Deskbound PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Deskbound PDF full book. Access full book title Deskbound by Kelly Starrett. Download full books in PDF and EPUB format.
Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 1628601116
Category : Health & Fitness
Languages : en
Pages : 591
Get Book Here
Book Description
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 1628601116
Category : Health & Fitness
Languages : en
Pages : 591
Get Book Here
Book Description
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Author: Ruth Spencer Johnson
Publisher: The Rosen Publishing Group, Inc
ISBN: 1538371979
Category : Juvenile Fiction
Languages : en
Pages : 26
Get Book Here
Book Description
Many brave individuals fought for racial equality during the Civil Rights era. One method of standing up for equality was "sitting in." Black Americans entered businesses that only served white people and calmly refused to leave as a form of peaceful protest. This innovative play follows three black students who courageously hold a sit-in at a lunch counter. This dramatization helps modern readers understand what these protests were like, and to appreciate the bravery of the many student protestors. Historical photographs illuminate this period of history. Stage directions, costume and prop notes, and character descriptions guide readers through the performance.
Author: Diane C. Taylor
Publisher: Civil Rights Era
ISBN: 9781619309159
Category : Young Adult Nonfiction
Languages : en
Pages : 0
Get Book Here
Book Description
"Sitting In, Standing Up: Leaders of the Civil Rights Era tells the story of one of the most tumultuous and important eras in American history through the lives of five major figures of the civil rights movement of the 1950s and 1960s: Thurgood Marshall, Fannie Lou Hamer, Martin Luther King, Jr., Ella Baker, and John Lewis. Hands-on activities, essential questions, text-to-world connections, and links to online resources encourage readers ages 12 to 15 to explore how the work of these people sparked the passion of a nation and helped change the tide of social injustice in a way that reverberates to this day."--Provided by publisher.
Author: Andrea Pinkney
Publisher: Little, Brown Books for Young Readers
ISBN: 0316086657
Category : Juvenile Nonfiction
Languages : en
Pages : 55
Get Book Here
Book Description
It was February 1, 1960. They didn't need menus. Their order was simple. A doughnut and coffee, with cream on the side. This picture book is a celebration of the 50th anniversary of the momentous Woolworth's lunch counter sit-in, when four college students staged a peaceful protest that became a defining moment in the struggle for racial equality and the growing civil rights movement. Andrea Davis Pinkney uses poetic, powerful prose to tell the story of these four young men, who followed Dr. Martin Luther King Jr.'s words of peaceful protest and dared to sit at the "whites only" Woolworth's lunch counter. Brian Pinkney embraces a new artistic style, creating expressive paintings filled with emotion that mirror the hope, strength, and determination that fueled the dreams of not only these four young men, but also countless others.
Author: Joan Vernikos
Publisher: Linden Publishing
ISBN: 1610351231
Category : Health & Fitness
Languages : en
Pages : 205
Get Book Here
Book Description
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.
Author: Craig Williamson
Publisher: Shambhala Publications
ISBN: 1590309715
Category : Health & Fitness
Languages : en
Pages : 129
Get Book Here
Book Description
Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems. In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson’s approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.
Author: Tim Parks
Publisher: Rodale
ISBN: 1609614488
Category : Biography & Autobiography
Languages : en
Pages : 338
Get Book Here
Book Description
"Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling conditionwhich nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers; he was about as far from New Age as you can get. As everything that he once held true is called into question, Parks confronts the relationship between his mind and body, the hectic modern world that seems to demand all our focus, and his chosen life as an intellectual and writer. He is drawn to consider the effects of illness on the work of other writers, the role of religion in shaping our sense of self, and the influence of sports and art on our attitudes toward health and well-being. Most of us will fall ill at some point; few will describe that journey with the same verve, insight, and radiant intelligence as Tim Parks"--Provided by publisher.
