Author: Michael Gabriel
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 309
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Book Description
'Silent killer disease' are diseases that produces minimum or no symptoms and are capable of causing death if not treated.Heart disease, hypertension and diabetes are major silent killer diseases. High blood pressure (hypertension) can lead to and make worse many complications of diabetes, including diabetic eye disease and kidney disease. Most people with diabetes develop high blood pressure during their life. Having diabetes makes high blood pressure and other heart and circulation problems more likely because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure. Three groups were studied with different diabetes interventions. The first was given education only. The second was on a weight loss program, increased physical activity, and had a decrease in consumption of salt and alcohol. The third had all the interventions of the first, but also were put on the dash diet. All three groups showed positive health changes, but only the one with the dash diet statistically increased insulin sensitivity. The dash is a positive step in managing effects of diabetes in addition to the insulin sensitivity. This is because many people with diabetes have a higher risk of heart disease and stroke. Hypertension increases this risk, so a diet that decreases blood pressure will have the benefit of being a tool of prevention of other diseases in individuals with diabetes. Develop your relationship with your medical provider and be sure to maintain contact about any questions, concerns or changes in your diabetes symptoms. All the recipes also include detailed information on calories, fat, saturated fat,sodium, carbohydrates, Total sugars, protein, Dietary fiber, as well as serving sizes.
Author: Rebecca Benedict
Publisher:
ISBN: 9781801916066
Category :
Languages : en
Pages : 112
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Book Description
55% OFF for Bookstores! NOW at $33.95 instead of $44.95 Are you currently fighting to lower your blood pressure? Introduce to your customer the healthiest diet on the market today!
Author: Marla Heller
Publisher: Grand Central Life & Style
ISBN: 1455574120
Category : Cooking
Languages : en
Pages : 240
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Book Description
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
Author: Gabriel Chavez
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 554
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Book Description
March 1, 2014. The DASH Diet shows significant improvements in reducing kidney stone formation conditions as compared with conventional low-oxalate diets. January 3, 2014. US News & World Report selects the DASH diet as the best diet for the 4th year in a row. November 12, 2013. The new guidelines for preventing heart disease and strokes, from The American Heart Association and The American College of Cardiology recommend the DASH diet. Why has the DASH diet been ranked as the best diet, the healthiest diet, and the best diet for diabetes, 4 years in a row? The expert panel of physicians assembled by US New & World Reports chose DASH because it is proven to improve health, has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease. Hypertension is called the "silent killer" because about one-third of the people with it DO NOT KNOW that they have it. One in every four adults -- some 50 million people in the USA alone -- have high blood pressure. High blood pressure often has no warning signs or symptoms.Once it occurs it usually lasts a lifetime. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure.If uncontrolled, it can leadto heart and kidney disease and stroke. Those diagnosed with high blood pressure especially benefit.Actually ALL ADULT could follow this heart healthy plan and benefit.
Author: Christy Ellingsworth
Publisher: Simon and Schuster
ISBN: 1440543542
Category : Cooking
Languages : en
Pages : 304
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Book Description
Take care of your heart—and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.
Author: Mariza Snyder
Publisher: Ulysses Press
ISBN: 1612430473
Category : Cooking
Languages : en
Pages : 282
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Book Description
Contains 140 recipes that follow the concepts of the DASH diet to prevent hypertension and diabetes and promote weight loss.
Author: Christy Ellingsworth
Publisher: Simon and Schuster
ISBN: 1440590737
Category : Cooking
Languages : en
Pages : 224
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Book Description
Delicious DASH diet meals in 30 minutes or fewer! The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like: Brown Sugar Cinnamon Oatmeal Stovetop Barbecued Chicken Bites Quick and Easy Shepherd's Pie Mushroom and Eggplant Curry Peanut Butter Chocolate Chip Blondies Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.
Author: Katherine Fields
Publisher:
ISBN:
Category :
Languages : en
Pages : 215
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Book Description
The ultimate diet to improve blood pressure levels naturally, contrast the onset of diseases and lower the consumption of drugs. Do you already know the DASH diet? DASH is an acronym that means "Dietary Approaches to Stop Hypertension". This type of diet has been specifically formulated for people suffering from hypertension, and its benefits are truly manifold. According to the NIH (National Institute of Health), the DASH diet has the power to: - Help high blood pressure - Help heart problem risk - Help cancer risk - Help metabolic syndrome risk - Help Type-2 diabetes risk - Promote natural weight loss In addition, it promotes mental "peace" as it improves general health, lowers perceived stress, and reduces the consumption of drugs. But what does the DASH diet consist of and what does it allow to eat? This cookbook was born to answer these questions. Some things you'll find in it: The most complete introduction of the DASH diet (what it is, what to eat, and what to avoid) 300 healthy, quick, and delicious low sodium recipes from breakfast to dinner (and everything in between) A meal plan with affordable and easy-to-find ingredients A shopping list for each recipe to make your life easier And so much more! The sooner you start following the DASH diet, the sooner you will get all its phenomenal benefits. So... Order Immediately Your Copy Of This Cookbook.
Author: Amy Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985713055
Category : Diabetes
Languages : en
Pages : 206
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Book Description
This Complete Dash Diet CookBook For Beginners is the only book you need, whether you are a beginner who is just starting out with DASH Diet or you are looking for fresh and new delicious recipes to try out. DASH, the acronym for Dietary Approaches to Stop Hypertension is a medically recommended method to reduce blood pressure, avoid hypertension, lose weight and reduce the risk of many other deadly diseases such as cancer, stroke, diabetes, kidney stone, heart failure and heart diseases. This why the DASH Diet has been ranked as the #1 best overall diet out of 40 other diets in the United States. The DASH Diet is a diet that contains a high level of fiber, calcium, magnesium, potassium, and reduced amount of sodium; which is one of the primary reason for increased blood pressure that eventually leads to hypertension. With a 100 easy to make, delicious, and hearty recipes; This Complete Dash Diet CookBook For Beginners has been divided into sub-categories such as appetizers, main dish, side dish, salad, dessert, seafood and chicken.
Author: George Johnson
Publisher:
ISBN: 9781803504001
Category :
Languages : en
Pages : 220
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Book Description
