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Author: Shunmyo Masuno
Publisher: Penguin
ISBN: 0525505849
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE
Author: Shunmyo Masuno
Publisher: Penguin
ISBN: 0525505849
Category : Body, Mind & Spirit
Languages : en
Pages : 226
Get Book Here
Book Description
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE
Author: Mira Locher
Publisher: Tuttle Publishing
ISBN: 1462922171
Category : Gardening
Languages : en
Pages : 312
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Book Description
Zen Buddhist priest Shunmyo Masuno understands that today's busy world leaves little time or space for self-reflection, but that a garden--even in the most urban of spaces--can provide some respite. In his words, "The garden is a special spiritual place where the mind dwells." With this in mind, Masuno has designed scores of spectacular Japanese gardens and landscapes with the aim of helping people achieve a balanced life in the 21st century. This book explores Masuno's design process and ideas, which are integral to his daily Zen training and teachings. It features 15 unique gardens and contemplative landscapes completed in six countries over as many years--all thoughtfully described and documented in full-color photos and drawings. Readers will also find insights on Masuno's philosophy of garden design and a conversation between the designer and famed architect Terunobu Fujimori. Zen Garden Design provides an in-depth examination of Masuno's gardens and landscapes--not just as beautiful spaces, but as places for meditation and contemplation.
Author: Shunmyo Masuno
Publisher: Penguin
ISBN: 052550821X
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to: Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; Lesson #4: remove unnecessary things from your life and make your life absolutely simple; Lesson #10: stop seeking, stop rushing, stop obsessing; Lesson #11: interpret things positively—you are the one to decide whether you are happy or not; Lesson #14: stop taking in too much information; Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety; Lesson #24: act instead of worrying—things will definitely work out better. By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself. A PENGUIN LIFE TITLE
Author: Mira Locher
Publisher: Tuttle Publishing
ISBN: 1462910491
Category : Gardening
Languages : en
Pages : 680
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Book Description
ING_08 Review quote
Author: Shunmyo Masuno
Publisher: Penguin UK
ISBN: 0241371864
Category : Philosophy
Languages : en
Pages : 199
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Book Description
Be more Zen in 2023 with this little book of 100 tips and activities to soothe the soul 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph ________ Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. ________ 'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha
Author: Michiko Rico Nosé
Publisher:
ISBN: 9781845331528
Category : Gardens
Languages : en
Pages : 176
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Book Description
Japanese garden design has undergone striking developments in recent decades, as landscape designers and architects have experimented increasingly with form, style and content. This book surveys contemporary Japanese gardens, aiming to be relevant to Eastern and Western readers and their homes.
Author: Shunmyo Masuno
Publisher: Rockport Publishers
ISBN: 9781564966148
Category : Architects
Languages : en
Pages : 0
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Book Description
Shunmyo Masuno has two callings: landscape architect and Zen priest. As an eighteenth-generation Zen priest at the temple in the remote suburbs of Yokohama, Japan; Masuno asserts that his two professions are intrinsically linked together and that it would be impossible to separate his landscape designs from his religion. Indeed; anyone experiencing his landscapes is struck by the simple, peaceful, Zen-like quality that they invoke. The ten landscapes in this book include projects for hotels, museums, and private landscapes. Masuno lives in Yokohama, Japan.
Author: Stephen Mansfield
Publisher: Tuttle Publishing
ISBN: 1462905986
Category : Gardening
Languages : en
Pages : 160
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Book Description
Gain some new ideas along with the principles and history of Japanese stone gardening with this useful and beautiful garden design book. Japanese Stone Gardens provides a comprehensive introduction to the powerful mystique and dynamism of the Japanese stone garden—from their earliest use as props in animistic rituals, to their appropriation by Zen monks and priests to create settings conducive to contemplation and finally to their contemporary uses and meaning. With insightful text and abundant imagery, this book reveals the hidden order of stone gardens and in the process heightens the enthusiast's appreciation of them. The Japanese stone garden is an art form recognized around the globe. These meditative gardens provide tranquil settings, where visitors can shed the burdens and stresses of modern existence, satisfy an age-old yearning for solitude and repose, and experience the restorative power of art and nature. For this reason, the value of the Japanese stone garden today is arguably even greater than when many of them were created. Fifteen gardens are featured in this book: some well known, such as the famous temple gardens of Kyoto, others less so, among them gardens spread through the south of Honshu Island and the southern islands of Shikoku and Kyushu and in faraway Okinawa.
Author: John Yunker
Publisher: Ashland Creek Press
ISBN: 1618220020
Category : Fiction
Languages : en
Pages : 208
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Book Description
"Throughout the book, the passions and sincerity of animal advocates are captured with immense respect…the story becomes unstoppable." — Animal Legal Defense Fund The Tourist Trail is at once a romance, an adventure story, an environmental polemic, and a keen study of just how animalistic humans are. —Phoebe Literary Journal The Tourist Trail will challenge your perceptions of villains and innocent victims, and make you question whose side you’re on as each character grapples with his or her own authenticity, with what’s worth fighting for, and faces the realization that no matter how fast you run, you can never escape from yourself. — IndieReader Throughout the book, the passions and sincerity of animal advocates are captured with immense respect…the story becomes unstoppable. — Animal Legal Defense Fund Biologist Angela Haynes is accustomed to dark, lonely nights as one of the few humans at a penguin research station in Patagonia. She has grown used to the cries of penguins before dawn, to meager supplies and housing, to spending most of her days in one of the most remote regions on earth. What she isn’t used to is strange men washing ashore, which happens one day on her watch. The man won’t tell her his name or where he came from, but Angela, who has a soft spot for strays, tends to him, if for no other reason than to protect her birds and her work. When she later learns why he goes by an alias, why he is a refugee from the law, and why he is a man without a port, she begins to fall in love—and embarks on a journey that takes her deep into Antarctic waters, and even deeper into the emotional territory she thought she’d left behind. Against the backdrop of the Southern Ocean, The Tourist Trail weaves together the stories of Angela as well as FBI agent Robert Porter, dispatched on a mission that unearths a past he would rather keep buried; and Ethan Downes, a computer tech whose love for a passionate animal rights activist draws him into a dangerous mission.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 22
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The first step toward creating a simple life is to make time for emptiness, for not thinking about anything. When you are not distracted by other things, your pure and honest self can be revealed. #2 When we are short on time, we automatically say that we are busy. But when we feel this way, our mind becomes even more hectic. Waking up fifteen minutes earlier than usual magically liberates you from busyness. #3 Buddhist monks who practice Zen live long lives. The first zazen practice of the day, kyoten zazen, is done to nourish your mind and body by breathing in the beautiful morning air. #4 When you come home, take off your shoes and line them up neatly by the front door. Just this one thing can beautify your life. It takes only three seconds, but by practicing it, you will be able to see everything about your life become more orderly and sharp.