Author: Diane C. Taylor
Publisher:
ISBN: 9781619309128
Category :
Languages : en
Pages : 112
Get Book Here
Book Description
A collective biography about five influential leaders of the civil rights era! Part of a new series on the civil rights movement for ages 12 to 15 from Nomad Press. Sitting In, Standing Up: Leaders of the Civil Rights Era tells the story of one of the most tumultuous and important eras in American history through the lives of five major figures of the civil rights movement of the 1950s and 1960s: Thurgood Marshall, Fannie Lou Hamer, Martin Luther King, Jr., Ella Baker, and John Lewis. The work of these people sparked the passion of a nation and helped change the tide of social injustice in a way that reverberates to this day. Before learning about the changes that characterize the civil rights movement, readers ages 12 to 15 establish foundational knowledge of the very concept of civil rights--why was an entire movement necessary to make the promise of civil rights, contained in the United States Constitution, a reality for African American people? Kids learn about the Bill of Rights, Jim Crow segregation laws, and the civil rights and social justice issues that concern the public today. Armed with this background knowledge, they dive into the stories and deeds of the major leaders of the movement and distinguish the giant steps forward, the frequent backslides, and the ever-present current of determination and passion that drove these people toward the ideal they knew their country could achieve. Hands-on projects and research activities alongside essential questions, links to online resources, and text-to-world connections promote a profound understanding of history and offer opportunities for social-emotional learning. Readers learn how Thurgood Marshall, a lawyer, used civil law to change the very fabric of society, from the pivotal 1954 Supreme Court decision of Brown v. Board of Education Topeka to the dozens of cases he argued and or decided in his roles as an appellate court judge, Solicitor General, and Associate Justice of the Supreme Court. Face down hatred with Fannie Lou Hamer and her heroic efforts to make the right to vote more than an empty promise for black Americans. Learn about endurance with Ella Baker, the behind-the-scenes organizer and grass roots activist whose work in the civil rights movement spanned five decades. Travel the road to nonviolent civil disobedience with Martin Luther King, Jr., the young Baptist minister who became the most recognizable face of the civil rights movement and whose commitment to peaceful forms of protest stood in stark contrast to the violence to which black activists were frequently subjected. His 1968 assassination marked the end of an era and triggered waves of racial unrest. Watch John Lewis rise from the lowest rung of African American society in the sharecropping South to one of the highest elected offices in the land. Plus, explore the anger and hope of Malcolm X and the Nation of Islam. Meets multiple standards for the National Curriculum Standards for Social Studies. Uses an inquiry-based approach to encourage readers to explore the present status of civil rights for blacks in the United States. Aligns with Common Core State Standards. Projects include Reading and responding to primary sources such as the Bill of Rights, Staging a debate on a current civil rights issue, and Researching the history of women''s right to vote. Additional materials include a glossary, a list of media for further reading, a selected bibliography, and index. About the Civil Rights Movement series and Nomad Press Sitting In, Standing Up: Leaders of the Civil Rights Era is part of a new series from Nomad Press, The Civil Rights Era, that captures the passion and conviction of the 1950s and ''60s. Other titles in this set include Boycotts, Strikes, and Marches: Protests of the Civil Rights Era, Singing for Equality: Musicians of the Civil Rights Era, and Changing Laws: Politics of the Civil Rights Era. Nomad Press books in The Civil Rights Era series integrate content with participation. Combining engaging narrative with inquiry-based projects stimulates learning and makes it active and alive. Nomad''s unique approach simultaneously grounds kids in factual knowledge while allowing them the space to be curious, creative, and critical thinkers. All books are leveled for Guided Reading level and Lexile and align with Common Core State Standards and Next Generation Science Standards. All titles are available in paperback, hardcover, and ebook formats.
Author: Katy Bowman
Publisher:
ISBN: 9781905367658
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
Author: Audrey Shulman
Publisher: ABRAMS
ISBN: 1613127731
Category : Cooking
Languages : en
Pages : 298
Get Book Here
Book Description
A “sweet indulgence for your mind, heart, and tastebuds”—now a major motion picture starring Yara Shahidi, Odessa A’zion, and Bette Midler (Molly Tarlov, MTV’s Awkward). Meeting Mr. Right is never easy. And in a big city like Los Angeles, it’s even harder. So, after years of fruitless efforts at finding a soul mate, Audrey Shulman decided to take a different route to a man’s heart—through his sweet tooth. Whipping up a variety of sinfully delicious cakes, Audrey invaded the savage singles scene fully armed with butter, sugar, and frosting. Sitting in Bars with Cake recounts Audrey’s year spent baking, bar-hopping, and offering slices of cake to men in the hope of finding a boyfriend (or, at the very least, a date). With 35 inventive recipes, this charming book pairs each cake with a short essay and tongue-in-cheek lesson about picking up boys in bars. “This delectable mix of encouragement, anecdote and cream-filling is more than enough reason to start baking and flirting.” —Winnie Holzman, creator of My So-Called Life “This is a delightfully humble and enthralling tale about cake and bars and boys, but it’s really about life, and what it takes to get up every day and be the person you have always wanted to be.” —Tracy Moore, Jezebel
