louisiana . . . in the Kitchen marry the authentic and delicious flavors of Louisiana cooking with principles of healthy eating. Forget the myth that because it tastes great, it can't be good for you. Culinary dietician Shelley Marie Redmond has done all the work and research, so all you have to do is sit back and enjoy the meals you crave and deserve. In this must-have kitchen guide, a list of pantry essentials offers substitutes for ingredients high in carbohydrates (like Greek yogurt instead of butter), and a shopping guide helps you to plan a successful and efficient trip to the grocery store. Celebrate the best of Louisiana's eats without compromising your health. You can have your cake--and you can eat it, too! Having won her first cooking contest at the age of 12, Shelly Marie Redmond lives for the kitchen. She is a culinary dietitian, speaker, spokesperson, and founder of the Skinny Louisiana brand. Redmond is also co-owner of Eberhardt Physical Therapy, where she works with clients on issues like weight loss, diabetes, and food allergies. A highly sought-after media personality, Redmond serves as a nutrition expert for several news and morning shows. You can find her embracing her Cajun roots in her kitchen, along with her husband, children, and cats.
Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0385345631
Category : Cooking
Languages : en
Pages : 320
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Book Description
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Author: Isaac Toups
Publisher: Voracious
ISBN: 0316465763
Category : Cooking
Languages : en
Pages : 505
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Book Description
A badass modern Cajun cookbook from Top Chef fan favorite Isaac Toups and acclaimed journalist Jennifer V. Cole, featuring 100 full-flavor stories and recipes. Things get a little salty down in the bayou... Cajun country is the last bastion of true American regional cooking, and no one knows it better than Isaac Toups. Now the chef of the acclaimed Toups' Meatery and Toups South in New Orleans, he grew up deep in the Atchafalaya Basin of Louisiana, where his ancestors settled 300 years ago. There, hunting and fishing trips provide the ingredients for communal gatherings, and these shrimp and crawfish boils, whole-hog boucheries, fish frys, and backyard cookouts -- form the backbone of this book. Taking readers from the backcountry to the bayou, Toups shows how to make: A damn fine gumbo, boudin, dirty rice, crabcakes, and cochon de lait His signature double-cut pork chop and the Toups Burger And more authentic Cajun specialties like Hopper Stew and Louisiana Ditch Chicken. Along the way, he tells you how to engineer an on-the-fly barbecue pit, stir up a dark roux in only 15 minutes, and apply Cajun ingenuity to just about everything. Full of salty stories, a few tall tales, and more than 100 recipes that double down on flavor, Chasing the Gator shows how -- and what it means -- to cook Cajun food today.
Author: George Graham
Publisher:
ISBN: 1558328637
Category : Cooking
Languages : en
Pages : 323
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Book Description
Stuffed with 125 Creole and Cajun inspired dishes, Acadiana Table gets to the roots of everthing you need for Louisiana cooking and regional cuisine.
Author: Lucy Henry Zaunbrecher
Publisher: Wimmer Cookbooks
ISBN: 9780964074804
Category : Cooking
Languages : en
Pages : 0
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Book Description
"In the pages of this cookbook, Mrs. Lucy Zaunbrecher has done much more than just assemble a group of recipes. She has included much of the histroy not only of her own family but also of the cajun people as a whole. Here you'll learn not only the foods the cajuns love but--more importantly-- the reasons they love them. You'll learn how the cajuns come from France to Nova Scotia to Louisiana and you'll learn how these reipes developed over three generations of cajun cooks in one family"--Back cover
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1945256877
Category : Cooking
Languages : en
Pages : 352
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Book Description
The Best Simple Recipes offers more than 200 full-flavored easy-to-prepare recipes that can be on the table in 30 minutes or less in an easy-to-read paperback format. Just because time is short, it doesn't mean you have to settle for a can of soup or a sandwich for dinner, or making one of the many boring and flavorless fast recipes (which often aren't even as fast as they promise). Our test cooks have created more than 200 recipes that keep the ingredients and cooking time to a minimum and offer tons of flavor and plenty of variety. By combining steps, minimizing pans, and employing a little test kitchen trickery, our test cooks have made naturally fast recipes even faster, and they've made recipes that traditionally take hours ready for the table in half an hour. And while they used a minimum of ingredients, one thing they didn't minimize was flavor.
