Six Steps Towards Living a Better Life PDF Download
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Author: Scott R. Miller
Publisher: Lulu.com
ISBN: 0557183758
Category : Self-Help
Languages : en
Pages : 88
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Book Description
A tongue-in-cheek guide to helping Americans live happier, healthier lives in six easy steps. This introspective instruction manual offers immediate results to anyone serious about changing their life's direction. Written by humorist and author Scott R. Miller.
Author: Scott R. Miller
Publisher: Lulu.com
ISBN: 0557183758
Category : Self-Help
Languages : en
Pages : 88
Get Book Here
Book Description
A tongue-in-cheek guide to helping Americans live happier, healthier lives in six easy steps. This introspective instruction manual offers immediate results to anyone serious about changing their life's direction. Written by humorist and author Scott R. Miller.
Author: Stephen Kopecky
Publisher: Simon and Schuster
ISBN: 1945564377
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Author: Richard Norgaard
Publisher: AuthorHouse
ISBN: 1438918178
Category : Self-Help
Languages : en
Pages : 306
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Book Description
A Star Shines For Love This book was written in memory of my sister Diane who died in a tragedy at the request of my Father. This book was writtein to provide hope and inspiration to many people of our culture : this is an age where a lot of people ask the same question hidden deep within the Heart: How can I pray when I am hurting? Who will Heal My Broken Heart? Who is the Saint of the Broken Hearted? For whom does the star still shine? Some of us can verbalize our questions, others walk with much pain afraid to even ask the question, in fear of ridicule from themselves or others. Others, turn to other unhealthy avenues to relieve their pain . This book provides an avenue to Hope ...It is a long road and some of us are just beginning to get on the highway, and others are leading the way. Will you become a leader or will you follow. Who will you follow? Angels of Love
Author: Levanah Shell Bdolak
Publisher: AuthorHouse
ISBN: 1467092096
Category : Self-Help
Languages : en
Pages : 132
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Book Description
You can change your feelings, release your emotions, change the script of your life and once more be on top of the world by using 6 easy skills. You can have the power to change everything, right away, if you want to. You can leave the pain behind and reach a level of happiness and peacefulness with these easy to use skills. These skills are not miracle skills but they are very powerful skills. They are, simply put, commonsense basic skills that teach you, one step at a time, to release what you hold onto and to allow yourself to change easily and to create the scenario in life that you want to have. These 6 skills enable you to feel safe and secure within yourself, to release emotion and old baggage, to find your self esteem, to give yourself permission to take the right risks, to find what you want instead of dwelling on what you do not want, how to focus at will, and to be in a state of oneness within yourself no matter what happens in the outer world. These six skills should have been taught to you in kindergarten but your teachers only knew them in pieces. Put together in a logical do-able order they give you the key to success and the secret of being in the moment. In the moment all of our problems have solutions. 6 STEPS TO A BETTER LIFE is the result of 25years of exploration and experience in showing people skills to change and transform their lives on a practical level. The skills presented in this book are new innovative methods easily used in our modern hectic lifestyles. There is no one who could not benefit from using these skills. These skills can really change anyones life who uses them consistently. Levanah Shell Bdolak, the author of this book, has many testimonials from clients and seminar attendees who have successfully used these skills.
Author: Bill Burnett
Publisher: Knopf
ISBN: 110187533X
Category : Self-Help
Languages : en
Pages : 274
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Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author: Jordan B. Peterson
Publisher: Random House Canada
ISBN: 0345816021
Category : Psychology
Languages : en
Pages : 450
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Book Description
OVER TEN MILLION COPIES SOLD #1 INTERNATIONAL BESTSELLER What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from the author's clinical practice and personal life, cutting-edge psychology and philosophy, and lessons from humanity's oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.
Author: Martin Bjergegaard
Publisher: Profile Books
ISBN: 1782830065
Category : Business & Economics
Languages : en
Pages : 282
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Book Description
Winner of the New Manager category at the CMI Management Book of the Year Awards 2014 Whatever your job is, chances are you find it hard to switch off. Today, we work longer hours, at weekends, at home and on the move - while the office is only ever a click away via smartphones and the internet. But as much as we assume that this is the price of success - it doesn't have to be this way. Bjergegaard and Milne are here to show you how to build your business into something big, sustainable and widely recognised - and still lead a happy and balanced life. In sixty-six short insights, they reveal strategies and methods which will allow you to combine professional success with putting friends, family and happiness first. So wave goodbye to guiltily checking your emails on a date, or getting home when your children are already in bed - this is your route to winning on every level. With first-hand advice and profiles of top business mentors, including Caterina Fake, Jake Nickell, Jason Fried, Brad Feld, Derek Sivers and Tony Hsieh.
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Dr. Nella Ann Roberts
Publisher: Balboa Press
ISBN: 1452598606
Category : Self-Help
Languages : en
Pages : 131
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Book Description
Change your life, be more successful, and have a better life! You can transform your life if you really want to. This book will help you: Strengthen your desire to change your life Change the way you think and the thoughts you think Know and use the power within you to get much of what you really want Co-create a better life for yourself and be more successful Start living differently Open doors in your life for receiving more Have a much better life with abundance in the areas of your choice Let nothing and no one hold you back. This is your time to transform your life.
Author: Maxwell Maltz Foundation
Publisher: Penguin
ISBN: 0132638495
Category : Self-Help
Languages : en
Pages : 385
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Book Description
Change your life for the better with this bestselling classic guide to harnessing the power of your mind to improve your self-image and achieve your goals. What if what’s stopping you from reaching your potential are the limits you’ve set for yourself? Whether you’re preparing for a career change, looking to build your confidence, or simply seeking to overcome obstacles in your day-to-day routine, Psycho-Cybernetics 2000 teaches you the essential techniques and exercises to develop a positive mindset and tackle the challenges in your life. With this practical how-to program, Maxwell Maltz’s breakthrough principles on changing your mind will help you change your self-image, confront imposter syndrome, and embrace a positive attitude, leading to higher satisfaction and self-esteem. By visualizing the future you want using this timeless, science-backed method, you will learn to set attainable goals and achieve success, enabling you to unlock your potential and lead a more fulfilling life.
