Simple Principles to Get Fit PDF Download
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Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 193438609X
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness. Simple Principles(TM) to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 193438609X
Category : Health & Fitness
Languages : en
Pages : 264
Get Book Here
Book Description
More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness. Simple Principles(TM) to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.
Author: Joseph H. Pilates
Publisher: Ravenio Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1934386081
Category : Family & Relationships
Languages : en
Pages : 285
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Book Description
Are you often tired or without energy? Are you anxious or depressed? Do you have aches and pains? Are you suffering from phobia, stress, anxiety, or constant worry? Are you concerned about your future? If you answer "yes" to any of these questions, then this book is for you!
Author: Dan John
Publisher:
ISBN: 9781931046022
Category : Bodybuilding
Languages : en
Pages : 160
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Book Description
Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1934386103
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
Over 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. Simple Principles to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in Simple Principles to Eat Smart and Lose Weight will benefit readers no matter what diet they are currently following. In addition to the 200 powerful principles for losing weight and their supporting text, this book contains detailed information on everything the reader must know for a successful weight-loss program.
Author: William E Prentice
Publisher: F.A. Davis
ISBN: 0803646658
Category : Medical
Languages : en
Pages : 324
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Book Description
Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Author: Wayne L. Stultz
Publisher: Dog Ear Publishing
ISBN: 1457550687
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
This book is about living well, living happy, living long, and living healthy. You will learn to Get Fit - Anywhere, Anytime, no gym required. You will not spend heaps of time and money reaching your goals. This book is intended as a reference manual that you can take with you anywhere. You can refer to it often, as a reminder of what you can do to burn calories at your desk, on an airplane, and in front of the television. In addition, you can melt calories while driving, stopping for gas, staying in a hotel, resting in bed, sharing time with your spouse or loved ones, and playing with your children. Please pass copies of this book to those who need to abide by its principles and recommendations. We all need the information provided in these chapters; both our quality and length of life depend on the tips in these pages.
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1609136055
Category : Medical
Languages : en
Pages : 480
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Book Description
The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Author: Michael H. Stone
Publisher: Human Kinetics
ISBN: 9780880117067
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Author: Lipo Wang
Publisher: Springer Science & Business Media
ISBN: 3540459162
Category : Computers
Languages : en
Pages : 1362
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Book Description
This book constitutes the refereed proceedings of the Third International Conference on Fuzzy Systems and Knowledge Discovery, FSKD 2006, held in federation with the Second International Conference on Natural Computation ICNC 2006. The book presents 115 revised full papers and 50 revised short papers. Coverage includes neural computation, quantum computation, evolutionary computation, DNA computation, fuzzy computation, granular computation, artificial life, innovative applications to knowledge discovery, finance, operations research, and more.
